Chickpea and White Bean Soup

Introduction

As the weather cools down, my cravings shift towards warm, comforting meals that not only nourish the body but also delight the palate. One recipe that has become a staple in our home is Chickpea and White Bean Soup. This soup is not only hearty and filling, but it’s also packed with nutrients and flavor, making it a perfect meal for any day of the week. My family loves the combination of textures from the chickpeas and white beans, along with the aromatic herbs that fill the kitchen as it simmers. It’s a dish that warms the soul and brings everyone to the table, eager for a bowl. Here’s how to make this delicious and nutritious soup at home.

Ingredients

To prepare Chickpea and White Bean Soup, gather the following ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) white beans (like cannellini or navy beans), drained and rinsed
• 4 cups vegetable broth (or chicken broth for added richness)
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

Follow these steps to create your delicious Chickpea and White Bean Soup:

Sauté Vegetables

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened (about 5-7 minutes). The fragrant aroma of the vegetables cooking together will fill your kitchen and set the stage for the soup.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to let it burn.

Add Broth and Beans

3. Pour in the vegetable broth, followed by the drained chickpeas, white beans, diced tomatoes (with their juice), dried thyme, dried rosemary, and bay leaf. Stir to combine all the ingredients.

Simmer

4. Bring the mixture to a boil, then reduce to a simmer. Cover and cook for about 20-30 minutes, allowing the flavors to meld beautifully. This is the perfect time to enjoy the comforting scents wafting from the pot!

Season and Serve

5. After simmering, taste the soup and season with salt and pepper to your preference. Don’t forget to remove the bay leaf before serving.
6. Garnish with fresh parsley if desired, adding a splash of color and freshness to the soup.

Nutrition Facts

• Servings: 6
• Calories per serving: Approximately 250 calories

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

How to Serve

Chickpea and White Bean Soup is versatile and can be served in various ways. Consider the following serving ideas:

• In a Bowl: Serve hot in individual bowls, garnished with fresh parsley.
• With Bread: Accompany the soup with crusty bread or a warm baguette for dipping.
• Over Rice: For a heartier meal, ladle the soup over a bed of cooked rice or quinoa.
• As a Starter: Serve as a starter to a main dish for a well-rounded meal.
• With a Side Salad: Pair with a fresh green salad to balance the meal.

Additional Tips

1. Use Fresh Herbs: If you have fresh thyme or rosemary, feel free to use them instead of dried for a more vibrant flavor.
2. Add Greens: Stir in a handful of fresh spinach or kale during the last few minutes of cooking for added nutrients.
3. Adjust Thickness: If you prefer a thicker soup, mash some of the beans against the side of the pot with a spoon to create a creamier texture.
4. Storage: This soup keeps well in the refrigerator for up to 4 days and also freezes nicely, making it perfect for meal prep.
5. Spice It Up: For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the soup.

Recipe Variations

Feel free to customize this soup to suit your taste:

• Italian Style: Add Italian seasoning and serve with grated Parmesan cheese for a more Italian flair.
• Smoky Flavor: Incorporate smoked paprika or diced smoked sausage for a smoky depth.
• Curry Version: Add curry powder and coconut milk for a deliciously spiced twist.
• Vegetable Medley: Toss in other vegetables like bell peppers, zucchini, or corn for added variety and flavor.
• Vegan Option: This recipe is naturally vegan if you use vegetable broth and avoid any animal-based toppings.

Serving Suggestions

To enhance your Chickpea and White Bean Soup experience, consider these serving suggestions:

• Pair with Wine: A light white wine, such as Sauvignon Blanc, pairs nicely with the soup.
• Cheese Croutons: Top the soup with crispy cheese croutons for added crunch and flavor.
• Freshly Ground Pepper: A sprinkle of freshly ground black pepper before serving adds an aromatic touch.
• Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil enhances the richness of the soup.
• Squeeze of Lemon: A squeeze of fresh lemon juice brightens the flavors and adds a refreshing twist.

Freezing and Storage

• Freezing: This soup freezes beautifully. Allow it to cool completely, then transfer to airtight containers or freezer bags. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over low heat, adding a splash of water or broth if needed.

FAQ Section

1. Can I use dried beans instead of canned?
   Yes, if using dried beans, soak and cook them until tender before adding them to the soup.
2. What can I substitute for the chickpeas?
   White beans can be used in place of chickpeas for a similar texture.
3. Can I use chicken broth instead of vegetable broth?
   Absolutely! Chicken broth will add a richer flavor to the soup.
4. How can I make this soup spicier?
   Add more jalapeño, a dash of hot sauce, or red pepper flakes for added heat.
5. Is this soup gluten-free?
   Yes, this recipe is naturally gluten-free as all the ingredients are gluten-free.
6. Can I add meat to the soup?
   Yes, adding cooked sausage or shredded chicken can add a nice flavor and heartiness.
7. What should I serve with this soup?
   It pairs well with a green salad, crusty bread, or a light sandwich.
8. How long will this soup keep in the fridge?
   It will last for up to 4 days in the refrigerator.
9. Can I blend this soup for a creamy texture?
   Yes, blending a portion of the soup will create a creamy texture. Use an immersion blender or a regular blender.
10. What’s the best way to reheat the soup?
    Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.

Conclusion

Chickpea and White Bean Soup is a deliciously satisfying meal that’s perfect for any time of year. Packed with protein, fiber, and an array of flavors, this soup is not only nourishing but also incredibly easy to make. Whether you’re looking for a comforting dish for a cold day or a healthy option for meal prep, this recipe is sure to become a favorite. Gather your ingredients, follow the simple steps, and enjoy a bowl of this wholesome soup that brings warmth and comfort to the table!

Print