Introduction:
These Cheesy Garlic Chicken Wraps are a delightful and easy-to-make meal, perfect for a quick lunch or dinner. Packed with flavorful chicken, gooey melted cheese, and a creamy garlic sauce, they’re sure to satisfy your taste buds!
Ingredients
- 2 large chicken breasts, diced
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley, chopped (optional, for garnish)
Directions
- Season the Chicken:
- In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Cook the Chicken:
- Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
- Assemble the Wraps:
- Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
- Melt the Cheese:
- Fold the tortillas over the filling and place them back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
- Serve:
- Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian Option: Substitute chicken with grilled vegetables or a plant-based protein.
- Spicy Kick: Add a pinch of red pepper flakes or hot sauce to the seasoning mix.
- Different Cheeses: Experiment with different cheese combinations like pepper jack or gouda for a unique flavor.
- Add Veggies: Include sautéed onions, bell peppers, or spinach in the wraps for added texture and nutrients.
Storage and Reheating
- Storage: Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat for a few minutes on each side, or in a toaster oven until heated through and crispy.
- Freezing: You can freeze the assembled but uncooked wraps. Wrap each in foil or plastic wrap and freeze for up to 2 months. Thaw before cooking.
10 Frequently Asked Questions (FAQs)
- Can I use a different type of cheese? Yes, you can use any cheese that melts well, such as gouda or fontina.
- Can I use a different sauce? Yes, feel free to substitute the creamy garlic sauce with ranch, BBQ sauce, or a spicy aioli.
- What if I don’t have a non-stick skillet? You can use a regular skillet, but be sure to use a small amount of oil to prevent sticking.
- Can I make these wraps ahead of time? Yes, you can prepare and cook the wraps ahead of time and then reheat them as needed.
- Can I use whole wheat tortillas? Absolutely, whole wheat tortillas are a healthier alternative and work well in this recipe.
- How can I make the wraps crispier? For extra crispiness, you can brush the tortillas with a little olive oil before cooking.
- Can I add extra toppings? Yes, you can add toppings like avocado, sliced jalapeños, or chopped tomatoes.
- What can I serve with these wraps? These wraps pair well with a side salad, some fresh fruit, or even some crispy fries.
- How do I make homemade creamy garlic sauce? Blend mayonnaise, minced garlic, lemon juice, and a pinch of salt to make a simple homemade creamy garlic sauce.
- Can I use a different type of protein? Yes, you can use cooked beef, pork, or a plant-based alternative instead of chicken.
Conclusion
Cheesy Garlic Chicken Wraps are a scrumptious and convenient meal that brings together savory chicken, melted cheese, and a rich garlic sauce in a satisfying wrap. Perfect for busy days or casual gatherings, these wraps are sure to become a favorite in your recipe repertoire. Enjoy the delicious combination of flavors and textures with every bite!
PrintCheesy Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Diet: Vegan
Description
Cheesy Garlic Chicken Wraps are a quick and flavorful meal featuring seasoned chicken, melted cheddar and mozzarella cheese, and a creamy garlic sauce, all wrapped in a golden brown tortilla. Perfect for lunch or dinner, these wraps are easy to make and incredibly satisfying.
Ingredients
For the Chicken:
- 2 large chicken breasts, diced
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper, to taste
For the Wraps:
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Season the Chicken:
- In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Cook the Chicken:
- Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
- Assemble the Wraps:
- Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
- Melt the Cheese:
- Fold the tortillas over the filling and place them back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
- Serve:
- Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!
Notes
- Flavor Variations: Customize with your favorite cheese or sauce for different flavor profiles.
- Extra Crispy Wraps: Brush the tortillas with olive oil before cooking for a crispier texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg