Description
Chicken Puttanesca is a flavorful and bold dish with tender chicken breasts simmered in a rich, zesty tomato sauce packed with olives, capers, garlic, and anchovies. This dish is quick to make and perfect for a weeknight dinner, offering a delicious combination of savory, salty, and tangy flavors. Serve it over pasta or alongside crusty bread for a complete meal!
Ingredients
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For the Chicken Puttanesca:
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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Salt and pepper, to taste
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4 cloves garlic, minced
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1/2 teaspoon red pepper flakes (optional, for heat)
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1 (14.5 oz) can diced tomatoes (with juices)
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1/4 cup Kalamata olives, pitted and sliced
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2 tablespoons capers, drained
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4 anchovy fillets, minced (optional, but recommended for authentic flavor)
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1/4 cup dry white wine (or chicken broth)
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1 teaspoon dried oregano
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1 tablespoon fresh basil or parsley, chopped (optional, for garnish)
For Serving:
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8 oz spaghetti or pasta of choice (optional)
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Grated Parmesan cheese (optional)
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Instructions
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Prepare the Chicken:
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Season both sides of the chicken breasts with salt and pepper.
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Heat olive oil in a large skillet over medium heat.
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Add the chicken breasts to the skillet and cook for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F/75°C).
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Remove the chicken from the skillet and set aside.
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Make the Puttanesca Sauce:
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In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
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Add the diced tomatoes, olives, capers, and anchovy fillets (if using). Stir everything together and bring to a simmer.
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Pour in the white wine (or chicken broth) and add the dried oregano. Let the sauce simmer for about 5-7 minutes to combine the flavors and thicken slightly.
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Return Chicken to the Skillet:
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Place the cooked chicken breasts back into the skillet with the sauce. Spoon some of the sauce over the chicken.
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Let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.
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Serve:
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Serve the Chicken Puttanesca over pasta or alongside crusty bread to soak up the sauce.
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Garnish with freshly chopped basil or parsley and a sprinkle of grated Parmesan cheese, if desired.
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Notes
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For a lower-carb option, serve the Chicken Puttanesca over zucchini noodles or cauliflower rice instead of traditional pasta.
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If you don’t like anchovies, you can omit them, though they add a great depth of umami flavor.
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This recipe also works great with chicken thighs for a more flavorful result.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 330
- Sugar: 7g
- Sodium: 950mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg