Description
Chicken Burgers with Avocado Corn Salsa offer a vibrant, fresh, and healthy twist on traditional burgers. Juicy, seasoned chicken patties are paired with a creamy, slightly sweet avocado corn salsa that bursts with flavor and texture. Ideal for grilling, stovetop, or air frying, this colorful and satisfying recipe is perfect for weeknight dinners or weekend cookouts.
Ingredients
Scale
For the Chicken Patties
- 1 lb ground chicken (lean and tender)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil (for cooking)
For the Avocado Corn Salsa
- 1 ripe avocado, chopped into small cubes
- 1 cup corn kernels (fresh or thawed if frozen)
- 1/4 cup red onion, finely diced
- 1 jalapeño, minced (adjust seeds for desired spiciness)
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 tsp olive oil (optional, for dressing salsa)
- Salt, to taste
- Black pepper, to taste
For Assembly
- 4 whole wheat buns (optional, can substitute gluten-free buns or lettuce wraps)
- Additional garnishes such as lettuce, tomato slices, radishes, or pickled onions (optional)
Instructions
- Prepare the Avocado Corn Salsa: Chop the ripe avocado into small cubes. In a bowl, combine the avocado with fresh or thawed corn kernels, finely diced red onion, minced jalapeño, and chopped cilantro. Add a generous squeeze of fresh lime juice. Toss gently to mix all ingredients together. Season with salt and black pepper to balance the flavors perfectly.
- Make the Chicken Patties: In a mixing bowl, combine the ground chicken with garlic powder, paprika, salt, and black pepper. Mix lightly to incorporate the spices, being careful not to overwork the meat to keep the patties tender. Shape the mixture into 4 to 6 evenly sized patties depending on your preference.
- Cook the Chicken Burgers: Heat olive oil in a skillet over medium-high heat or preheat a grill. Cook the patties for about 5-6 minutes on each side until they are golden brown and reach an internal temperature of 165°F (74°C) to ensure safety and juiciness.
- Toast the Buns: Slice the whole wheat buns in half and toast them lightly on the grill or in a pan until golden and slightly crisp. This prevents sogginess and adds a pleasant texture to the burger.
- Assemble Your Burger: Place a warm chicken patty on the bottom half of the bun. Top with a generous scoop of the avocado corn salsa. Add additional garnishes like lettuce or tomato slices if desired. Cover with the top bun and serve immediately.
Notes
- Don’t overmix the chicken mixture to keep patties tender and juicy.
- Use fresh lime juice for a brighter, fresher salsa flavor.
- Chill patties in the refrigerator for 15 minutes before cooking to help them hold together.
- Adjust the spice level by removing jalapeño seeds or using less jalapeño.
- Let the cooked patties rest for a few minutes before serving to retain juices.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling/Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger with salsa and bun
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg