Chicken and Sweet Potato Kebabs

Introduction

Chicken and Sweet Potato Kebabs are a delicious and nutritious dish that combines tender marinated chicken, sweet potatoes, colorful bell peppers, and red onions. Grilled or roasted to perfection, these kebabs make for a vibrant meal that’s easy to prepare and great for gatherings or weeknight dinners.

Ingredients

1 lb (450g) boneless, skinless chicken breasts (cut into 1-inch cubes)
2 medium sweet potatoes (peeled and cut into 1-inch cubes)
1 red bell pepper (cut into 1-inch squares)
1 red onion (cut into 1-inch pieces)
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves (minced)
1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon smoked paprika
Salt and pepper (to taste)
Wooden or metal skewers
Fresh parsley (chopped, for garnish)
Lemon wedges (for serving)

Directions

1. Preheat Oven or Grill:
   If using an oven, preheat to 400°F (200°C). For grilling, preheat the grill to medium-high heat.
2. Prepare the Sweet Potatoes:
   Bring a pot of water to a boil. Add the sweet potato cubes and cook for 5-6 minutes until they are just tender but not fully cooked. Drain and set aside to cool slightly.
3. Marinate the Chicken:
   In a large bowl, whisk together the olive oil, lemon juice, garlic, thyme, smoked paprika, salt, and pepper. Add the cubed chicken to the marinade and toss to coat. Let it marinate for at least 15 minutes or up to 1 hour for more flavor.
4. Assemble the Kebabs:
   Thread the marinated chicken, parboiled sweet potatoes, bell pepper, and red onion pieces onto the skewers, alternating between each ingredient.
5. Cook the Kebabs:
   • Grill Method: Place the kebabs on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables have a nice char.
   • Oven Method: Place the kebabs on a baking sheet and roast in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is cooked and the vegetables are tender.
6. Serve:
   Once cooked, remove the kebabs from the grill or oven. Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes (plus marinating time)
• Cook Time: 20-25 minutes (grilling or roasting)

Variations

• Substitute chicken with shrimp or beef for a different flavor profile.
• Add other vegetables like zucchini, mushrooms, or cherry tomatoes for extra color and taste.
• For a spicy kick, include red pepper flakes or use a spicy marinade.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving for best texture.

10 FAQs

1. Can I use frozen chicken?
   Yes, but ensure it’s completely thawed before marinating and cooking.
2. What can I serve with these kebabs?
   They pair well with couscous, quinoa, or a simple green salad.
3. Can I marinate the chicken overnight?
   Absolutely! Marinating overnight will enhance the flavors.
4. What if I don’t have skewers?
   You can cook the ingredients in a grill basket or on a baking sheet without skewers.
5. Are these kebabs gluten-free?
   Yes, all the ingredients are gluten-free.
6. How do I know when the chicken is cooked?
   The internal temperature should reach 165°F (75°C).
7. Can I use different types of potatoes?
   Yes, but sweet potatoes provide a nice sweetness that complements the dish.
8. What’s a good substitute for olive oil?
   You can use avocado oil or melted coconut oil.
9. Is this recipe suitable for meal prep?
   Yes, these kebabs are great for meal prep and can be stored easily.
10. Can I grill these kebabs indoors?
    If you have a grill pan, you can use it on the stove to achieve a similar effect.

Conclusion

These Chicken and Sweet Potato Kebabs are a wonderful way to enjoy a healthy, flavorful meal that’s easy to prepare. Perfect for both summer grilling and cozy dinners, they’re sure to please everyone at the table. Enjoy the vibrant flavors and the satisfaction of a home-cooked dish!

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