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Chicken Salad with Grapes


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  • Author: khaoula belabess
  • Total Time: 20 minutes
  • Yield: 4 Serving 1x

Description

This refreshing Chicken Salad with Grapes is a delightful combination of tender chicken, crunchy vegetables, and sweet grapes, all tossed in a creamy dressing. Perfect for sandwiches or as a standalone dish, it’s quick to prepare and ideal for lunches or picnics.


Ingredients

Scale
  • 1/4 cup slivered almonds or walnuts
  • 1/4 cup + 1/8 cup light mayonnaise
  • 1/4 cup + 1/8 cup non-fat plain Greek yogurt
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • Pepper, to taste
  • 2 1/2 cups cooked chicken, shredded or diced
  • 2 tablespoons red onion, finely chopped
  • 1/4 cup celery, diced
  • 1/2 cup grapes, halved
  • 1 1/2 tablespoons tarragon, chopped
  • 46 croissants or rolls of your choice

Instructions

  • Toast Nuts (Optional): If using nuts, toast them in a small skillet over medium heat until fragrant, about 3 minutes. Cool completely.
  • Make the Dressing: In a large bowl, combine Greek yogurt, light mayonnaise, white wine vinegar, Dijon mustard, honey, and salt. Mix until combined and season to taste with salt and pepper.
  • Combine Ingredients: Add shredded chicken, red onion, celery, grapes, tarragon, cooled nuts (if using), and remaining salt to the dressing. Toss to combine and season to taste with additional salt and pepper.
  • Serve: Serve the chicken salad on your choice of croissants or rolls. Enjoy!

Notes

  • For added sweetness, you can substitute the honey with agave syrup or maple syrup.
  • Feel free to adjust the amount of grapes according to your preference.
  • Prep Time: 15 mins
  • Cook Time: 5 minutes
  • Category: Salad, Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 360
  • Sugar: 5g
  • Sodium: 480 mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg