Description
These Chicken Tikka Paratha Rolls are a flavorful, easy-to-make fusion dish that combines the juicy, spiced chicken tikka with soft, flaky paratha. A perfect street-food-inspired meal that’s great for lunch, dinner, or as a party appetizer. Add a drizzle of yogurt and fresh vegetables for a deliciously satisfying roll!
Ingredients
Scale
For the Chicken Tikka Marinade:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/3 cup plain yogurt (or non-dairy yogurt for dairy-free)
- 1 tbsp lemon juice
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1/2 tsp chili powder (adjust to spice preference)
- 1 tsp ground ginger
- 2 cloves garlic, minced
- 1 tbsp fresh cilantro, chopped
- Salt to taste
For the Paratha Rolls:
- 4 paratha flatbreads (store-bought or homemade)
- 1 tbsp vegetable oil (for cooking the chicken)
- 1 small onion, thinly sliced
- 1 tomato, thinly sliced
- 1 cucumber, julienned
- Fresh cilantro leaves for garnish
- ¼ cup yogurt (for drizzling)
- Lemon wedges (optional)
Instructions
- Prepare the Chicken Marinade:
- In a large bowl, mix the yogurt, lemon juice, cumin, coriander, turmeric, paprika, garam masala, chili powder, ginger, garlic, cilantro, and salt.
- Add the chicken pieces to the marinade and mix well to coat. Cover and refrigerate for at least 1 hour (preferably overnight for best flavor).
- Cook the Chicken:
- Heat the vegetable oil in a large skillet over medium heat.
- Add the marinated chicken and cook for 7-10 minutes, turning occasionally, until the chicken is cooked through and lightly charred. You can also grill the chicken for a more authentic flavor.
- Remove from the heat and set aside.
- Prepare the Parathas:
- If using store-bought parathas, cook them according to the package instructions. If making homemade parathas, cook them on a hot griddle until golden brown and cooked through.
- Assemble the Rolls:
- Lay a cooked paratha flat on a clean surface.
- Place a few spoonfuls of the cooked chicken tikka in the center of the paratha.
- Top with fresh onions, tomatoes, cucumber, and a sprinkle of cilantro leaves.
- Drizzle a little yogurt over the filling and squeeze some lemon juice on top.
- Roll up the paratha tightly, folding in the sides as you go, to form a neat wrap.
- Serve:
- Serve the Chicken Tikka Paratha Rolls immediately while warm with extra yogurt or chutney on the side.
Notes
- You can adjust the spice level by adding more or less chili powder to the marinade.
- For a gluten-free version, use gluten-free paratha or substitute with gluten-free flatbreads or wraps.
- The rolls can also be made with naan bread for a slightly different texture and flavor.
- These rolls are great for meal prep and can be stored in the fridge for 1-2 days. Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 roll
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3 g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg