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Chicken BLT Wrap


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 2 wraps 1x
  • Diet: Low Lactose

Description

A delicious and easy wrap filled with grilled chicken, crispy bacon, fresh lettuce, tomatoes, and a creamy mayo dressing.


Ingredients

Scale
  • 2 large flour tortillas
  • 2 chicken breasts, grilled and sliced
  • 6 slices bacon, cooked until crispy
  • 1 cup lettuce, shredded
  • 1 large tomato, sliced
  • 1/4 cup mayonnaise
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix mayonnaise with lemon juice, salt, and pepper to make a dressing.
  2. Lay out the tortillas and spread a thin layer of the mayo dressing on each.
  3. Distribute the sliced grilled chicken evenly on each tortilla.
  4. Add crispy bacon slices, shredded lettuce, and tomato slices on top of the chicken.
  5. Roll up the tortillas tightly to form wraps.
  6. Slice in half diagonally and serve immediately or wrap in foil for later.

Notes

  • Use whole wheat or gluten-free tortillas if preferred.
  • Add avocado slices or cheese for extra flavor.
  • Wraps can be made ahead and stored in the refrigerator for up to 24 hours.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling, Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg