Chicken Scampi with Garlic Parmesan Rice

Introduction

Chicken Scampi with Garlic Parmesan Rice combines tender chicken strips cooked in a zesty garlic and lemon sauce with fluffy, cheese-infused rice. This dish is perfect for a weeknight dinner or a special meal, offering a delicious balance of flavors and textures.

Ingredients

For the Chicken:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • Juice of 1 lemon
  • 1/4 cup white wine (optional)
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley

For the Garlic Parmesan Rice:

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Directions

  1. Season Chicken: Season the chicken strips with salt and pepper.
  2. Cook Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken strips until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Prepare Sauce: In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add the chicken broth, lemon juice, and white wine (if using). Bring to a simmer and let it reduce slightly, about 3-4 minutes.
  4. Finish Sauce: Stir in the butter until melted and combined. Return the chicken to the skillet and toss to coat with the sauce. Sprinkle with chopped parsley.
  5. Cook Rice: In a saucepan, combine the rice, chicken broth, and minced garlic. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  6. Add Cheese: Stir in the grated Parmesan cheese, season with salt and pepper to taste, and fluff the rice with a fork.
  7. Serve: Plate the garlic Parmesan rice, top with the chicken and sauce, and garnish with additional parsley if desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Total Time: 30 minutes

Variations

  • Add Vegetables: Incorporate vegetables such as spinach, cherry tomatoes, or bell peppers for added nutrition and flavor.
  • Spicy Kick: Add red pepper flakes or a pinch of cayenne pepper to the sauce for a spicy twist.
  • Wine Substitute: If you prefer not to use white wine, you can substitute with additional chicken broth or a splash of apple cider vinegar.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the microwave or on the stovetop. For best results, add a splash of chicken broth or water to prevent the rice from drying out.

10 FAQs

  1. Can I use chicken thighs instead of breasts?
    • Yes, chicken thighs can be used. They will add more flavor and a slightly different texture.
  2. Is the white wine necessary for the recipe?
    • White wine adds depth of flavor but can be omitted or replaced with additional chicken broth.
  3. Can I make the rice ahead of time?
    • Yes, you can prepare the rice in advance and reheat it when ready to serve.
  4. Can I use brown rice instead of white rice?
    • Yes, but you will need to adjust the cooking time as brown rice typically takes longer to cook.
  5. How can I make this dish dairy-free?
    • Use dairy-free butter substitutes and omit or replace the Parmesan cheese with a dairy-free alternative.
  6. Can I freeze this dish?
    • Yes, you can freeze both the chicken and rice separately. Thaw and reheat before serving.
  7. What can I serve with this dish?
    • This dish pairs well with a simple green salad or steamed vegetables.
  8. How do I ensure the chicken is cooked through?
    • Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
  9. Can I add more garlic to the recipe?
    • Yes, adjust the amount of garlic to your taste. Adding more garlic will enhance the flavor.
  10. What type of chicken broth should I use?
    • Use low-sodium chicken broth to control the amount of salt in the dish.

Conclusion

Chicken Scampi with Garlic Parmesan Rice is a delightful and well-balanced meal that brings together succulent chicken in a flavorful garlic sauce with creamy, cheesy rice. This recipe is quick and easy to prepare, making it perfect for busy weeknights or special dinners. Enjoy the rich flavors and comforting textures of this delicious dish!

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Chicken Scampi with Garlic Parmesan Rice


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Scampi with Garlic Parmesan Rice features tender chicken strips cooked in a zesty garlic and lemon sauce, served over fluffy garlic Parmesan rice. This easy-to-make dish combines rich flavors and textures, perfect for a satisfying weeknight meal or special occasion.


Ingredients

Scale

For the Chicken:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • Juice of 1 lemon
  • 1/4 cup white wine (optional)
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley

For the Garlic Parmesan Rice:

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Instructions

  • Season Chicken: Season the chicken strips with salt and pepper.
  • Cook Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken strips until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  • Prepare Sauce: In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add the chicken broth, lemon juice, and white wine (if using). Bring to a simmer and let it reduce slightly, about 3-4 minutes.
  • Finish Sauce: Stir in the butter until melted and combined. Return the chicken to the skillet and toss to coat with the sauce. Sprinkle with chopped parsley.
  • Cook Rice: In a saucepan, combine the rice, chicken broth, and minced garlic. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  • Add Cheese: Stir in the grated Parmesan cheese, season with salt and pepper to taste, and fluff the rice with a fork.
  • Serve: Plate the garlic Parmesan rice, top with the chicken and sauce, and garnish with additional parsley if desired.

Notes

  • For added flavor, you can incorporate vegetables like spinach or cherry tomatoes into the dish.
  • If you prefer a spicier version, add red pepper flakes to the sauce.
  • To make the recipe dairy-free, use dairy-free butter substitutes and omit or replace the Parmesan cheese with a dairy-free alternative.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the dish
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 85 mg

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