Description
These Cheesy Garlic Zucchini Steaks are a savory, low-carb side dish perfect for any meal. With crispy edges and a tender interior, each zucchini steak is loaded with garlic, Parmesan, and melted cheese for a burst of flavor. They’re quick to prepare and make a perfect keto-friendly alternative to traditional potato side dishes.
Ingredients
Scale
- 2 large zucchinis, sliced into 1/2-inch thick steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano (optional)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Zucchini Steaks: Wash and dry the zucchinis. Slice them into 1/2-inch thick rounds, cutting them into steak-like shapes.
- Season the Zucchini: Place the zucchini steaks on the prepared baking sheet. Drizzle with olive oil and season with minced garlic, salt, and black pepper. Use your hands or a brush to coat the zucchini evenly with the olive oil and garlic mixture.
- Top with Cheese: Sprinkle the grated Parmesan cheese and shredded mozzarella cheese evenly over the zucchini steaks. If using, sprinkle dried oregano for extra flavor.
- Bake the Zucchini Steaks: Roast the zucchini steaks in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is golden and bubbly. For extra crispiness, you can broil them for the last 2 minutes of cooking.
- Serve & Enjoy: Remove the zucchini steaks from the oven and garnish with fresh parsley, if desired. Serve immediately as a side dish or a main course for a light meal.
Notes
- For an extra kick, add a pinch of red pepper flakes along with the garlic.
- You can substitute the mozzarella with another melting cheese, like cheddar or gouda, for different flavors.
- If you prefer, grill the zucchini steaks instead of baking them for a smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini steak (1/4 of recipe)
- Calories: 160
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 5mg