Cheesy Ground Beef and Rice Casserole 🍚🥩

Introduction

There’s something wonderfully comforting about a cheesy ground beef and rice casserole that brings the whole family together. As a busy parent, I often find myself searching for meals that are not only quick to prepare but also hearty and satisfying. This casserole checks all the boxes! It combines ground beef, rice, and a generous helping of cheese into one delightful dish. The first time I made this for my family, I was met with smiles and empty plates, which is always a sign of success in my kitchen. The layers of flavors, combined with the creamy texture from the sour cream, make it a dish that even the pickiest eaters will love. Plus, it’s a fantastic make-ahead option for those hectic weeknights.

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice, uncooked
• 2 cups beef broth
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish to prevent sticking.
2. Cook the Beef: In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are soft. Be sure to drain any excess fat to keep the casserole from becoming greasy.
3. Combine Ingredients: Stir in the uncooked rice, beef broth, drained diced tomatoes, Italian seasoning, salt, and pepper. Bring the mixture to a boil.
4. Simmer the Rice: Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the rice is cooked and the liquid has been absorbed.
5. Mix in Sour Cream and Cheese: Remove the skillet from the heat and stir in the sour cream and half of the shredded cheddar cheese until well combined.
6. Transfer to Baking Dish: Pour the beef and rice mixture into the prepared baking dish, spreading it evenly.
7. Top with Cheese: Sprinkle the remaining cheddar cheese on top.
8. Bake: Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
9. Serve: Allow the casserole to cool slightly before serving. Enjoy it warm!

Nutrition Facts

• Servings: 6 servings
• Calories: 450 kcal
• Total Fat: 24g
• Saturated Fat: 12g
• Cholesterol: 85mg
• Sodium: 550mg
• Total Carbohydrates: 36g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 25g

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

How to Serve

• Serve warm in individual bowls.
• Pair with a fresh green salad for a balanced meal.
• Offer additional toppings such as chopped green onions or extra cheese.

Additional Tips

1. Ground Beef Alternatives: You can substitute ground beef with ground turkey or chicken for a lighter version.
2. Vegetable Additions: Consider adding vegetables like bell peppers or spinach for added nutrition and flavor.
3. Spice It Up: Add a pinch of red pepper flakes for some heat.
4. Leftovers: This casserole reheats well in the microwave, making it a perfect lunch option.
5. Cheese Variations: Experiment with different cheeses, such as Monterey Jack or pepper jack, for a twist on flavor.

Recipe Variations

• Mexican Style: Add a can of black beans and some taco seasoning for a Mexican-inspired casserole.
• Vegetarian Version: Omit the meat and substitute with lentils or additional vegetables like zucchini and corn.
• One-Pot Meal: Make it a one-pot meal by cooking everything in the skillet without transferring to a baking dish; just add the cheese on top and cover until melted.

Serving Suggestions

• Serve with warm garlic bread or dinner rolls to soak up the cheesy goodness.
• A side of roasted vegetables can complement the casserole nicely.
• Pair with a light vinaigrette dressing on a side salad for contrast.

Freezing and Storage

• Freezing: This casserole can be frozen before baking. Just cover it tightly with aluminum foil and freeze for up to 3 months. Thaw in the refrigerator overnight before baking.
• Storage: Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ Section

1. Can I use brown rice instead of white?
   Yes, but you will need to adjust the cooking time as brown rice takes longer to cook.
2. Can I make this casserole ahead of time?
   Absolutely! Prepare it the night before, cover it, and store it in the fridge. Bake it the next day.
3. What can I serve with the casserole?
   A simple salad or steamed vegetables make great sides.
4. Is it possible to make this casserole dairy-free?
   Yes, use dairy-free cheese and sour cream alternatives.
5. Can I substitute beef broth with chicken broth?
   Yes, chicken broth can be used for a lighter flavor.
6. How do I reheat leftovers?
   Reheat in the microwave or oven until heated through.
7. Can I add different spices?
   Feel free to experiment with spices like paprika or cumin for different flavors.
8. What size baking dish should I use?
   A 9×13-inch dish works best for this recipe.
9. Can I add more cheese?
   Yes! Add as much cheese as you desire for an extra cheesy dish.
10. How spicy is this casserole?
    It’s mild, but you can adjust the spice level by adding more seasoning or hot sauce.

Conclusion

Cheesy Ground Beef and Rice Casserole is more than just a meal; it’s a comforting dish that brings everyone together. Its rich, cheesy goodness and the heartiness of ground beef and rice make it a family favorite. Whether you’re preparing a weeknight dinner or feeding a crowd, this casserole is sure to satisfy. With its simple ingredients and easy preparation, it’s a recipe you’ll find yourself returning to again and again. Enjoy the cozy flavors, and watch as it becomes a staple in your home!

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