Description
These Chicken Goujons are the perfect combination of crunchy breadcrumbs and tender, juicy chicken. Coated in a light, crispy breading, they’re perfect for dipping in your favorite sauce like honey mustard, BBQ, or ketchup. Serve them as a snack, appetizer, or a fun meal the whole family will love!
Ingredients
Scale
- 2 large chicken breasts, cut into strips (about 1-inch wide)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 ½ cups breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
- ½ teaspoon dried thyme or Italian seasoning (optional)
- Vegetable oil, for frying
Instructions
-
Prepare the Chicken:
- Cut the chicken breasts into strips, making them about 1-inch wide.
- Season the chicken strips with a pinch of salt, pepper, and optional dried thyme or Italian seasoning.
-
Set Up the Breading Stations:
- In a shallow bowl, add the all-purpose flour.
- In another shallow bowl, beat the eggs.
- In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, and a pinch of salt and pepper.
-
Bread the Chicken:
- Dredge each chicken strip in the flour, coating it completely.
- Dip the flour-coated chicken strip into the beaten eggs, ensuring it’s fully covered.
- Finally, coat the chicken strip in the seasoned breadcrumb mixture, pressing gently to make sure the breadcrumbs stick well.
-
Fry the Chicken Goujons:
- Heat about 1-2 inches of vegetable oil in a deep frying pan or skillet over medium-high heat. The oil is ready when a breadcrumb dropped into it sizzles immediately.
- Working in batches, carefully place the breaded chicken goujons into the hot oil. Fry for about 3-4 minutes per side, or until golden brown and crispy.
- Use tongs to flip the goujons to ensure they cook evenly on both sides. Once done, remove the chicken from the oil and drain on a paper towel-lined plate.
-
Serve and Enjoy:
- Serve the Chicken Goujons hot with your favorite dipping sauce, such as honey mustard, BBQ sauce, or ketchup.
- You can also serve them with a side of coleslaw or a light salad for a complete meal.
Notes
- For extra crispiness, you can use panko breadcrumbs, as they are coarser and create a crunchier coating.
- If you prefer baking instead of frying, preheat your oven to 400°F (200°C) and bake the goujons on a lined baking sheet for about 15-20 minutes, flipping halfway through, until golden and crispy.
- You can also add grated Parmesan cheese to the breadcrumb mixture for an added depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Snack, Main Course
- Method: Frying (or Baking)
- Cuisine: Western, American
Nutrition
- Serving Size: 3-4 goujons (based on 4 servings)
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg