Cheesy Ground Beef and Rice Casserole

Introduction

There’s something truly special about a hearty casserole that brings everyone together at the dinner table. One of my family’s all-time favorites is this Cheesy Ground Beef and Rice Casserole. The aroma of savory ground beef, sautéed onions, and garlic wafts through the house, promising a comforting meal ahead. As it bakes in the oven, the cheese melts into gooey perfection, creating a dish that’s not only delicious but also incredibly satisfying. My kids can’t resist going back for seconds, and I love that it’s simple enough to whip up on a busy weeknight. This casserole has become a go-to in our household, and I can’t wait to share it with you!

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice, uncooked
• 2 cups beef broth
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream

Instructions

Step 1: Preheat the Oven

Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.

Step 2: Cook the Beef Mixture

In a large skillet, cook the ground beef, onion, and garlic over medium heat until browned. Make sure to break up the beef as it cooks. Drain excess fat from the skillet.

Step 3: Add Remaining Ingredients

Stir in the uncooked rice, beef broth, diced tomatoes, Italian seasoning, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 4: Stir in Cheese and Sour Cream

Remove the skillet from heat and stir in the sour cream and half of the shredded cheddar cheese until well combined.

Step 5: Bake the Casserole

Transfer the beef and rice mixture to the prepared baking dish. Top with the remaining shredded cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 6: Serve Warm

Once done, remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy the cheesy goodness with your family!

Nutrition Facts

• Servings: 6
• Calories per serving: 450 kcal

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

How to Serve

• Serve warm directly from the baking dish.
• Pair with a fresh green salad for a balanced meal.
• Offer a side of garlic bread to soak up the cheesy goodness.
• Garnish with chopped parsley or green onions for added color.
• Provide extra cheese or hot sauce for those who like it spicy!

Additional Tips

1. Use Lean Ground Beef: Opt for lean ground beef to reduce excess fat and calories.
2. Flavor Boost: Add chopped bell peppers or mushrooms to the beef mixture for extra flavor and nutrition.
3. One-Pan Wonder: For fewer dishes, you can make the entire recipe in a large oven-safe skillet.
4. Don’t Skip the Sour Cream: It adds creaminess and a tangy flavor that balances the dish beautifully.
5. Resting Time: Let the casserole sit for a few minutes after baking; this helps it set and makes serving easier.

Recipe Variations

• Mexican Twist: Substitute the Italian seasoning with taco seasoning, and add black beans and corn for a southwest flair.
• Vegetarian Version: Replace the ground beef with plant-based meat or extra vegetables like zucchini and spinach.
• Cheese Lovers: Mix different cheeses like mozzarella or pepper jack for varied flavors.
• Rice Alternatives: Use brown rice or quinoa for a healthier grain option (adjust cooking times as needed).
• One-Pot Meal: Combine all ingredients in a slow cooker and cook on low for 4-6 hours.

Serving Suggestions

• Serve with a dollop of sour cream or guacamole on top.
• Accompany with a simple cucumber salad for a refreshing crunch.
• Add pickled jalapeños for an extra kick.
• Pair with roasted vegetables for a complete meal.
• Use leftovers in burritos or tacos for a fun next-day meal.

Freezing and Storage

• Freezing: This casserole freezes well! After baking, let it cool completely, then cover it tightly with aluminum foil or plastic wrap. It can be frozen for up to 3 months.
• Thawing: To serve, thaw overnight in the refrigerator, then reheat in the oven at 350°F (175°C) until warmed through.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.

FAQ Section

1. Can I use brown rice instead of white rice?

• Yes, but you’ll need to adjust the cooking time as brown rice takes longer to cook.

1. What can I use instead of beef broth?

• You can use chicken broth or vegetable broth for a different flavor.

1. Is this recipe spicy?

• No, it’s mild, but you can add spices or hot sauce to increase the heat.

1. Can I make this casserole ahead of time?

• Yes, prepare it up to the baking step, cover, and refrigerate. Bake when ready to serve.

1. What type of cheese works best?

• Cheddar cheese is traditional, but feel free to experiment with your favorites.

1. Can I add more vegetables?

• Absolutely! Chopped carrots, peas, or spinach can be added for extra nutrition.

1. How do I reheat leftovers?

• Reheat in the microwave or oven until warmed through.

1. Can I make this recipe in a slow cooker?

• Yes, cook on low for 4-6 hours, stirring occasionally.

1. What’s a good side dish to serve with this casserole?

• A simple green salad or steamed vegetables works well.

1. How can I make this dish gluten-free?
   • Ensure your broth is gluten-free and use a gluten-free rice option.

Conclusion

This Cheesy Ground Beef and Rice Casserole is more than just a meal; it’s a comforting dish that brings warmth and satisfaction to the table. With its rich flavors, creamy texture, and cheesy goodness, it’s a recipe that’s sure to become a family favorite in your home as well. Easy to prepare and perfect for feeding a crowd, this casserole is a must-try for busy weeknights or casual gatherings. Dive in and enjoy every cheesy, savory bite!

Print