Cheesy Garlic Chicken Wraps

Introduction:

These Cheesy Garlic Chicken Wraps are a delightful and easy-to-make meal, perfect for a quick lunch or dinner. Packed with flavorful chicken, gooey melted cheese, and a creamy garlic sauce, they’re sure to satisfy your taste buds!

Ingredients

  • 2 large chicken breasts, diced
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce (store-bought or homemade)
  • Fresh parsley, chopped (optional, for garnish)

Directions

  1. Season the Chicken:
    • In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
  2. Cook the Chicken:
    • Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
  3. Assemble the Wraps:
    • Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
  4. Melt the Cheese:
    • Fold the tortillas over the filling and place them back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
  5. Serve:
    • Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!

Servings and Timing

  • Servings: 4 wraps
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Vegetarian Option: Substitute chicken with grilled vegetables or a plant-based protein.
  • Spicy Kick: Add a pinch of red pepper flakes or hot sauce to the seasoning mix.
  • Different Cheeses: Experiment with different cheese combinations like pepper jack or gouda for a unique flavor.
  • Add Veggies: Include sautéed onions, bell peppers, or spinach in the wraps for added texture and nutrients.

Storage and Reheating

  • Storage: Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in a skillet over medium heat for a few minutes on each side, or in a toaster oven until heated through and crispy.
  • Freezing: You can freeze the assembled but uncooked wraps. Wrap each in foil or plastic wrap and freeze for up to 2 months. Thaw before cooking.

10 Frequently Asked Questions (FAQs)

  1. Can I use a different type of cheese? Yes, you can use any cheese that melts well, such as gouda or fontina.
  2. Can I use a different sauce? Yes, feel free to substitute the creamy garlic sauce with ranch, BBQ sauce, or a spicy aioli.
  3. What if I don’t have a non-stick skillet? You can use a regular skillet, but be sure to use a small amount of oil to prevent sticking.
  4. Can I make these wraps ahead of time? Yes, you can prepare and cook the wraps ahead of time and then reheat them as needed.
  5. Can I use whole wheat tortillas? Absolutely, whole wheat tortillas are a healthier alternative and work well in this recipe.
  6. How can I make the wraps crispier? For extra crispiness, you can brush the tortillas with a little olive oil before cooking.
  7. Can I add extra toppings? Yes, you can add toppings like avocado, sliced jalapeños, or chopped tomatoes.
  8. What can I serve with these wraps? These wraps pair well with a side salad, some fresh fruit, or even some crispy fries.
  9. How do I make homemade creamy garlic sauce? Blend mayonnaise, minced garlic, lemon juice, and a pinch of salt to make a simple homemade creamy garlic sauce.
  10. Can I use a different type of protein? Yes, you can use cooked beef, pork, or a plant-based alternative instead of chicken.

Conclusion

Cheesy Garlic Chicken Wraps are a scrumptious and convenient meal that brings together savory chicken, melted cheese, and a rich garlic sauce in a satisfying wrap. Perfect for busy days or casual gatherings, these wraps are sure to become a favorite in your recipe repertoire. Enjoy the delicious combination of flavors and textures with every bite!

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Cheesy Garlic Chicken Wraps


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  • Author: khaoula belabess
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegan

Description

Cheesy Garlic Chicken Wraps are a quick and flavorful meal featuring seasoned chicken, melted cheddar and mozzarella cheese, and a creamy garlic sauce, all wrapped in a golden brown tortilla. Perfect for lunch or dinner, these wraps are easy to make and incredibly satisfying.


Ingredients

Scale

For the Chicken:

  • 2 large chicken breasts, diced
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper, to taste

For the Wraps:

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce (store-bought or homemade)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  • Season the Chicken:
    • In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
  • Cook the Chicken:
    • Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
  • Assemble the Wraps:
    • Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
  • Melt the Cheese:
    • Fold the tortillas over the filling and place them back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
  • Serve:
    • Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!

Notes

  • Flavor Variations: Customize with your favorite cheese or sauce for different flavor profiles.
  • Extra Crispy Wraps: Brush the tortillas with olive oil before cooking for a crispier texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

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