Chicken Green Bean Stir Fry with Sweet Chili Sauce

This Chicken Green Bean Stir Fry with Sweet Chili Sauce quickly became a staple in our household. With its vibrant colors and bold flavors, it’s a meal that never fails to please. The combination of tender chicken, crisp green beans, and a touch of sweetness from the chili sauce creates a delightful harmony on the plate. My family loves how easy it is to prepare, making it perfect for busy weeknights when time is of the essence. Let’s dive into this quick and tasty recipe!

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized cubes
• 1/4 cup cornstarch
• 2 tablespoons vegetable oil (or olive oil), divided
• 1 red bell pepper, sliced
• 1 lb fresh green beans, trimmed and cut into 2-inch pieces (or use frozen, steamed)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced (optional)
• 1/2 teaspoon garlic powder
• 1 teaspoon crushed red pepper (optional for spice)
• 2 tablespoons sesame oil
• 1/2 cup sweet Thai chili sauce (store-bought or homemade)

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Instructions

1. Prepare the Chicken: In a large bowl, toss the diced chicken with 1 tablespoon of oil, minced garlic, salt, pepper, and garlic powder. Add cornstarch and mix until the chicken pieces are fully coated.
2. Cook the Chicken: Heat 2-3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Working in batches, cook the chicken pieces in the skillet, ensuring not to overcrowd the pan. Fry until the chicken is crispy and golden on all sides, about 4-5 minutes per side. Once cooked, remove the chicken from the pan and set aside.
3. Cook the Vegetables: In the same skillet, add a bit more oil if needed. Sauté the sliced bell pepper for 3-4 minutes until soft. Add the green beans to the skillet and stir-fry for an additional 4-5 minutes until they reach your desired tenderness. Add the minced garlic and ginger (if using) and sauté for 30 seconds until fragrant.
4. Combine Everything: Return the cooked chicken to the skillet with the vegetables. Add the sweet chili sauce, sesame oil, and crushed red pepper (if you like it spicier). Stir everything together until the chicken and veggies are fully coated in the sauce.
5. Serve: Serve the stir-fry hot over your favorite rice or noodles. Garnish with additional sesame seeds or green onions if desired.

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Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 350 calories

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Preparation Time

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes

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How to Serve

• Serve over steamed jasmine or basmati rice.
• Pair with noodles for a different texture.
• Garnish with:
• Sesame seeds
• Chopped green onions
• Fresh cilantro for an extra burst of flavor.

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Additional Tips

1. Add Extra Spice: For a spicier kick, include sliced Thai chili peppers or increase the amount of crushed red pepper.
2. Mild Option: If you prefer a milder dish, reduce or omit the crushed red pepper altogether.
3. Use Leftovers: This stir fry is great for using up leftover vegetables. Feel free to add carrots, broccoli, or snap peas!
4. Quick Cook Method: If using frozen green beans, just steam them before adding to the stir-fry for quicker preparation.
5. Homemade Sauce: If you have time, make your own sweet chili sauce for a fresher flavor.

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Recipe Variations

• Protein Swap: Substitute chicken thighs with chicken breast, shrimp, or tofu for a vegetarian option.
• Veggie Boost: Add other vegetables like broccoli, bell peppers, or snap peas for added nutrition and color.
• Sauce Alternatives: Swap sweet chili sauce for teriyaki sauce or soy sauce for a different flavor profile.

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Serving Suggestions

• Serve with a side of egg rolls or spring rolls for an appetizer.
• Pair with a simple cucumber salad for a refreshing side dish.
• Top with chopped peanuts for a crunchy texture.

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Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

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FAQ Section

1. Can I use chicken breast instead of thighs?

• Yes, chicken breast works well too but may need less cooking time.

1. What can I substitute for sweet chili sauce?

• You can use teriyaki sauce or a mixture of honey and soy sauce for a different flavor.

1. How can I make this dish gluten-free?

• Use gluten-free soy sauce or tamari and ensure your sweet chili sauce is gluten-free.

1. Can I use frozen green beans?

• Yes, just make sure to thaw and steam them before adding to the stir fry.

1. What type of rice is best to serve with this dish?

• Jasmine or basmati rice complements the flavors nicely.

1. Can I add more vegetables?

• Absolutely! Broccoli, snap peas, and carrots all work well in this stir fry.

1. How spicy is this dish?

• It has a mild to moderate spice level. Adjust the crushed red pepper to your preference.

1. Can this recipe be doubled?

• Yes, just ensure you have a large enough skillet or wok to cook everything properly.

1. Is this dish good for meal prep?

• Yes, it’s great for meal prep and stores well in the fridge.

1. What should I do with leftovers?
   • Reheat in the microwave or on the stovetop with a splash of water to keep it moist.

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Conclusion

This Chicken Green Bean Stir Fry with Sweet Chili Sauce is a delightful weeknight meal that’s both quick to prepare and bursting with flavor. With its combination of protein, vibrant veggies, and a sweet-savory sauce, it’s sure to become a favorite in your household as well. Whether you’re looking to impress your family or simply enjoy a delicious dinner, this recipe is a fantastic choice. Enjoy your cooking and the wonderful meals that follow!

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