Chicken, Spinach, and Mushroom Low Carb Oven Dish

When you’re craving something hearty, comforting, and still light on the carbs, this Chicken, Spinach, and Mushroom Low Carb Oven Dish is a total game-changer. Imagine perfectly cooked, juicy chicken paired with tender mushrooms and fresh spinach, all baked together in a creamy sauce that ties everything together. It’s the kind of dish that feels indulgent but won’t weigh you down. Perfect for a cozy dinner that’s easy to make and even easier to enjoy!

Why You’ll Love Chicken, Spinach, and Mushroom Low Carb Oven Dish

This dish isn’t just delicious—it’s also a meal that fits into your healthy lifestyle. Whether you’re following a low-carb diet or just trying to eat lighter without sacrificing flavor, this one’s for you. Here’s why you’ll love it:

Low Carb & Healthy:

This dish is low on carbs but high in flavor! With no pasta or heavy grains, it’s packed with protein and veggies, making it a nutritious option that doesn’t compromise on taste.

Packed with Flavor:

The combination of juicy chicken, earthy mushrooms, and vibrant spinach creates a perfect flavor profile. Add a creamy sauce, and you have the ultimate comforting, healthy dinner.

Easy to Make:

No complicated steps here! This oven dish comes together in just a few simple steps and practically cooks itself while you sit back and relax.

One-Dish Wonder:

Everything bakes together in one dish, making cleanup a breeze. Less mess, more time to enjoy your meal!

Versatile:

This recipe is incredibly versatile. You can easily adjust the seasoning or add extra vegetables to suit your taste.

Ingredients

Here’s everything you’ll need to make this simple, delicious dish:

For the Chicken:

• Chicken Breasts: Boneless, skinless chicken breasts are the base of this dish. They bake up juicy and tender, absorbing all the flavors from the sauce and veggies.
• Olive Oil: Used to sear the chicken before baking, giving it a lovely golden crust.
• Garlic: Fresh garlic adds a nice aromatic touch that complements the earthy flavors of the mushrooms and spinach.
• Herbs: A combination of dried thyme, oregano, and basil adds a fragrant and savory flavor to the chicken.

For the Spinach and Mushrooms:

• Spinach: Fresh spinach adds a healthy boost and a burst of color. It wilts down nicely, soaking up the sauce and flavors.
• Mushrooms: Button mushrooms or cremini mushrooms work best in this dish. They become wonderfully tender as they cook and pair perfectly with the chicken.
• Butter: A little butter helps sauté the mushrooms and spinach, adding richness and flavor to the dish.

For the Creamy Sauce:

• Cream Cheese: Cream cheese creates the base of the creamy sauce. It gives the dish a luscious texture without being too heavy.
• Heavy Cream: Adds a silky smooth finish to the sauce, making it rich and indulgent without the carbs.
• Parmesan Cheese: Freshly grated Parmesan gives the sauce a savory, cheesy depth.
• Chicken Broth: Adds moisture and richness to the sauce, balancing out the creaminess.
• Salt & Pepper: For seasoning, enhancing all the flavors in the dish.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

This low-carb oven dish is as easy as it gets! Here’s how to make it:

Step 1: Preheat the Oven and Prepare the Chicken

Preheat your oven to 375°F (190°C). Season both sides of the chicken breasts with salt, pepper, and dried herbs like thyme, oregano, and basil. Heat a skillet over medium-high heat, add olive oil, and sear the chicken breasts for 2-3 minutes on each side, just until they’re golden brown. Don’t worry about cooking them through yet—they’ll finish in the oven!

Step 2: Sauté the Mushrooms and Spinach

In the same skillet, melt a little butter over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, until they’re tender and browned. Then, add the fresh spinach and cook for another 2-3 minutes, just until the spinach wilts down.

Step 3: Make the Creamy Sauce

In a separate bowl, combine the cream cheese, heavy cream, Parmesan cheese, and chicken broth. Season with a pinch of salt and pepper, and whisk until smooth and creamy.

Step 4: Assemble the Dish

In a baking dish, lay the seared chicken breasts on the bottom. Spread the sautéed mushrooms and spinach over the chicken. Pour the creamy sauce over the top, ensuring everything is covered.

Step 5: Bake the Dish

Bake the dish in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the sauce is bubbling. If you like a golden top, broil the dish for an additional 2-3 minutes at the end.

Step 6: Serve and Enjoy

Once it’s done, take the dish out of the oven and let it cool for a few minutes before serving. This dish is perfect on its own or served with a side of roasted veggies or a simple salad.

Nutrition Facts

Servings: 4
Calories per serving: 375
Total Fat: 25g
Saturated Fat: 12g
Cholesterol: 110mg
Sodium: 350mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 2g
Protein: 37g
Vitamin A: 60%
Vitamin C: 20%
Calcium: 15%
Iron: 10%

Preparation Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

How to Serve Chicken, Spinach, and Mushroom Low Carb Oven Dish

This dish is versatile and can be paired with a variety of sides to make a complete meal:

With Cauliflower Rice:

Serve it with some fluffy cauliflower rice for a low-carb alternative to regular rice. The creamy sauce is perfect for soaking into the rice!

With Roasted Vegetables:

Pair the dish with roasted vegetables like zucchini, bell peppers, or asparagus. The flavors complement each other beautifully, adding a light yet satisfying touch.

With a Fresh Salad:

A crisp salad with leafy greens, cucumber, and a simple vinaigrette can balance the richness of the dish and add freshness.

As a Standalone:

Honestly, this dish is hearty enough to enjoy on its own. The chicken, veggies, and creamy sauce make for a complete meal that’s sure to fill you up!

Additional Tips

Don’t Skip the Searing:

Searing the chicken before baking adds extra flavor and a nice golden crust. It’s a small step that makes a big difference in taste!

Customize the Sauce:

If you want a little more kick, try adding some crushed red pepper flakes or garlic powder to the sauce for added flavor.

Make It Dairy-Free:

To make the dish dairy-free, you can substitute the cream cheese and heavy cream with coconut milk and a dairy-free cream cheese alternative.

Store Leftovers:

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven to keep the chicken moist.

FAQ Section

Q1: Can I use bone-in chicken for this dish?
A1: Yes, you can use bone-in chicken, but it will take longer to cook. Make sure the internal temperature reaches 165°F (74°C) before serving.

Q2: Can I make this dish ahead of time?
A2: Yes! You can prep everything ahead of time and store it in the fridge. Just bake it when you’re ready to eat. It makes for a great meal prep option.

Q3: Can I add other vegetables?
A3: Absolutely! You can add other low-carb veggies like zucchini, bell peppers, or even cauliflower to the dish. Just sauté them with the spinach and mushrooms.

Q4: Can I use frozen spinach?
A4: Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish to avoid excess moisture.

Q5: Is this dish keto-friendly?
A5: Yes! This dish is low in carbs and high in healthy fats and protein, making it a great option for a keto diet.

Q6: Can I make this without cream cheese?
A6: Yes! You can substitute the cream cheese with sour cream or Greek yogurt for a slightly different flavor, but still creamy.

Q7: Can I freeze this dish?
A7: Yes, you can freeze the dish! Make sure it’s in an airtight container, and it will last for up to 1 month. Reheat in the oven when you’re ready to eat.

Q8: How do I know when the chicken is done?
A8: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Q9: Can I make this dish with chicken thighs instead of breasts?
A9: Absolutely! Chicken thighs will work just as well and are extra juicy. Just adjust the cooking time as needed.

Q10: Can I add cheese on top?
A10: Yes! Feel free to sprinkle some shredded mozzarella or more Parmesan on top before baking for a cheesy, golden crust.

Conclusion

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is everything you want in a comforting, healthy dinner—flavorful, satisfying, and easy to make. Whether you’re following a low-carb lifestyle or just looking for a lighter yet hearty meal, this dish is perfect. Enjoy every creamy, savory bite!

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