Description
This Chicken Parm Cottage Cheese Bowl is a healthy twist on the classic chicken parmesan. Tender, juicy grilled or baked chicken is topped with marinara sauce, melted mozzarella, and served over a creamy base of cottage cheese, making it the perfect high-protein, low-carb meal. It’s a delicious, filling dish that combines all the flavors of chicken parm while being easy to prepare. Perfect for a protein-packed lunch or dinner!
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1/2 cup whole wheat breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon olive oil
For the Sauce:
- 1/2 cup marinara sauce (store-bought or homemade)
For the Bowl:
- 1 1/2 cups cottage cheese (full-fat or low-fat, based on preference)
- 1/4 cup shredded mozzarella cheese (for topping)
- Fresh basil or parsley, chopped (optional, for garnish)
- Red pepper flakes (optional, for added heat)
Instructions
- Prepare the Chicken:
Preheat your oven to 375°F (190°C). In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper. Coat each chicken breast in the breadcrumb mixture, pressing lightly to make sure it sticks. - Cook the Chicken:
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the breaded chicken breasts and cook for 3-4 minutes per side until golden brown. Once both sides are browned, transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). - Heat the Marinara Sauce:
While the chicken is baking, heat the marinara sauce in a small saucepan over low heat. Stir occasionally to warm it through. - Assemble the Bowls:
Once the chicken is cooked, remove it from the oven and slice it into strips. In each bowl, add 1/2 to 3/4 cup of cottage cheese as the base. Place sliced chicken on top of the cottage cheese, and spoon warm marinara sauce over the chicken. - Add Cheese and Garnish:
Sprinkle the shredded mozzarella cheese on top and return the bowls to the oven for 2-3 minutes to melt the cheese, or alternatively, microwave them for about 30-45 seconds. Garnish with chopped fresh basil or parsley, and add red pepper flakes for a touch of spice if desired. - Serve:
Serve your Chicken Parm Cottage Cheese Bowl warm and enjoy a healthier version of this classic comfort dish!
Notes
- For added texture, you can use panko breadcrumbs instead of regular breadcrumbs.
- You can swap the cottage cheese with ricotta if you prefer a different base.
- To make this recipe even more filling, serve it with a side of roasted vegetables or a small salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 750mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 105mg