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Chicken Puttanesca


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Chicken Puttanesca is a flavorful and bold dish with tender chicken breasts simmered in a rich, zesty tomato sauce packed with olives, capers, garlic, and anchovies. This dish is quick to make and perfect for a weeknight dinner, offering a delicious combination of savory, salty, and tangy flavors. Serve it over pasta or alongside crusty bread for a complete meal!


Ingredients

Scale
  • For the Chicken Puttanesca:

    • 4 boneless, skinless chicken breasts

    • 2 tablespoons olive oil

    • Salt and pepper, to taste

    • 4 cloves garlic, minced

    • 1/2 teaspoon red pepper flakes (optional, for heat)

    • 1 (14.5 oz) can diced tomatoes (with juices)

    • 1/4 cup Kalamata olives, pitted and sliced

    • 2 tablespoons capers, drained

    • 4 anchovy fillets, minced (optional, but recommended for authentic flavor)

    • 1/4 cup dry white wine (or chicken broth)

    • 1 teaspoon dried oregano

    • 1 tablespoon fresh basil or parsley, chopped (optional, for garnish)

    For Serving:

    • 8 oz spaghetti or pasta of choice (optional)

    • Grated Parmesan cheese (optional)


Instructions

  1. Prepare the Chicken:

    • Season both sides of the chicken breasts with salt and pepper.

    • Heat olive oil in a large skillet over medium heat.

    • Add the chicken breasts to the skillet and cook for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F/75°C).

    • Remove the chicken from the skillet and set aside.

  2. Make the Puttanesca Sauce:

    • In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.

    • Add the diced tomatoes, olives, capers, and anchovy fillets (if using). Stir everything together and bring to a simmer.

    • Pour in the white wine (or chicken broth) and add the dried oregano. Let the sauce simmer for about 5-7 minutes to combine the flavors and thicken slightly.

  3. Return Chicken to the Skillet:

    • Place the cooked chicken breasts back into the skillet with the sauce. Spoon some of the sauce over the chicken.

    • Let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.

  4. Serve:

    • Serve the Chicken Puttanesca over pasta or alongside crusty bread to soak up the sauce.

    • Garnish with freshly chopped basil or parsley and a sprinkle of grated Parmesan cheese, if desired.

Notes

  • For a lower-carb option, serve the Chicken Puttanesca over zucchini noodles or cauliflower rice instead of traditional pasta.

  • If you don’t like anchovies, you can omit them, though they add a great depth of umami flavor.

 

  • This recipe also works great with chicken thighs for a more flavorful result.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 330
  • Sugar: 7g
  • Sodium: 950mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 80mg