Description
This Chinese Chicken and Broccoli stir fry is a quick, flavorful, and healthy dish featuring tender marinated chicken thighs, crisp broccoli, and a savory sauce with a hint of sweetness. Perfect for busy weeknights, it pairs beautifully with steamed white rice for a delicious homemade alternative to takeout.
Ingredients
Scale
-
Marinade
- 1 lb boneless skinless chicken thigh, cut into 1/2-inch pieces
- 2 tsp honey
- 2 tsp sesame oil
- 2 tbsp soy sauce
- 1 tsp cornstarch
Stir Fry
- 4 cloves garlic, roughly chopped
- 1/4 cup chicken broth (or water if unavailable)
- 2 tbsp cooking oil, divided
- 1 crown of broccoli, cut into florets
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- Salt, to taste
Instructions
- Marinate the Chicken: In a small bowl, combine chicken pieces with honey, sesame oil, soy sauce, and cornstarch. Allow to marinate for at least 30 minutes or overnight for enhanced flavor.
- Cook the Chicken: Heat 1 tbsp of cooking oil in a large skillet or wok over medium-high heat. Add the marinated chicken and garlic, stir-frying for about 5 minutes until mostly browned. Remove from heat and set aside.
- Stir Fry the Broccoli: In the same skillet, add another tbsp of oil, chicken broth, and broccoli. Cover and cook on medium heat for 1 minute. Uncover and stir-fry for an additional 2 minutes, or until the broccoli reaches a vibrant green and your preferred tenderness.
- Combine Ingredients: Return the chicken to the skillet, adding oyster sauce and sesame oil. Stir-fry all ingredients together until well mixed and heated through.
- Serve: Remove from heat and serve with steamed white rice for a satisfying meal.
Notes
- For maximum flavor, marinate the chicken overnight if possible. Adjust broccoli tenderness by cooking longer for softer texture or less for crunchier bites. Optional garnish: sprinkle with sesame seeds or green onions.
- Prep Time: 10 minutes (plus 30 minutes for marinating)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 260
- Sugar: 5
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg