Description
These juicy Chicken Skewers with Florida Grapefruit offer a perfect balance of savory and citrusy flavors. Marinated in a fresh and zesty grapefruit glaze, these skewers are grilled to perfection, making them an ideal dish for outdoor barbecues or weeknight dinners. Serve with a side of rice or salad for a healthy,
Ingredients
Scale
For the Chicken Marinade:
- 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 Florida grapefruit (juiced and zested)
- 2 tbsp olive oil
- 2 tbsp honey
- 2 cloves garlic (minced)
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 1 tsp fresh rosemary (or ½ tsp dried rosemary)
- Salt and pepper to taste
For the Skewers:
- 1 red bell pepper (cut into 1-inch pieces)
- 1 yellow bell pepper (cut into 1-inch pieces)
- 1 small red onion (cut into 1-inch pieces)
- 1 zucchini (sliced into rounds)
For Serving (optional):
- Fresh parsley (chopped)
- Rice or couscous
- Lemon wedges
Instructions
- Prepare the Marinade:
- In a medium bowl, combine the grapefruit juice, grapefruit zest, olive oil, honey, minced garlic, thyme, rosemary, salt, and pepper. Whisk until well combined.
- Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours, for maximum flavor.
- Prepare the Skewers:
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated chicken, bell peppers, onion, and zucchini onto skewers, alternating between chicken and vegetables.
- Grill the Skewers:
- Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and has an internal temperature of 165°F (74°C) and the vegetables are tender.
- Serve the Skewers:
- Remove the skewers from the grill and let them rest for a few minutes.
- Garnish with fresh parsley and serve with rice, couscous, or your favorite side dishes. Add a squeeze of lemon juice for extra brightness.
- Enjoy!
- Serve hot, with optional sides like a fresh salad or grilled vegetables, for a complete and flavorful meal.
Notes
- If using wooden skewers, be sure to soak them in water for 30 minutes before grilling to prevent them from burning.
- You can also add other vegetables like cherry tomatoes or mushrooms for more variety on the skewers.
- For extra flavor, baste the chicken with the leftover marinade while grilling, ensuring it cooks through properly.
- Prep Time: 15 minutes
- Cook Time: 12-14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (1/4 of the recipe)
- Calories: 280 kcal
- Sugar: 15g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg