Chicken Salad with Grapes

Introduction

There’s something incredibly satisfying about a classic chicken salad, especially when it’s elevated with the sweetness of grapes and the crunch of nuts. This Chicken Salad with Grapes recipe has become a family favorite, not just for its delightful flavor but also for its versatility. I remember the first time I made it; my kids were hesitant about the combination of chicken and fruit, but one bite was all it took for them to be hooked. The creamy dressing combined with the refreshing grapes and the savory chicken creates a balance that makes this dish perfect for lunch or a light dinner. It’s also a fantastic way to use leftover chicken, and I love how quickly it comes together.

Ingredients

• 1/4 cup slivered almonds or walnuts
• 1/4 cup + 1/8 cup light mayonnaise
• 1/4 cup + 1/8 cup non-fat plain Greek yogurt
• 1 teaspoon white wine vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey
• 1/4 teaspoon salt
• Pepper, to taste
• 2 1/2 cups cooked chicken, shredded or diced
• 2 tablespoons red onion, finely chopped
• 1/4 cup celery, diced
• 1/2 cup grapes, halved (red or green)
• 1 1/2 tablespoons fresh tarragon, chopped
• 4-6 croissants or rolls of your choice

Instructions

Toast the Nuts (Optional)

1. Toast Nuts: If using nuts, toast them in a small skillet over medium heat until fragrant, about 3 minutes. Be careful not to burn them! Once toasted, set aside to cool completely.

Make the Dressing

2. Combine Dressing Ingredients: In a large mixing bowl, combine the Greek yogurt, mayonnaise, white wine vinegar, Dijon mustard, honey, and salt.
3. Mix Until Smooth: Stir until all ingredients are well blended. Taste and season with salt and pepper as desired.

Combine Ingredients

4. Add the Chicken and Veggies: To the dressing, add the shredded chicken, chopped red onion, diced celery, halved grapes, chopped tarragon, and cooled nuts (if using).
5. Toss to Combine: Gently toss everything together until the chicken is evenly coated with the dressing. Adjust seasoning with salt and pepper to taste.

Serve

6. Assemble Sandwiches: Serve the chicken salad on your choice of bread, whether it’s croissants for a buttery touch or whole-grain rolls for a healthier option.

Nutrition Facts

• Servings: 4 sandwiches
• Calories: Approximately 350 kcal per sandwich
• Total Fat: 20g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 500mg
• Carbohydrates: 30g
• Fiber: 3g
• Sugars: 4g
• Protein: 20g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 5 minutes (if toasting nuts)
• Total Time: 20 minutes

How to Serve

• Serve on:
• Croissants
• Whole-grain rolls
• Lettuce wraps for a low-carb option
• Add sides such as:
• Fresh fruit salad
• Vegetable sticks with hummus
• Chips for a crunchy accompaniment

Additional Tips

1. Use Leftover Chicken: This salad is perfect for using up leftover rotisserie chicken or any cooked chicken you have on hand.
2. Add Different Fruits: Substitute or add fruits like diced apples or dried cranberries for a twist on flavor and texture.
3. Make Ahead: Prepare the chicken salad a day in advance and store it in the fridge for the flavors to meld.
4. Lighten It Up: Use Greek yogurt exclusively and skip the mayonnaise for a lighter version.
5. Experiment with Herbs: Fresh dill or parsley can be used in place of tarragon if you prefer a different flavor profile.

Recipe Variations

• Mediterranean Chicken Salad: Add diced cucumbers, Kalamata olives, and feta cheese for a Mediterranean twist.
• Curried Chicken Salad: Mix in curry powder and raisins for a unique and flavorful version.
• Spicy Chicken Salad: Add diced jalapeños or a dash of hot sauce to the dressing for a spicy kick.

Serving Suggestions

• Pair with:
• A light white wine or iced tea for a refreshing drink.
• A simple green salad to round out the meal.
• Homemade potato salad or coleslaw for a classic picnic-style meal.

Freezing and Storage

• Storage: Store the chicken salad in an airtight container in the refrigerator for up to 3 days.
• Freezing: While it’s not recommended to freeze the chicken salad due to the mayo and yogurt, you can freeze the cooked chicken separately and mix it with the other ingredients later.

FAQ Section

1. Can I use canned chicken?

• Yes, canned chicken can be used for convenience. Drain and shred before mixing.

1. What can I use instead of tarragon?

• Fresh dill, parsley, or even basil can be good substitutes.

1. Is this chicken salad gluten-free?

• Yes, if you use gluten-free rolls or serve it in lettuce wraps.

1. Can I add nuts to the salad?

• Absolutely! Nuts add a lovely crunch and are optional but recommended.

1. How long does this chicken salad last in the fridge?

• It can be stored for up to 3 days in the refrigerator.

1. What type of chicken should I use?

• You can use any cooked chicken, including grilled, roasted, or rotisserie chicken.

1. Can I use non-dairy yogurt?

• Yes, non-dairy yogurt can be used for a dairy-free version.

1. Can I add more vegetables?

• Definitely! You can add diced bell peppers, carrots, or cucumber for added crunch and nutrition.

1. What kind of bread works best?

• Croissants are great for a buttery option, but whole-grain or sourdough rolls are healthier choices.

1. Is this recipe suitable for meal prep?
   • Yes, it’s perfect for meal prep and can be made in advance for lunches throughout the week.

Conclusion

This Chicken Salad with Grapes is a delightful dish that combines flavors and textures for a satisfying meal. Whether enjoyed as a sandwich, served in lettuce wraps, or eaten straight from the bowl, it’s a versatile recipe that’s sure to become a staple in your kitchen. It’s easy to make, perfect for gatherings, and can be customized to suit your tastes. Give it a try, and I’m sure your family will love it just as much as mine does!

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