Chicken Scampi with Garlic Parmesan Rice

Introduction

This Chicken Scampi with Garlic Parmesan Rice has quickly become a family favorite in our home. The combination of tender chicken, rich garlic sauce, and cheesy rice creates a dish that is both comforting and satisfying. My family can’t get enough of it! Each time I serve it, the table fills with happy chatter and requests for seconds. It’s the perfect blend of flavors that elevates a simple meal into something special. The freshness of the parsley and the zing of lemon make it vibrant, while the Parmesan adds a delightful creaminess. If you’re looking for a recipe that will impress your family and friends, look no further!

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup white wine
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Cooked white rice
• 1/2 cup grated Parmesan cheese

Instructions

Cook the Chicken

1. In a skillet, heat the olive oil over medium heat.
2. Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes. Make sure the chicken is cooked through and no longer pink in the center.

Make the Sauce

3. Once the chicken is browned, add the minced garlic to the skillet. Cook for about a minute until fragrant, being careful not to burn the garlic.
4. Pour in the chicken broth, white wine, lemon juice, lemon zest, red pepper flakes (if using), salt, and pepper. Stir well and let it simmer for a few minutes to allow the flavors to meld and the sauce to reduce slightly.

Finish the Dish

5. Stir in the chopped parsley and let the sauce thicken for a couple of minutes before removing it from the heat.

Prepare the Garlic Parmesan Rice

6. While the chicken is cooking, prepare the white rice according to package instructions.
7. Once cooked, stir in the grated Parmesan cheese and mix well until the cheese is melted and incorporated.

Serve

8. Plate the Garlic Parmesan Rice and top it with the Chicken Scampi. Garnish with additional parsley and a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Servings: 4
Calories per Serving: 450
Total Fat: 14g
Saturated Fat: 4g
Cholesterol: 85mg
Sodium: 600mg
Carbohydrates: 40g
Dietary Fiber: 1g
Sugars: 1g
Protein: 35g

Preparation Time

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes

How to Serve

• Plating: Serve the Garlic Parmesan Rice as a base and spoon the Chicken Scampi over the top.
• Garnish: Add chopped fresh parsley and additional grated Parmesan for a burst of flavor.
• Accompaniments: Pair with a side salad or steamed vegetables for a complete meal.

Additional Tips

1. Marinate the Chicken: For added flavor, marinate the chicken pieces in lemon juice, garlic, and herbs for 30 minutes before cooking.
2. Use Fresh Herbs: Fresh parsley brightens the dish; consider adding fresh basil or thyme for an extra layer of flavor.
3. Adjust Spice Level: If you prefer a milder dish, reduce or omit the red pepper flakes.
4. Use Leftover Chicken: This recipe is great for using up leftover roasted or grilled chicken.
5. Customize the Rice: Feel free to add sautéed onions, bell peppers, or mushrooms to the rice for added nutrition and flavor.

Recipe Variations

• Shrimp Scampi: Substitute shrimp for chicken for a seafood twist on this classic dish.
• Vegetarian Option: Replace chicken with sautéed mushrooms or tofu, and use vegetable broth instead of chicken broth.
• Creamy Version: Add a splash of heavy cream to the sauce for a richer, creamier consistency.

Serving Suggestions

• Pair with a crisp green salad dressed with a lemon vinaigrette.
• Serve with crusty bread to soak up the delicious sauce.
• For a refreshing drink, consider serving with a chilled white wine or sparkling water with lemon.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the Chicken Scampi (without the rice) for up to 3 months. To reheat, thaw in the refrigerator overnight and heat on the stove until warmed through.
• Rice Storage: Cooked rice can be stored separately in the refrigerator for up to 4 days or frozen for up to 6 months.

FAQ Section

1. Can I use frozen chicken?

• Yes, but ensure it is fully thawed before cooking for even results.

1. What can I substitute for white wine?

• You can use additional chicken broth or lemon juice for a non-alcoholic option.

1. Is it possible to make this dish gluten-free?

• Yes, use gluten-free breadcrumbs or rice and ensure the chicken broth is gluten-free.

1. Can I add more vegetables?

• Absolutely! Bell peppers, spinach, or zucchini can be great additions.

1. How do I store leftovers?

• Store in an airtight container in the fridge for up to 3 days.

1. Can I make the sauce ahead of time?

• Yes, the sauce can be prepared in advance and reheated when you’re ready to serve.

1. What type of rice works best?

• White rice is traditional, but you can also use brown rice or cauliflower rice for a lower-carb option.

1. Can I use pre-cooked chicken?

• Yes, just add the pre-cooked chicken to the sauce to warm it through.

1. How spicy is this dish?

• The red pepper flakes are optional, so you can adjust the heat to your liking.

1. What wine pairs well with this dish?

• A dry white wine, such as Sauvignon Blanc or Pinot Grigio, complements the flavors beautifully.

Conclusion

This Chicken Scampi with Garlic Parmesan Rice is not just a meal; it’s an experience that brings the family together at the dinner table. Its balance of flavors and textures makes it a dish everyone will enjoy, while the easy preparation ensures that it can be a staple in your weeknight dinner rotation. With the flexibility to adapt to your tastes and preferences, you’ll find this recipe becoming a go-to for gatherings, special occasions, or simply a comforting dinner at home. Enjoy cooking and savor every bite!

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