Chicken Pasta Primavera

Introduction

When it comes to quick weeknight dinners that please the whole family, Chicken Pasta Primavera is a standout choice. This vibrant dish brings together tender chicken, colorful vegetables, and a creamy Parmesan sauce that perfectly coats every strand of pasta. My family absolutely adores this recipe, especially during the spring when fresh vegetables are at their peak. The combination of flavors and textures not only makes for a delightful meal but also provides a healthy dose of nutrients. Whether it’s a casual dinner or a gathering with friends, this dish is sure to impress!

Ingredients

For the Cream Sauce:

• 3 tablespoons (42 grams) unsalted butter
• 3 cloves garlic, minced
• 1 cup (240 milliliters) heavy cream
• 1/2 cup (50 grams) shredded Parmesan cheese
• 1/4 teaspoon ground black pepper

For the Chicken:

• 1 tablespoon (15 milliliters) olive oil
• 1 pound (450 grams) chicken breast, diced into 1-inch pieces
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper

For the Vegetables:

• 1 tablespoon (15 milliliters) olive oil
• 3-4 cups fresh prepped vegetables (e.g., chopped asparagus, sliced zucchini, bell pepper, chopped broccoli, thinly sliced red onion, fresh or frozen peas, halved cherry tomatoes)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Equipment:

• Saucepan
• Dutch oven or skillet

Instructions

1. Make the Cream Sauce:

• In a saucepan over medium heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant.
• Pour in the heavy cream and add the shredded Parmesan cheese. Whisk continuously until the sauce becomes smooth and homogeneous (about 1-2 minutes). Remove from heat and set aside.

1. Cook the Chicken:

• In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.
• Add the diced chicken, seasoning it with Italian seasoning, salt, and pepper. Cook and stir until the chicken is fully cooked, about 4 minutes. Remove the chicken from the skillet and set aside on a plate.

1. Cook the Pasta:

• While the chicken is cooking, prepare the pasta according to package directions in salted water. Be sure to reserve some pasta water to thin out the sauce later if needed.

1. Cook the Vegetables:

• In the same skillet, heat another tablespoon of olive oil. Add all the prepared vegetables (except for the cherry tomatoes) and sauté for about 5 minutes.
• Add the cherry tomatoes in the last 30 seconds of cooking to keep them slightly firm.

1. Combine Everything:

• To the sautéed vegetables, add the cooked pasta and cream sauce (and a splash of reserved pasta water if necessary to reach the desired consistency). Gently toss to combine everything.
• Finally, add the cooked chicken and toss again to ensure all ingredients are evenly mixed. Remove from heat and serve immediately.

Nutrition Facts

• Servings: 4
• Calories per Serving: Approximately 600

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

How to Serve

• Serve the Chicken Pasta Primavera hot.
• Garnish with additional Parmesan cheese and fresh herbs, if desired.
• Pair with a light salad or garlic bread for a complete meal.

Additional Tips

1. Vegetable Variety: Feel free to mix and match your favorite vegetables based on what you have on hand or what’s in season.
2. Pasta Options: Any type of pasta works well; try using whole grain or gluten-free options for a healthier twist.
3. Protein Alternatives: For a lighter option, you can substitute chicken with shrimp or even tofu for a vegetarian version.
4. Make Ahead: The cream sauce can be made ahead of time and stored in the fridge for up to 2 days.
5. Add Heat: If you like a bit of spice, consider adding red pepper flakes to the cream sauce.

Recipe Variations

• Vegan Version: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan cheese. Substitute chicken with chickpeas or tofu.
• Cheesy Delight: Add more cheese varieties like mozzarella or goat cheese for a richer flavor.
• Herb Infusion: Incorporate fresh herbs such as basil or oregano into the sauce for added depth of flavor.

Serving Suggestions

• Pair with a crisp white wine, such as Pinot Grigio, to complement the flavors.
• Serve alongside a light, citrusy arugula salad for a refreshing contrast.
• Add some toasted pine nuts on top for extra crunch and flavor.

Freezing and Storage

• Storing Leftovers: Store any leftover Chicken Pasta Primavera in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the dish for up to 2 months. To reheat, thaw overnight in the fridge and then warm on the stovetop, adding a splash of milk or cream to loosen the sauce if needed.

FAQ Section

1. Can I use frozen vegetables?

• Yes! Frozen vegetables can be a convenient alternative and work well in this recipe.

1. Is this dish kid-friendly?

• Absolutely! The creamy sauce and colorful vegetables are usually a hit with kids.

1. Can I make this dish dairy-free?

• Yes, by substituting heavy cream with a dairy-free alternative like cashew cream and using nutritional yeast instead of Parmesan.

1. How can I make it spicier?

• Add red pepper flakes or diced jalapeños to the vegetables while cooking.

1. What type of pasta is best for this recipe?

• Any small to medium pasta shapes, such as penne, rotini, or farfalle, work great.

1. Can I add more protein?

• Yes! Feel free to add more chicken or include shrimp or sausage for added protein.

1. What’s the best way to reheat leftovers?

• Reheat on the stovetop over medium heat, adding a splash of cream or pasta water to keep it creamy.

1. How can I prevent the cream sauce from separating?

• Make sure to cook the sauce over medium heat and avoid boiling it once the cheese is added.

1. Can I add nuts or seeds?

• Yes, toasted pine nuts or sunflower seeds can add a lovely crunch.

1. What should I serve with Chicken Pasta Primavera?
   • It pairs well with garlic bread, a fresh salad, or steamed vegetables.

Conclusion

Chicken Pasta Primavera is a delightful and versatile dish that brings the colors and flavors of spring to your table. It’s not only quick to prepare but also provides a nutritious and satisfying meal for the entire family. Whether you’re cooking for a busy weeknight or a special occasion, this recipe will surely become a favorite in your household. Enjoy every bite of this creamy, veggie-packed pasta dish!

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