Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

Craving pizza but want to keep things light and low-carb? These Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas are the answer! They give you all the savory, cheesy goodness of pizza, but without the guilt. Imagine crispy, melty cheese, zesty marinara sauce, and delicious pepperoni, all wrapped up in a soft, low-carb tortilla. It’s the kind of dish that feels indulgent but keeps you on track with your health goals. Plus, it’s super easy and fun to make!

Trust me, these little roll-ups are perfect for a quick snack, a party appetizer, or a fun weeknight dinner. Everyone will love the bite-sized flavors, and you won’t even miss the carbs!

Why You’ll Love Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

Here’s why these roll-ups will become your new go-to snack:

Low-Carb, High Flavor

These pizza roll-ups are made with low-carb tortillas, so you can enjoy the pizza experience without all the carbs. They’re the perfect solution if you’re craving something savory but still want to stick to your diet plan.

Quick and Easy

This recipe takes only minutes to prepare. You can whip up a batch in no time, and they bake in just 10-15 minutes. Whether you’re in a rush or just want something quick and delicious, these roll-ups are your answer.

Customizable

Feel free to swap out the pepperoni for your favorite pizza toppings. Add some veggies, swap the cheese for a different variety, or use a homemade pizza sauce—it’s totally up to you! These roll-ups are as versatile as your pizza cravings.

Kid-Friendly

Looking for a fun way to get the kids involved in dinner? These cheesy pepperoni roll-ups are a hit with kids, and they can help roll them up, too!

Ingredients

Here’s what you need to make these cheesy, low-carb pizza roll-ups:

For the Roll-Ups:

• 4 low-carb tortillas (any brand you like)
• 1 ½ cups shredded mozzarella cheese
• 20 slices pepperoni (or more, depending on how cheesy you want them!)
• ¼ cup pizza sauce (or marinara sauce)
• 1 tablespoon Italian seasoning (optional, for extra flavor)
• ½ teaspoon garlic powder (optional, for a little extra kick)
• Olive oil or cooking spray (for greasing)

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into making these cheesy roll-ups:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). You want it nice and hot to get those roll-ups crispy and cheesy.

Step 2: Prepare the Tortillas

Lay your low-carb tortillas flat on a clean surface. Spread a thin layer of pizza sauce over each tortilla. Don’t go overboard—just enough to coat the surface without making it soggy.

Step 3: Add the Cheese and Pepperoni

Sprinkle the shredded mozzarella generously over the sauce. Then, layer the pepperoni slices on top of the cheese. If you’re feeling extra cheesy, you can even sprinkle a little more cheese on top of the pepperoni.

Step 4: Add Seasoning

For that pizza-like flavor, sprinkle Italian seasoning and garlic powder evenly over the filling. This will really amp up the flavor!

Step 5: Roll Them Up

Carefully roll each tortilla up like a burrito, making sure all the fillings stay tucked inside. You can lightly press down as you roll to help keep everything secure.

Step 6: Bake the Roll-Ups

Place the roll-ups seam side down on a baking sheet lined with parchment paper or lightly greased with cooking spray. Lightly spray the tops of the roll-ups with a little olive oil. Bake for 10-15 minutes, or until the tortillas are golden brown and crispy and the cheese is melted.

Step 7: Serve and Enjoy!

Once they’re out of the oven, let them cool for a few minutes before slicing them into bite-sized pieces. Serve with extra pizza sauce for dipping, and enjoy!

Nutrition Facts

Here’s the nutrition breakdown for one roll-up (based on 4 servings):

Calories per roll-up: 190
Total Fat: 12g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 400mg
Total Carbohydrates: 7g
Dietary Fiber: 5g
Sugars: 1g
Protein: 12g
Vitamin A: 6%
Vitamin C: 2%
Calcium: 20%
Iron: 6%

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 10-15 minutes
• Total Time: 20-25 minutes

How to Serve Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

These roll-ups are the ultimate snack, but here are some great ideas for serving them:

Extra Pizza Sauce

Serve these roll-ups with extra pizza or marinara sauce for dipping. You can never have too much sauce!

Fresh Salad

Pair these with a simple salad for a well-rounded meal. A crisp Caesar or Greek salad would work perfectly.

Veggie Dips

Serve alongside a side of veggies and a creamy dip like ranch or blue cheese for an added crunch and extra flavor.

Additional Tips

Make Ahead:

You can prep these roll-ups ahead of time and store them in the fridge for a few hours before baking. Just be sure to bake them fresh when you’re ready to eat!

Spice It Up:

Want a little heat? Add some jalapeños or crushed red pepper flakes into the filling for a spicy twist.

Add Veggies:

Feel free to throw in some veggies like mushrooms, bell peppers, or spinach to sneak in a little extra nutrition.

Freezing:

These roll-ups freeze beautifully. Just wrap them in foil and store them in the freezer for up to a month. When you’re ready to eat, just pop them in the oven at 375°F for 10-12 minutes, or until heated through.

FAQ Section

Q1: Can I use regular tortillas instead of low-carb ones?

A1: Absolutely! If you’re not following a low-carb diet, you can use regular flour tortillas. The recipe will still taste amazing.

Q2: Can I use other types of cheese?

A2: Yes, you can substitute mozzarella with other cheeses like cheddar, provolone, or a blend of Italian cheeses. It will still taste delicious!

Q3: Can I make these ahead of time?

A3: Yes, you can prepare the roll-ups, wrap them in plastic wrap, and refrigerate them for up to a few hours before baking.

Q4: How do I store leftovers?

A4: Store leftover roll-ups in an airtight container in the fridge for up to 3 days. Reheat them in the oven for the best results.

Q5: Can I freeze these roll-ups?

A5: Yes! To freeze, wrap each roll-up in foil or plastic wrap and place them in a freezer-safe bag. When you’re ready to eat, bake them at 375°F for 10-12 minutes.

Q6: Can I use turkey pepperoni instead of regular pepperoni?

A6: Yes! Turkey pepperoni works just as well if you prefer a leaner option.

Q7: Can I add vegetables to the filling?

A7: Absolutely! Feel free to add bell peppers, mushrooms, spinach, or olives for more texture and flavor.

Q8: How spicy can I make these?

A8: You can spice these up with crushed red pepper flakes, jalapeños, or hot sauce to suit your taste!

Q9: Can I use store-bought pizza sauce?

A9: Yes! Store-bought pizza sauce is a great shortcut. Just make sure it’s your favorite brand for the best flavor.

Q10: Can I use this recipe for meal prep?

A10: Yes, these roll-ups make for great meal prep. Just bake them and store them in the fridge for quick lunches or snacks throughout the week.

Enjoy these Cheesy Pepperoni Pizza Roll-Ups as a fun, low-carb twist on pizza. They’re easy, satisfying, and perfect for pizza night without the guilt!

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