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Chicken Scampi with Garlic Parmesan Rice


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 Serving 1x

Description

This Chicken Scampi with Garlic Parmesan Rice is a delightful dish that combines tender chicken pieces sautéed in a zesty garlic sauce served over creamy, cheesy rice. Perfect for a weeknight dinner or special occasions!


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup white wine
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • Cooked white rice
  • 1/2 cup grated Parmesan cheese

Instructions

  • Cook the Chicken:
    In a skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
  • Make the Sauce:
    Add minced garlic to the skillet and cook for about a minute until fragrant. Pour in the chicken broth, white wine, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Let it simmer for a few minutes.
  • Finish the Dish:
    Stir in the chopped parsley and let the sauce thicken slightly.
  • Prepare the Garlic Parmesan Rice:
    Cook white rice according to package instructions. Once cooked, stir in grated Parmesan cheese and mix well.
  • Serve:
    Plate the Garlic Parmesan Rice and top it with the Chicken Scampi. Garnish with additional parsley and a sprinkle of Parmesan cheese if desired.

Notes

  • Adjust the level of red pepper flakes based on your spice preference.
  • Use fresh parsley for the best flavor and presentation.
  • Prep Time: 10 mins
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg