What is the healthiest way to cook chicken and broccoli?

The healthiest way to prepare a chicken and broccoli recipe is to steam the broccoli and bake or grill the chicken with minimal oil. Steaming keeps the broccoli nutrient-dense and vibrant, while baking the chicken locks in moisture without added fat. For seasoning, opt for low-sodium soy sauce and fresh herbs instead of salt-heavy marinades. This method is ideal for those following healthy chicken and broccoli recipes for weight loss or clean eating goals.

Can I use frozen broccoli instead of fresh?

Absolutely. Frozen broccoli works well in most versions of the chicken and broccoli recipe , especially when time is short. Just be sure to steam or microwave it lightly before adding it to the dish . This prevents it from releasing too much water and keeps the stir-fry texture crisp, not soggy. For best results, don’t thaw it—cook it directly from frozen to avoid mushiness.

What sauces go well with chicken and broccoli?

Besides the classic soy-hoisin combo, a variety of sauces can elevate this dish. Try teriyaki , garlic butter , peanut sauce , or even a light lemon-ginger glaze for something different. If you're leaning into international flavors, a gochujang-based Korean sauce or a creamy parmesan twist makes a bold statement. These pairings work across styles, whether it’s an Asian chicken and broccoli recipe or a chicken and broccoli recipe pasta dish.

How do I keep chicken tender in stir-fry?

The secret is velveting the chicken —a simple marinating technique using baking soda, cornstarch, and rice vinegar . This helps break down the protein fibers and locks in moisture during high-heat cooking. Additionally, avoid overcooking. Stir-fry chicken slices in small batches over medium-high heat and remove once they’re just cooked through. These steps ensure the most tender results, even in a simple chicken and broccoli recipe.

Chicken and Broccoli Recipe – Best 9 Irresistible Versions

Description

Chicken and Broccoli is a classic stir-fry dish combining tender slices of chicken breast with crisp-tender broccoli in a savory garlic soy sauce. It’s quick, healthy, and perfect for busy weeknights when you want something satisfying and delicious.

Ingredients

Scale

1 lb boneless, skinless chicken breasts, thinly sliced
4 cups broccoli florets
2 tablespoons vegetable oil, divided
3 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/4 cup chicken broth or water
For the Sauce:
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon sesame oil

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Instructions

In a small bowl, whisk together all sauce ingredients until smooth. Set aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add chicken slices and cook until browned and cooked through, about 5–6 minutes. Remove and set aside.
In the same pan, add remaining oil and sauté garlic and ginger for 30 seconds.
Add broccoli and chicken broth, cover, and steam for 2–3 minutes until broccoli is tender-crisp.
Return chicken to the pan and pour the sauce over. Stir-fry everything together for another 2–3 minutes, until sauce thickens and coats the chicken and broccoli.
Serve hot over steamed rice or noodles if desired.

Notes

Swap broccoli for snow peas, green beans, or mixed vegetables.
For extra heat, add a pinch of red pepper flakes or a dash of sriracha to the sauce.
Make it gluten-free by using tamari instead of soy sauce.
Double the sauce if you like it extra saucy over rice!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 plate
Calories: 320
Sugar: 4g
Sodium: 620mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 35g
Cholesterol: 75mg