Description
This Chia Seed Pudding is a creamy, nutritious, and naturally sweetened breakfast or snack option. Made with coconut milk, chia seeds, and topped with fresh berries, this pudding is packed with fiber, healthy fats, and antioxidants. It’s easy to make ahead for a quick, grab-and-go meal that’s also dairy-free and gluten-free! Perfect for meal prep, it’s customizable with your favorite toppings.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 1/2 cups unsweetened coconut milk (canned or carton)
- 1–2 tablespoons maple syrup or honey (optional, adjust sweetness to taste)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of salt
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
- 1 tablespoon shredded coconut (optional, for garnish)
- Fresh mint (optional, for garnish)
Instructions
- Combine the Ingredients:
In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt. Make sure the chia seeds are fully incorporated into the liquid. - Let it Set:
Cover the bowl with plastic wrap or a lid, and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken, creating a pudding-like consistency. - Stir Before Serving:
After the pudding has set, give it a good stir to break up any clumps. If it’s too thick, you can add a splash more coconut milk to reach your desired consistency. - Serve:
Spoon the chia pudding into individual serving bowls or jars. Top with fresh mixed berries, shredded coconut, and a sprig of mint, if desired.
Notes
- For added texture, you can stir in a few tablespoons of granola or nuts before serving.
- If you prefer a smoother pudding, blend the mixture before refrigerating it, though this will alter the texture slightly.
- This recipe can be made in advance and stored in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Vegan, Gluten-Free, Meal Prep
- Method: Mixing, Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0g