Chicken Alfredo Roll-Ups

If you love creamy pasta dishes and you’re a fan of cozy, feel-good comfort food (who isn’t?), then these Chicken Alfredo Roll-Ups are about to become your new favorite thing. Picture this: tender lasagna noodles wrapped around juicy chicken, smothered in rich, garlicky Alfredo sauce, and topped with melty cheese. Yeah, it’s as dreamy as it sounds.

These roll-ups are a fun twist on classic chicken Alfredo—less mess, perfectly portioned, and seriously satisfying. Whether you’re feeding a hungry crew or meal-prepping for the week, this dish delivers flavor, comfort, and a little wow factor all in one.

Why You’ll Love Chicken Alfredo Roll-Ups

This recipe isn’t just delicious—it’s ridiculously practical, too:

Perfectly Portion-Controlled: Each roll is its own cheesy little bundle. Great for serving a crowd or storing leftovers.

Family-Approved: Creamy, cheesy, and cozy—what more could you ask for? Even picky eaters can’t resist.

Make-Ahead Friendly: Prep it earlier in the day (or the night before), refrigerate, and bake when you’re ready to eat.

Freezer-Ready: These roll-ups freeze beautifully, so you can have comfort food on standby any time.

Customizable: Add spinach, swap in turkey or rotisserie chicken, or spice it up with red pepper flakes.

Ingredients in Chicken Alfredo Roll-Ups

Here’s what goes into this creamy, comforting dish:

For the Roll-Ups:

• Lasagna Noodles: Cooked until al dente—soft enough to roll, but not mushy.
• Shredded Chicken: Use rotisserie chicken for ease, or leftover cooked chicken breast.
• Mozzarella Cheese: For that irresistible melty cheese layer on top.
• Parmesan Cheese: Mixed into the filling and sprinkled over the top for a nutty kick.
• Ricotta Cheese (optional): Adds creaminess to the filling if you want it extra rich.

For the Alfredo Sauce:

• Butter: The base of a rich, velvety sauce.
• Heavy Cream: Creates that dreamy, luxurious texture.
• Garlic: Freshly minced for max flavor.
• Parmesan Cheese: Melts into the sauce for bold, cheesy flavor.
• Salt & Pepper: Essential seasonings to round everything out.
• Nutmeg (optional): Just a pinch enhances the creamy flavor subtly.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s roll (literally):

Step 1: Cook the Noodles

Boil your lasagna noodles according to package instructions. Drain and lay them out flat on parchment paper or a lightly oiled surface to prevent sticking.

Step 2: Make the Alfredo Sauce

In a saucepan, melt the butter and sauté garlic until fragrant. Stir in the heavy cream and simmer gently. Whisk in the Parmesan and season with salt, pepper, and nutmeg if using. Cook until thickened, then set aside.

Step 3: Mix the Filling

In a bowl, combine shredded chicken, a little Alfredo sauce, mozzarella, Parmesan, and ricotta if using. Mix until creamy and well blended.

Step 4: Assemble the Roll-Ups

Spread a layer of Alfredo sauce on the bottom of a greased baking dish. Take each noodle, spread a generous spoonful of the filling across it, and roll it up tightly. Place seam-side down in the dish.

Step 5: Top and Bake

Pour the remaining Alfredo sauce over the roll-ups and sprinkle with more mozzarella and Parmesan. Bake at 375°F (190°C) for 20–25 minutes, or until bubbly and golden on top.

Step 6: Serve and Enjoy

Let cool for a few minutes before serving. Garnish with parsley or fresh basil for a pop of color.

Nutrition Facts

Servings: 6 (2 roll-ups each)
Calories per serving: Approx. 400–500 (varies based on ingredients used)

Preparation Time

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

How to Serve Chicken Alfredo Roll-Ups

These roll-ups are filling on their own but pair beautifully with:

A Crisp Green Salad: Something light with a vinaigrette balances out the creamy sauce.

Garlic Bread: Because more carbs = more comfort.

Steamed Veggies: Broccoli, green beans, or asparagus are all great sides.

A Glass of White Wine: Optional, but a buttery Chardonnay works like a dream.

Additional Tips

Use Pre-Cooked Chicken: Save time with rotisserie or leftover chicken.

Don’t Overcook the Noodles: Slightly firm noodles hold up better when baked.

Add Veggies: Chopped spinach or sautéed mushrooms mix in beautifully.

Make It Spicy: Add a pinch of red pepper flakes to the filling or sauce for a little kick.

Freeze for Later: Assemble, wrap tightly, and freeze. Thaw overnight and bake as usual.

FAQ Section

Q1: Can I use store-bought Alfredo sauce?
A1: Absolutely. It’s a great time-saver—just pick a good quality one for best flavor.

Q2: Can I make this ahead of time?
A2: Yes! Assemble the roll-ups, cover, and refrigerate up to 24 hours before baking.

Q3: Can I freeze these?
A3: Definitely. Wrap tightly in foil and freeze before baking. Thaw overnight and bake as directed.

Q4: What other cheeses can I use?
A4: Try provolone, gouda, or a blend for a different twist on the classic flavor.

Q5: What if I don’t have lasagna noodles?
A5: You can try using large pasta shells and stuffing them with the same filling.

Q6: Can I make it gluten-free?
A6: Yes, just use gluten-free lasagna noodles and check your Alfredo sauce ingredients.

Q7: How do I store leftovers?
A7: Keep them in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

Q8: What protein substitutes can I use?
A8: Turkey, ham, or even cooked shrimp would be delicious alternatives.

Q9: Is there a way to lighten this up?
A9: Use light cream or half-and-half, low-fat cheese, and Greek yogurt in place of some of the ricotta.

Q10: Can I add herbs to the filling?
A10: Absolutely. Chopped parsley, basil, or Italian seasoning adds a great flavor boost.

Conclusion

These Chicken Alfredo Roll-Ups are everything you want in a weeknight dinner: rich, satisfying, and totally cozy. They’re just the right amount of indulgent, super easy to prep, and always a hit at the table. Whether you’re feeding a crowd or freezing extras for a future dinner win, this recipe has you covered. Time to roll up something delicious!

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