Chicken BLT Wrap

Your Go-To Wrap That’s Loaded with Flavor and Freshness

Hey there! If you love the classic combo of crispy bacon, juicy chicken, and fresh veggies wrapped up in a soft tortilla, then this Chicken BLT Wrap is about to become your lunchtime hero. Imagine every bite bursting with smoky bacon, tender chicken, crunchy lettuce, and ripe tomato, all drizzled with a creamy dressing that ties everything together beautifully. It’s easy, satisfying, and perfect whether you’re packing lunch or enjoying a quick dinner. Trust me, you’re going to want this wrap in your regular rotation!

Why You’ll Love Chicken BLT Wrap

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re on-the-go or relaxing at home, here’s why this wrap is a winner:

Versatile: Great for lunches, picnics, or a light dinner.

Budget-Friendly: Uses simple ingredients you probably have in your fridge.

Quick and Easy: Ready in under 20 minutes—no fuss, all flavor.

Customizable: Swap chicken for turkey or add avocado for extra creaminess.

Crowd-Pleasing: Everyone loves a good BLT twist with chicken in the mix.

Ingredients in Chicken BLT Wrap

Here’s the delicious lineup that makes this wrap a flavor-packed delight:

Cooked Chicken

Juicy and tender—leftover rotisserie or grilled chicken works perfectly.

Crispy Bacon

Adds that irresistible smoky crunch.

Fresh Lettuce and Tomato

For bright, crisp freshness in every bite.

Flour Tortillas

Soft and warm, ready to wrap up all those goodies.

Mayonnaise or Aioli

Creamy, tangy, and perfectly binds the flavors.

Optional Add-Ins

Avocado slices, cheese, or a squeeze of lemon for extra zing.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get wrapping:

Prepare Your Ingredients

Cook bacon until crispy, then drain on paper towels. Slice chicken into strips or bite-sized pieces. Wash and slice lettuce and tomatoes.

Warm the Tortillas

Heat tortillas in a dry skillet or microwave until pliable and warm.

Assemble the Wrap

Spread mayonnaise or aioli evenly over each tortilla. Layer chicken, bacon, lettuce, and tomato. Add any optional add-ins you like.

Wrap It Up

Fold in the sides and roll tightly from one end to the other.

Serve and Enjoy

Cut in half if you like, and serve immediately for the freshest flavor.

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve Chicken BLT Wrap

With Chips: Pair with your favorite potato or veggie chips for a crunchy side.

Salad on the Side: A simple green salad or coleslaw complements perfectly.

Dips: Serve with ranch or a spicy sriracha mayo for extra flavor.

On-the-Go: Wrap tightly in foil or parchment paper for easy transport.

Additional Tips

Make Ahead: Prep ingredients in advance and assemble when ready to eat.

Bacon Substitute: Use turkey bacon or vegetarian bacon if preferred.

Add Crunch: Toss in some sliced cucumbers or pickles for texture.

Storage: Wraps are best fresh but can be wrapped tightly and refrigerated for up to a day.

Double the Batch: Perfect for meal prep or feeding a crowd.

FAQ Section

Q1: Can I use grilled chicken instead of cooked chicken?
A1: Absolutely! Grilled chicken adds a lovely smoky flavor.

Q2: What’s the best way to reheat these wraps?
A2: Enjoy cold or warm gently in a skillet or microwave.

Q3: Can I freeze Chicken BLT Wraps?
A3: Not recommended, as fresh veggies can get soggy.

Q4: Can I make this wrap vegetarian?
A4: Swap chicken and bacon for grilled veggies and a plant-based protein.

Q5: What type of tortilla works best?
A5: Flour tortillas are classic, but whole wheat or spinach wraps work great too.

Q6: How do I keep the wrap from getting soggy?
A6: Pat veggies dry and spread sauce thinly to avoid excess moisture.

Q7: Can I add cheese?
A7: Yes! Cheddar, mozzarella, or pepper jack are delicious options.

Q8: Can I use mayonnaise alternatives?
A8: Sure! Greek yogurt or hummus are tasty swaps.

Q9: Is this recipe kid-friendly?
A9: Definitely! Just omit any spicy add-ins for little ones.

Q10: How can I make it more filling?
A10: Add beans, avocado, or a side of quinoa salad.

Conclusion

The Chicken BLT Wrap is a fresh, flavorful, and fuss-free meal that fits perfectly into busy days or relaxed weekends. It’s simple to make, bursting with textures and flavors, and totally satisfying. So next time hunger strikes, wrap up this classic combo with a twist—you won’t regret it!

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