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Chicken Goujons


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings (about 12 goujons) 1x

Description

These Chicken Goujons are the perfect combination of crunchy breadcrumbs and tender, juicy chicken. Coated in a light, crispy breading, they’re perfect for dipping in your favorite sauce like honey mustard, BBQ, or ketchup. Serve them as a snack, appetizer, or a fun meal the whole family will love!


Ingredients

Scale
  • 2 large chicken breasts, cut into strips (about 1-inch wide)
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 ½ cups breadcrumbs (preferably panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • ½ teaspoon dried thyme or Italian seasoning (optional)

 

  • Vegetable oil, for frying

Instructions

  1. Prepare the Chicken:

    • Cut the chicken breasts into strips, making them about 1-inch wide.
    • Season the chicken strips with a pinch of salt, pepper, and optional dried thyme or Italian seasoning.
  2. Set Up the Breading Stations:

    • In a shallow bowl, add the all-purpose flour.
    • In another shallow bowl, beat the eggs.
    • In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, and a pinch of salt and pepper.
  3. Bread the Chicken:

    • Dredge each chicken strip in the flour, coating it completely.
    • Dip the flour-coated chicken strip into the beaten eggs, ensuring it’s fully covered.
    • Finally, coat the chicken strip in the seasoned breadcrumb mixture, pressing gently to make sure the breadcrumbs stick well.
  4. Fry the Chicken Goujons:

    • Heat about 1-2 inches of vegetable oil in a deep frying pan or skillet over medium-high heat. The oil is ready when a breadcrumb dropped into it sizzles immediately.
    • Working in batches, carefully place the breaded chicken goujons into the hot oil. Fry for about 3-4 minutes per side, or until golden brown and crispy.
    • Use tongs to flip the goujons to ensure they cook evenly on both sides. Once done, remove the chicken from the oil and drain on a paper towel-lined plate.
  5. Serve and Enjoy:

    • Serve the Chicken Goujons hot with your favorite dipping sauce, such as honey mustard, BBQ sauce, or ketchup.
    • You can also serve them with a side of coleslaw or a light salad for a complete meal.

Notes

  • For extra crispiness, you can use panko breadcrumbs, as they are coarser and create a crunchier coating.
  • If you prefer baking instead of frying, preheat your oven to 400°F (200°C) and bake the goujons on a lined baking sheet for about 15-20 minutes, flipping halfway through, until golden and crispy.

 

  • You can also add grated Parmesan cheese to the breadcrumb mixture for an added depth of flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Snack, Main Course
  • Method: Frying (or Baking)
  • Cuisine: Western, American

Nutrition

  • Serving Size: 3-4 goujons (based on 4 servings)
  • Calories: 350 kcal
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 75mg