Ultimate Chicken and Broccoli Recipe to Instantly Elevate Dinner

Chicken and broccoli recipe lovers, welcome! This flavorful dish has become a cornerstone of easy weeknight dinners, and it’s about to get even better. At Recipes Tasteful, we believe comfort food should be healthy, quick to make, and taste absolutely amazing. That’s exactly what this delicious combo of chicken and broccoli delivers—full of flavor, packed with nutrients, and ready in under 30 minutes.

This recipe comes straight from our heart. When we first launched our “About Page” story, we promised to make your kitchen life easier by sharing time-saving, nutrition-packed meals. This dish is a nod to that promise—crafted in our home kitchen, refined by dozens of test cooks, and loved by thousands of our readers. You’ll find that this particular recipe not only hits the mark on simplicity, but also on flavor and presentation.

Whether you’re new to home cooking or a seasoned chef, you’ll appreciate how this dish brings everything together in one pan—just how we like it. You’ll love how easily it ties into your routine, and if you’re searching for a simple chicken and broccoli recipe that doesn’t sacrifice taste, you’ve landed in the right spot.

Throughout this article, we’ll show you how to make it from scratch using whole ingredients, how to switch it up with creative twists like creamy chicken and broccoli recipe.

And if you’re focusing on fitness or calorie-cutting? Good news—we’re also covering healthy chicken and broccoli recipes for weight loss.

Check out some of our other time-saving, flavor-packed creations like this easy stir fry you can make in 20 minutes or our quick teriyaki chicken bowl idea. We know you’ll love them too.

Don’t miss our swamp potatoes recipe for a flavorful Southern-inspired side that pairs surprisingly well with Asian stir-fries like this chicken and broccoli recipe.

Table of Contents

Table of Contents

Chicken and Broccoli Recipe Ingredients and Prep

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Essential Ingredients for Flavorful Results

The secret to any standout chicken and broccoli recipe is using fresh, quality ingredients that balance flavor, texture, and nutrition. Here’s what you’ll need to build a base that’s savory, slightly sweet, and bursting with umami goodness.

For the Chicken:

• 2 lbs boneless, skinless chicken breast (thinly sliced)
• 1 tbsp rice wine vinegar
• 1 tbsp cold water
• 1 tsp baking soda (to tenderize)
• 1 tbsp cornstarch
• 2 tbsp sesame oil (for stir-frying)
• 3 garlic cloves, minced

For the Broccoli:

• 2 cups fresh broccoli florets, steamed until just tender

For the Sauce:

• 1 cup low-sodium chicken broth
• ¼ cup soy sauce
• ¼ cup hoisin sauce
• 1 tbsp Shaoxing wine (optional but adds authentic depth)
• ⅛ cup granulated sugar
• 2 tbsp cornstarch (for thickening)
• 2 tbsp cold water (to mix with cornstarch)

This blend hits the core flavor profile that defines the best chicken and broccoli recipes—salty, slightly sweet, umami-rich, with a garlicky punch. And thanks to the sesame oil and hoisin, there’s a toasted nuttiness that rounds out the sauce beautifully.

Serve this creamy chicken and broccoli pasta with a slice of our favorite roasted garlic cheesy bread for a truly indulgent dinner that still comes together in under 30 minutes.

Preparing the Chicken: Slicing, Tenderizing, Marinating

Start with partially frozen chicken breasts—they’re much easier to slice into ultra-thin strips that cook evenly. Just 30 minutes in the freezer does the trick.

Once sliced, place the chicken in a large bowl and add:

• 1 tsp baking soda
• 1 tbsp cornstarch
• 1 tbsp rice wine vinegar
• 1 tbsp cold water

Mix everything thoroughly. This marinade helps break down the chicken fibers for that melt-in-your-mouth texture often found in Chinese takeout. Let it sit for 20 minutes while you prep the sauce and broccoli.

Pro tip: Baking soda is a natural meat tenderizer. Combined with rice vinegar, it keeps the chicken juicy even at high heat.

Steaming the Broccoli the Right Way

Don’t skip this step. Overcooked broccoli turns soggy and loses its bright flavor—and that’s a no-go in a dish like this.

Here’s how to get it right:

• Bring a pot of water to a boil with a steaming basket or colander over it.
• Add broccoli florets and cover.
• Steam for 3–4 minutes until vibrant green and fork-tender.

Immediately plunge into ice water to stop the cooking process and preserve color. Set aside until you’re ready to stir everything together.

Step-by-Step: How to Cook Chicken and Broccoli Recipe

Stir-Frying Techniques for Better Texture

This is where it all comes together—the sizzling heat, the golden sear, and the aromas that fill your kitchen. To get that restaurant-style texture and flavor, your stir-frying technique matters just as much as your ingredients.

Start with a large wok or skillet and get it hot before anything touches the pan. Add 1 tbsp of sesame oil, then immediately toss in the marinated chicken.

Cook over medium-high heat, stirring occasionally. The goal is golden-brown edges and cooked-through chicken. You don’t want to overcrowd the pan, so work in batches if needed. This prevents steaming and ensures a real sear.

Let each slice develop color before flipping. When the chicken is golden on both sides and fully cooked, remove it and set aside.

Bringing Everything Together in One Pan

With your chicken cooked and broccoli steamed, it’s time to marry the flavors.

In the same pan, add another 1 tbsp of sesame oil and sauté your minced garlic just until fragrant—about 30 seconds. Immediately add your sauce mixture (soy, hoisin, broth, sugar, and Shaoxing wine).

Stir gently, then slowly pour in your cornstarch slurry while mixing. The sauce will begin to thicken almost instantly.

Now, return the cooked chicken to the pan, followed by your bright green broccoli. Toss everything together so the sauce evenly coats every piece.

Let it simmer for 2–3 minutes to let flavors fuse.

Serving Suggestions for the Final Dish

Serve this chicken and broccoli recipe hot, straight from the pan. You can enjoy it solo, or plate it with:

• Steamed jasmine or basmati rice
• Garlic noodles or stir-fried egg noodles
• Cauliflower rice for a low-carb meal
• Zucchini noodles for a gluten-free option

For a cozy family dinner or meal prep for the week, this dish checks every box. It’s fast, flavorful, and hits all the right texture notes: tender chicken, crisp-tender broccoli, silky sauce.

This method also makes it easy to scale—so whether you’re feeding two or ten, it adapts perfectly.

Looking to round out your plate with a classic protein combo? Try pairing this chicken and broccoli recipe with this perfect roasted chicken for a meal that’s full of flavor, balance, and visual appeal.

Simple Chicken and Broccoli Recipe: 5-Ingredient Version

When You Need a Quick, Healthy Meal

Sometimes you don’t have a full pantry. Or maybe you’re just too tired to deal with 10+ ingredients after a long day. That’s when the 5-ingredient chicken and broccoli recipe becomes your best friend. It’s fast, flexible, and still hits all the comfort food notes.

This version trims down the ingredients without losing the essence of the dish. It’s still high in protein, rich in flavor, and packed with nutrients from the broccoli.

All you need is:

• 2 cups of broccoli florets
• 1 lb of sliced chicken breast
• ¼ cup of low-sodium soy sauce
• 2 tbsp of sesame oil
• 2 cloves of garlic, minced

This simplified approach makes it one of the best healthy chicken and broccoli recipes out there, especially when you’re short on time or energy.

Looking for inspiration? Try our 30-minute protein-packed chicken ideas for busy weeknights.

Minimal Ingredients, Maximum Flavor

Here’s how to throw it together in under 20 minutes:

1. Heat 1 tbsp sesame oil in a non-stick pan.
2. Sauté garlic until fragrant.
3. Add sliced chicken and stir-fry until golden and cooked through.
4. Toss in steamed broccoli and pour in the soy sauce.
5. Cook together for 2–3 minutes until coated and heated through.

It’s that simple. The soy sauce gives enough umami, the garlic brings boldness, and the sesame oil adds that familiar toasted aroma you’d expect from a good stir-fry.

You can even serve it over brown rice or toss it with some whole-wheat pasta for a fusion-style chicken and broccoli recipe pasta.

And yes, this recipe still qualifies as one of the best healthy chicken and broccoli recipes for weight loss—clean ingredients, lean protein, and low carb when paired with steamed veggies or cauliflower rice.

Chicken and Broccoli Recipe Pasta: Creamy & Cheesy Twist

How to Make the Creamy Version Without Heavy Cream

Craving comfort food but trying to stay on the healthy side? This creamy chicken and broccoli recipe gives you that rich, velvety texture—without drowning everything in heavy cream or butter. The secret lies in the sauce base: a clever mix of broth, cornstarch, and a touch of parmesan.

Here’s what you’ll need for this creamy twist:

• 2 cups steamed broccoli
• 2 cups cooked pasta (penne, rotini, or fettuccine work great)
• 1 lb cooked sliced chicken breast
• 1 cup chicken broth
• ½ cup milk (or unsweetened almond milk for dairy-light)
• 1 tbsp cornstarch + 2 tbsp water
• ¼ cup grated parmesan cheese
• Salt, pepper, and garlic powder to taste

Start by heating chicken broth and milk together in a skillet. Stir in the cornstarch slurry to thicken it into a creamy base. Add in parmesan last and stir until smooth. Fold in the cooked pasta, chicken, and broccoli.

This is where the chicken and broccoli recipe pasta really shines. It’s cozy, satisfying, and incredibly adaptable. You can even toss in spinach, mushrooms, or sun-dried tomatoes for an extra layer of flavor.

Check out our healthy creamy pasta ideas with under 400 calories per serving if you love guilt-free indulgence.

Best Pasta Types for Pairing

Not all pasta is created equal when it comes to pairing with this dish. You’ll want a shape that holds sauce and complements the tender chicken and crisp broccoli.

Top pasta options include:

• Penne – sturdy and easy to fork up with bites of chicken
• Fettuccine – flat ribbons that carry rich sauces well

If you’re watching carbs, swap traditional pasta for:

• Chickpea pasta for added protein
• Zoodles (zucchini noodles) for low-carb lovers
• Whole wheat penne for fiber-rich meals

No matter what base you choose, this version of the dish makes for a comforting weeknight dinner that feels far more indulgent than it actually is.

One-Pot Chicken Broccoli Pasta Version

Want to make cleanup even easier? Turn it into a one-pot meal:

1. Add raw chicken strips directly into the pot with a bit of garlic and onion powder.
2. Toss in broccoli in the last 5 minutes.
3. Thicken with your cornstarch slurry and finish with parmesan.

Everything cooks together in one large pot or deep skillet. No need for multiple pans or extra dishes.

This variation also stores beautifully, making it ideal for chicken and broccoli meal prep or leftovers for the next day.

Chicken and Broccoli Recipe Chinese Style

Key Differences in the Chinese Takeout Version

When you think of a chicken and broccoli recipe, especially a Chinese takeout version, you probably imagine tender slices of chicken, coated in a glossy brown sauce, mixed with vibrant green broccoli, and served over steaming white rice. This beloved dish is a staple in countless households because a well-made chicken and broccoli recipe brings together flavor, texture, and comfort in one easy meal.

So, what makes the Chinese chicken and broccoli recipe unique?

The key lies in technique and balance. In a traditional chicken and broccoli recipe Chinese style, the chicken is velveted—a cooking method where the chicken is marinated in baking soda and cornstarch. This process softens the meat, giving it that unmistakable tender texture you recognize from your favorite takeout chicken and broccoli recipe.

Then there’s the sauce. A good Chinese-style chicken and broccoli recipe uses a blend of hoisin sauce, soy sauce, a dash of Shaoxing wine, and just the right touch of sugar. These ingredients combine to form a rich, savory glaze that complements the chicken and broccoli perfectly. Unlike Western versions, the Chinese chicken and broccoli recipe balances salty, sweet, and umami without overpowering the dish.

And let’s not forget the stir-fry technique. The real magic of a Chinese chicken and broccoli recipe is cooked on high heat for just a few minutes to deliver that signature wok hei flavor—the smoky char that defines great Chinese cooking.

You can also elevate this chicken and broccoli recipe by adding ingredients like sliced carrots, mushrooms, or crunchy water chestnuts for variety and color. These additions keep the meal exciting while staying true to the essence of a classic chicken and broccoli recipe.

If you’re ready to make your own better-than-takeout chicken and broccoli recipe, you’re in the right place.

Discover great ideas like our better-than-takeout Chinese chicken and broccoli recipes you can master at home tonight.

Tips for Achieving Wok Hei Flavor at Home

Getting that unmistakable smoky flavor in your homemade chicken and broccoli recipe isn’t easy, but it’s not impossible. Wok hei, or the “breath of the wok,” is achieved in professional kitchens using extremely high heat. At home, you can simulate this effect and take your chicken and broccoli recipe to the next level.

Here are a few tips to unlock wok hei in your chicken and broccoli recipe:

• Use a carbon steel wok or a heavy-bottomed skillet
• Heat your pan until it’s nearly smoking before adding oil
• Always use high smoke point oil like peanut or avocado oil for stir-frying
• Stir-fry in small batches to keep your chicken and broccoli recipe from steaming instead of searing
• Never overcrowd the pan; give each ingredient room to breathe and brown

Another tip: cook your chicken first, then remove it before adding garlic and sauce. This layering ensures your chicken and broccoli recipe develops deeper flavor and a more professional texture. When done right, your homemade chicken and broccoli recipe will rival any restaurant version—fresher, leaner, and without preservatives or artificial flavorings.

Looking for inspiration? Try our ultimate guide to stir-frying vegetables that retain flavor and texture for tips that make every chicken and broccoli recipe better.

Light vs Dark Soy Sauce: What You Should Use

The sauce in your chicken and broccoli recipe defines the dish, and choosing the right soy sauce makes all the difference.

Light soy sauce is thinner, saltier, and perfect for seasoning your chicken and broccoli recipe during cooking. It brings out the umami while keeping the sauce light.

Dark soy sauce, on the other hand, is thicker, slightly sweet, and used more for color and depth. It adds a beautiful mahogany hue to your chicken and broccoli recipe and complements the hoisin sauce wonderfully.

For the perfect balance in a chicken and broccoli recipe Chinese style, use both:

• Start with light soy as your main base
• Add just a dash of dark soy sauce for richness and visual appeal

If you can’t find dark soy, no worries—simply add a teaspoon of molasses or brown sugar to your light soy base to replicate that same richness in your chicken and broccoli recipe.

This soy combo enhances every bite of your chicken and broccoli recipe, whether you’re making it spicy, sweet, or savory.

So whether you’re making a classic stir fry or adding a twist to your go-to chicken and broccoli recipe, understanding your ingredients will give you more control—and a tastier result.

With all this in mind, you’re well on your way to creating the ultimate Chinese chicken and broccoli recipe at home. It’s healthier, customizable, and just as satisfying as takeout—only better.nto an Asian chicken and broccoli recipe with regional twists, which we’ll explore next.

Check out our Salisbury steak recipe if you’re craving another hearty and satisfying dinner with a rich, savory sauce—it’s just as comforting as this chicken and broccoli recipe.

Healthy Chicken and Broccoli Recipes for Weight Loss

Low-Calorie Modifications for Your Goals

If you’re trying to lose weight but still crave something warm, filling, and flavorful, the healthy chicken and broccoli recipe is your go-to. This dish checks every box: lean protein, fiber-rich greens, low in calories, and full of nutrients.

To lighten it up without sacrificing taste:

• Use less oil—stick to 1 tbsp of sesame or avocado oil
• Opt for low-sodium soy sauce and broth
• Steam or bake the chicken instead of stir-frying
• Serve with cauliflower rice or lettuce wraps instead of noodles or rice

These swaps keep the calorie count down while still delivering that satisfying balance of textures and flavors. A typical serving of this light version clocks in at under 300 calories, making it perfect for weight-conscious eaters or macro trackers.

Check out our list of low-carb comfort dinners to explore more options like this one.

Baking vs Stir-Frying: Which Is Better?

Both methods have their perks when it comes to healthy chicken and broccoli recipes for weight loss.

Stir-frying retains flavor but often uses more oil than necessary. On the other hand:

Baking the chicken and broccoli on a sheet pan offers:

• Less oil
• No babysitting the stove
• A crisp texture without frying

Here’s a quick baked version:

1. Preheat oven to 400°F
2. Toss sliced chicken and broccoli in 1 tbsp olive oil, garlic, and a splash of low-sodium soy
3. Spread on parchment-lined sheet pan
4. Bake for 18–20 minutes, flipping halfway through

Toss with pre-made sauce right before serving, and boom—you’ve got a low-fat, flavor-loaded dinner ready in under 30 minutes.

Looking for inspiration? Try our healthy one-pan sheet meals guide that works great for weight loss meal prep.

Meal Prep Tips for the Week

You can cook a large batch on Sunday and mix it up all week long without getting bored.

Here’s how:

• Keep sauce separate until ready to eat to avoid sogginess
• Use portioned glass containers with compartments for chicken, broccoli, and a carb of choice
• Switch up sides—alternate between brown rice, quinoa, zoodles, or just a squeeze of lemon for freshness
• Add different spices (curry, chili flakes, garlic-lime) to keep it exciting

This dish reheats beautifully and holds flavor well for up to 4 days in the fridge. It’s one of those high-protein, low-calorie meals that tastes better as it sits—rare, but true.

Asian Chicken and Broccoli Recipe Ideas

Thai-Inspired Peanut Chicken & Broccoli

Looking to add some richness and spice to your usual stir fry? A Thai-style chicken and broccoli recipe takes the familiar combo in a bold new direction—with peanut sauce.

To make a creamy, nutty variation, you’ll need:

• 2 tbsp peanut butter
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp chili flakes
• 2 tbsp warm water to thin

Whisk everything until smooth, then toss over stir-fried chicken and broccoli. The result is a comforting, protein-packed dish with sweet, spicy, and salty layers—all in under 20 minutes.

You can serve this with jasmine rice, brown rice, or lettuce cups for a lower-carb meal. This twist is perfect for fans of creamy chicken and broccoli recipe variations who want something with an international flair.

Check out our simple Thai sauce guide you can make in 5 minutes for more fusion ideas.

Korean Spicy Gochujang Version

Want heat with your healthy? The Korean-style chicken and broccoli stir fry is fiery, sweet, and addictive—all thanks to gochujang.

Gochujang is a fermented Korean chili paste that adds:

• Rich umami
• Spicy sweetness
• Slight tang

To make a quick Korean-inspired sauce:

• 1 tbsp gochujang
• 1 tbsp soy sauce
• 1 tsp honey
• 1 tsp sesame oil
• 1 clove garlic, grated

Stir-fry your chicken and broccoli as usual, then pour in the sauce and cook for 2–3 minutes. The paste caramelizes beautifully, coating every bite in a spicy glaze.

Serve with sticky white rice, kimchi, or even wrapped in a nori sheet for a fun handheld dinner.

Don’t miss our easy Korean pantry staples guide to level up your spice game.

Japanese Teriyaki-Style Stir Fry

Teriyaki sauce brings balance and shine to your Asian chicken and broccoli recipe, making it both kid-friendly and impressive enough for guests.

A basic homemade teriyaki sauce includes:

• ¼ cup soy sauce
• 2 tbsp mirin (or rice wine vinegar + honey)
• 1 tbsp brown sugar
• ½ tsp grated ginger
• 1 tsp cornstarch mixed with water

Simmer until thickened, then toss with cooked chicken and steamed broccoli. This version delivers the sweet-savory profile Japanese dishes are famous for and can be served over sushi rice or soba noodles.

It’s also a great option for those avoiding hoisin or seeking a gluten-free chicken and broccoli recipe—just sub in gluten-free tamari.

Chicken and Broccoli Meal Ideas for All Occasions

What to Serve It With: From Rice to Rolls

The beauty of a versatile chicken and broccoli recipe is how effortlessly it pairs with almost anything. Whether you’re going traditional or experimenting, there’s a side dish to match every variation.

Try these serving combos:

• Steamed jasmine or brown rice for a light, balanced base
• Garlic butter noodles for a richer, comforting feel
• Fried rice when you want takeout vibes at home
• Mashed cauliflower for a low-carb alternative
• Spring rolls or dumplings to create a full Asian-inspired dinner spread

The goal? Let the chicken and broccoli be the star, while your side dish acts as the perfect supporting role.

Don’t miss our best rice pairings for stir-fry meals to elevate your dinner presentation.

Kid-Friendly and Gluten-Free Variations

Got picky eaters or dietary restrictions at home? You can easily tweak this chicken and broccoli recipe to suit all needs.

For kids, simplify the flavors:

• Skip chili flakes or spicy sauces
• Use honey or teriyaki for sweetness
• Serve with macaroni or shell pasta for fun textures

For a gluten-free version, make a few simple swaps:

• Use tamari or coconut aminos instead of soy sauce
• Ensure your hoisin or teriyaki sauces are labeled gluten-free
• Pair with rice noodles or quinoa

You’ll still get that satisfying texture and deep flavor—without compromising health or dietary needs.

Looking for inspiration? Try our kid-approved dinners that parents love too for ideas that balance nutrition and flavor.

Freezer-Friendly Meal Prep Tips

One of the best things about this dish? It’s incredibly freezer-friendly, making it ideal for busy weeks, new parents, or anyone looking to eat healthier without daily cooking.

To freeze it right:

• Let cooked chicken and broccoli cool completely
• Store in an airtight container or freezer bag with the sauce included
• Label and date—it keeps well for up to 3 months

To reheat:

• Defrost overnight in the fridge or gently warm in a skillet
• Add a splash of water or broth if needed to loosen the sauce

You can even freeze the chicken and broccoli recipe pasta or Chinese-style version, just avoid freezing uncooked ingredients for best results.

And there you have it—a complete set of options to keep your dinner rotation fresh, exciting, and totally stress-free.

FAQ Section: People Also Ask

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