If you’ve ever craved a wholesome start to your day without giving up flavor, then cinnamon sweet potato breakfast cookies are exactly what your morning routine has been missing. These soft, chewy, and naturally sweetened cookies are more than just a breakfast option—they’re a warm hug in cookie form, packed with fiber and feel-good ingredients. The best part? This cinnamon sweet potato breakfast cookies recipe comes together fast using everyday pantry staples.
At Recipes Tasteful, our story began in a small, sunlit kitchen in North Carolina where weekend baking was a cherished tradition. What started as simple experiments with leftover sweet potatoes soon turned into a love for creating cozy, nutrient-rich recipes like these gluten-free sweet potato cookies. We’ve since perfected a variety of spins on this classic—like sweet potato banana cookies, sweet potato thumbprint cookies, and even indulgent sweet potato oatmeal chocolate chip cookies.
In this post, you’ll learn how to make these cookies from scratch, discover easy swaps to make sweet potato cookies gluten free, and explore delicious twists like sweet potato almond butter cookies, sweet potato pumpkin cookies, and sweet potato ginger cookies. Whether you’re baking for toddlers, meal-prepping for the week, or satisfying a late-night snack craving, this recipe checks every box for taste, texture, and health.
Check out our cozy Maple Sweet Potato Muffins for more fall-inspired bakes, and don’t miss the full story behind our passion for healthy comfort food on the About Page. Get ready to transform the way you think about cookies—because these healthy sweet potato cookies are just the beginning.
Table of Contents
Table of Contents
Why Cinnamon Sweet Potato Breakfast Cookies Are a Game-Changer
A Breakfast You Can Actually Look Forward To
Cinnamon sweet potato breakfast cookies aren’t your average morning bite. Packed with fiber from oats and natural sweetness from maple syrup and sweet potatoes, these cookies keep you full and focused for hours. Unlike sugary cereals or boring toast, these bites are a nourishing powerhouse.
Health Benefits You’ll Love
- Sweet Potato: High in vitamin A, potassium, and fiber.
- Cinnamon: Supports blood sugar balance and adds a warm, cozy flavor.
- Almond flour: Gluten-free, high-protein, and perfect for chewy texture.
- Maple syrup or honey: Unrefined sweeteners with antioxidants.
The Perfect Cinnamon Sweet Potato Breakfast Cookies Recipe
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Cinnamon Sweet Potato Breakfast Cookies Recipe – 7 Irresistibly Easy Reasons to Try Today
- Total Time: 24 minutes
- Yield: 12 cookies
- Diet: Vegetarian
Description
Cinnamon Sweet Potato Breakfast Cookies are soft, chewy, and packed with cozy spice and nourishing ingredients. Made with mashed sweet potato, oats, and warm cinnamon, they’re naturally sweetened and great for on-the-go mornings, lunchbox treats, or healthy snacking anytime.
Ingredients
- 1 cup mashed cooked sweet potato
- 1 1/2 cups old-fashioned oats
- 1/2 cup almond flour (or regular flour)
- 1/4 cup maple syrup or honey
- 1/4 cup almond butter or peanut butter
- 1 large egg
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins or mini chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together sweet potato, almond butter, maple syrup, egg, and vanilla until smooth.
- Stir in oats, almond flour, cinnamon, salt, and baking soda until combined. Fold in nuts and raisins if using.
- Scoop dough (about 2 tablespoons each) onto the prepared baking sheet and flatten slightly with a spoon or fingers.
- Bake for 12–14 minutes or until edges are lightly golden and centers are set. Let cool on the sheet for 5 minutes before transferring to a rack.
- Store in an airtight container at room temp for 2 days or refrigerate for up to 1 week.
Notes
- Use canned or roasted mashed sweet potato — just make sure it’s smooth.
- Make them vegan by using a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Add chia seeds or hemp hearts for extra nutrients.
- Freeze leftovers for up to 3 months for easy breakfasts.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Ingredients Breakdown
Here’s everything you’ll need to create the best version of this cozy cookie:
| Ingredient | Quantity |
|---|---|
| Mashed sweet potato | 1 cup (about 1 medium) |
| Rolled oats | 1 ½ cups |
| Almond flour | ½ cup |
| Ground cinnamon | 1 tsp |
| Nutmeg | ¼ tsp |
| Baking soda | ¼ tsp |
| Salt | ¼ tsp |
| Maple syrup or honey | ⅓ cup |
| Egg | 1 |
| Melted coconut oil/butter | 2 tbsp |
| Vanilla extract | 1 tsp |
| Chopped pecans/walnuts | ⅓ cup (optional) |
| Raisins/cranberries | ⅓ cup (optional) |
Step-by-Step Instructions for the Perfect Cinnamon Sweet Potato Breakfast Cookies Recipe
Prepping Your Ingredients
To get started with this delicious cinnamon sweet potato breakfast cookies recipe, gather all the ingredients and ensure your sweet potato is cooked and mashed. You can roast or boil it ahead of time, then mash until smooth. This step is crucial for achieving that creamy, rich texture that makes these cookies so irresistible.
Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Mashed sweet potato | 1 cup (about 1 medium) |
| Rolled oats | 1 ½ cups |
| Almond flour (or regular) | ½ cup |
| Ground cinnamon | 1 tsp |
| Nutmeg | ¼ tsp |
| Baking soda | ¼ tsp |
| Salt | ¼ tsp |
| Maple syrup or honey | ⅓ cup |
| Egg | 1 |
| Coconut oil or butter | 2 tbsp (melted) |
| Vanilla extract | 1 tsp |
| Chopped pecans or walnuts | ⅓ cup (optional) |
| Raisins/cranberries | ⅓ cup (optional) |
Mixing It All Together
Start by preheating your oven to 350°F (175°C) and line a baking sheet with parchment paper. This prevents sticking and allows the cookies to bake evenly without burning the bottoms.
In a large mixing bowl, combine the mashed sweet potato, egg, maple syrup or honey, melted coconut oil or butter, and vanilla extract. Stir until smooth and well blended.
Next, add the rolled oats, almond flour, ground cinnamon, nutmeg, baking soda, and salt. Mix thoroughly until you have a consistent dough. This is where the magic happens—cinnamon sweet potato breakfast cookies begin to take shape!
Fold in Your Favorite Extras
At this stage, you can fold in chopped pecans, walnuts, raisins, or dried cranberries if using. These ingredients add crunch and chew to every bite, while complementing the cozy cinnamon flavor.
For a twist, you can even fold in mini chocolate chips or shredded coconut—just keep it balanced.
Forming and Baking the Cookies
Using a spoon or cookie scoop, drop about 2 tablespoons of dough per cookie onto your baking sheet. Gently flatten each cookie with the back of a spoon or your fingers—they won’t spread much during baking.
Bake for 12–15 minutes, or until the bottoms are lightly golden and the tops feel set. Let them cool on the baking sheet for 2–3 minutes, then transfer to a wire rack.
Important Tip: Don’t skip the cooling process. These cinnamon sweet potato breakfast cookies firm up as they cool, becoming the perfect soft-baked treat.
Batch Baking & Freezing Tips
Want to enjoy these cookies all week? Double the batch and store leftovers in an airtight container at room temperature for 3 days, or in the fridge for up to a week.
They also freeze beautifully—just place cooled cookies in a freezer-safe bag and reheat in the microwave for 15–20 seconds before eating.
If you’re loving the idea of sweet potato in baked goods, you’ll absolutely want to check out this rich and moist sweet potato butter cake for a deeper dive into southern-style comfort desserts.
Flavor Variations & Creative Twists on Cinnamon Sweet Potato Breakfast Cookies
Sweet Potato Banana Cookies: Moist & Naturally Sweet
If you’re craving a softer, fluffier cookie, sweet potato banana cookies are the way to go. Simply replace half of the sweet potato with one mashed ripe banana. The banana adds natural sweetness, moisture, and a fruity aroma that complements the cinnamon beautifully.
This version is kid-friendly, and if your banana is super ripe, you can reduce or even skip the maple syrup altogether for a lower sugar alternative.
Pro Tip: Add a sprinkle of cinnamon sugar on top before baking for a slight caramelized crust.
Sweet Potato Ginger Cookies: For a Spicy Kick
For those who love warming spices, adding ½ tsp of ground ginger to the dough turns these into flavorful sweet potato ginger cookies. The combination of cinnamon and ginger creates a comforting, zesty profile—perfect for chilly mornings or the holiday season.
Want to go further? Stir in some chopped crystallized ginger for a chewy surprise in every bite.
Check out our Holiday Gingerbread Banana Cookies for another warming breakfast idea.
Sweet Potato Thumbprint Cookies: A Festive Favorite
Take your cinnamon sweet potato breakfast cookies from casual to festive by pressing a thumbprint in the center of each dough ball and filling it with a small dollop of fruit preserves or chia jam before baking.
As they bake, the cookies spread slightly while the jam sets, resulting in sweet potato thumbprint cookies that are stunning on brunch tables or holiday platters.
Sweet Potato Pumpkin Cookies: Autumn in Every Bite
Want to lean deeper into fall flavors? Mix equal parts cooked pumpkin and sweet potato to create sweet potato pumpkin cookies. The pumpkin adds a lighter texture, while its earthy sweetness plays nicely with cinnamon and nutmeg.
Add a pinch of ground cloves and allspice for that nostalgic pumpkin pie aroma, or toss in pumpkin seeds for crunch.
Sweet Potato Oatmeal Chocolate Chip Cookies: Healthy Meets Indulgent
Craving chocolate? Add ⅓ cup of dark or semi-sweet chocolate chips to the dough to create sweet potato oatmeal chocolate chip cookies. The chocolate melts into the soft cookie base, giving you that gooey, bakery-style bite with all the nutritional perks of sweet potato and oats.
For added richness, consider a touch of espresso powder or a pinch of sea salt on top.
Discover great ideas like our Chocolate Chickpea Breakfast Bars for a similar healthy-chocolate combo.
Sweet Potato Almond Butter Cookies: Protein-Packed Treats
If you’re looking for a protein boost, swap the coconut oil with almond butter. This gives you sweet potato almond butter cookies that are nutty, satisfying, and perfect as a post-workout snack or grab-and-go breakfast.
Almond butter not only improves texture but enhances chewiness and flavor depth, especially when combined with cinnamon and vanilla.
Gluten-Free Sweet Potato Cookies: Yes, It’s Possible
This recipe is already naturally gluten-free when made with certified GF oats and almond flour. But to make sure your version is safe for those with gluten sensitivities, always check your oat packaging.
Want to experiment? Try oat flour or coconut flour variations for a slightly different texture. The coconut flour absorbs more liquid, so reduce the amount slightly or add a splash of almond milk.
If fruity spice combos excite you, don’t miss our refreshing strawberry pineapple salsa—it’s the perfect sweet-meets-savory topper for brunch spreads or even a dip alongside these cookies!
Nutrition, Meal Prep, and Dietary Benefits of Cinnamon Sweet Potato Breakfast Cookies
Packed with Wholesome Nutrition
These cinnamon sweet potato breakfast cookies aren’t just tasty—they’re filled with nutrients your body craves in the morning. With whole food ingredients and no refined sugar, they’re designed to energize your day the right way.
Here’s a quick breakdown per cookie (based on a batch of 12 cookies):
| Nutrient | Approximate Value |
|---|---|
| Calories | 130–150 kcal |
| Protein | 3–4g |
| Fiber | 2–3g |
| Sugar (natural) | 5–7g |
| Fat | 6–8g (mostly healthy) |
| Vitamin A | 100%+ DV |
| Potassium | High |
With key nutrients like vitamin A from sweet potatoes, protein from almond flour, and healthy fats from coconut oil or almond butter, these cookies are balanced, filling, and energizing.
Check out our High-Protein Sweet Potato Breakfast Muffins for another nutritious start to your morning.
Ideal for Special Diets
Whether you’re gluten-free, dairy-free, or just avoiding processed foods, this cinnamon sweet potato breakfast cookies recipe is highly adaptable:
- Gluten-Free: Use certified gluten-free oats and almond flour.
- Dairy-Free: Stick with coconut oil and skip butter.
- Refined Sugar-Free: Use ripe bananas and natural sweeteners like maple syrup or honey.
- Vegetarian-Friendly: Already perfect as-is.
For a vegan version, substitute the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water, mixed and rested for 5 mins).
Don’t miss our Flourless Vegan Sweet Potato Cookies if you’re after an eggless version with a fudgy texture.
A Meal Prep Dream
One of the best things about these cookies? They’re perfect for meal prep. You can bake a large batch in under 30 minutes and have grab-and-go breakfast or snacks ready for the entire week.
Storage Tips:
- Room Temp: Store in airtight container up to 3 days.
- Refrigerator: Keeps well up to 7 days.
To reheat, simply pop a cookie in the microwave for 10–15 seconds or enjoy it cold. They’re delicious either way.
Great for Kids and Busy Mornings
These cookies are naturally sweet, soft, and easy to chew—making them an ideal snack for toddlers and school lunches. Plus, parents love them because they sneak in a serving of veggies and fiber without complaints.
Whether you’re a busy mom, a college student, or someone just trying to eat better, these cinnamon sweet potato breakfast cookies check every box.
How to Serve & Pair Cinnamon Sweet Potato Breakfast Cookies
Serve Them Warm for a Cozy Morning Start
There’s nothing quite like warm, soft cinnamon sweet potato breakfast cookies fresh out of the oven. Their naturally sweet, spiced aroma fills your kitchen and immediately sets the mood for a calm and satisfying start to your day.
Serving Tip: Warm leftover cookies in the microwave for 10–15 seconds to soften and bring out that fresh-baked aroma again.
Pair them with your favorite hot drink:
- Cinnamon chai tea
- Black coffee with oat milk
- A vanilla protein shake
- Hot cocoa for a kid-friendly combo
Build a Balanced Breakfast Plate
Cookies for breakfast? Yes—when made with sweet potatoes, oats, and healthy fats, they can absolutely be part of a nourishing meal. For a more rounded breakfast, try this simple combo:
| Meal Idea | Pairing Suggestions |
|---|---|
| Cookie + Protein | Greek yogurt, boiled eggs, or nut butter on the side |
| Cookie + Fresh Fruit | Sliced apple, banana, or berries |
| Cookie + Smoothie | Try with a spinach-banana-almond milk smoothie |
These combinations provide a balance of complex carbs, protein, and healthy fats—keeping you energized and full longer.
Looking for inspiration? Try our Sweet Potato Breakfast Bowl Recipe to build an energizing morning routine.
Turn Cookies Into Dessert
With just a few tweaks, your cinnamon sweet potato breakfast cookies can also serve as a guilt-free dessert.
Try these ideas:
- Drizzle with almond butter or dark chocolate.
- Sandwich a scoop of banana “nice cream” between two cookies.
- Top with whipped coconut cream and a sprinkle of cinnamon sugar.
These treats make a fantastic after-dinner sweet or a post-workout treat you won’t feel bad about.
Kid-Friendly School Snacks
These cookies travel well, making them ideal for lunchboxes and after-school snacks. Wrap them individually in parchment paper or store in snack containers for grab-and-go ease.
They’re nut-free if you use oat flour and coconut oil, and their soft texture makes them perfect for younger kids.
Serve at Brunch or Potlucks
Hosting brunch or heading to a potluck? Bake a double batch of these cookies and stack them on a platter with dried fruit and nuts. They’re a hit at baby showers, school bake sales, and wellness retreats—especially when you include variations like:
- Sweet potato banana cookies
- Sweet potato oatmeal chocolate chip cookies
- Sweet potato thumbprint cookies with chia jam
You can even fold in raisins, cranberries, or mini chocolate chips for added flavor—just like we do in our pineapple carrot oat bread, which is loaded with warm spices and sweet bursts of fruit.
FAQs, Troubleshooting & Ingredient Swaps for Cinnamon Sweet Potato Breakfast Cookies
Why are my cinnamon sweet potato breakfast cookies too soft or mushy?
This usually happens when there’s too much moisture, often from undercooked sweet potato or over-measuring wet ingredients like maple syrup or banana.
Fix:
- Ensure your sweet potato is thoroughly cooked and mashed well but not watery.
- Slightly reduce syrup if your add-ins (like banana or dried fruit) add extra moisture.
- Add 1–2 extra tablespoons of oats to absorb the excess.
Can I make these cookies without eggs?
Absolutely! These cookies can easily be made egg-free. Use a flax egg (1 tbsp ground flax + 3 tbsp water) as a substitute. Let it sit for 5–10 minutes before mixing.
This also makes the cookies suitable for a vegan diet without compromising on texture.
Learn more about vegan-friendly bakes like our Flaxseed Oatmeal Bites.
What’s the best flour to use?
This recipe calls for almond flour because it creates a soft, chewy texture and adds a nutty richness. However, here are a few swaps:
- Oat flour: Mild flavor, good structure.
- Whole wheat flour: Denser and heartier.
- All-purpose flour: Makes the cookies firmer and more uniform.
Avoid coconut flour unless you’re adjusting other liquids—it absorbs significantly more moisture.
Can I make these cookies without sweetener?
Yes, especially if you’re using ripe banana in place of part of the sweet potato. The natural sugars in banana and raisins/cranberries can be enough for light sweetness. If you skip maple syrup completely, consider adding a pinch more cinnamon or vanilla for added flavor.
How do I prevent them from falling apart?
These cookies are designed to be soft, but they shouldn’t crumble. If they do, it’s often due to:
- Too little binder (egg or flax egg)
- Not enough oats or flour
- Not allowing them to cool completely before handling
Letting the cookies cool on a wire rack is critical—they firm up as they cool, making them more stable.
Don’t miss our tips in the Oatmeal Cookie Troubleshooting Guide.
Are these sweet potato cookies good for kids?
Yes—they’re ideal for little hands and picky eaters. The natural sweetness from sweet potatoes, raisins, and cinnamon makes them irresistible without added junk. Just be mindful of nut allergies if sending them to school—swap almond flour for oat flour if needed.
Can I use canned sweet potato or puree?
Yes, but check the label—make sure it’s 100% sweet potato with no added sugar or preservatives. If it’s too watery, let it drain in a sieve for a few minutes, or reduce other wet ingredients slightly.
Conclusion – Start Baking Cinnamon Sweet Potato Breakfast Cookies Today
If you’re looking for a healthy, comforting, and incredibly easy breakfast option, this cinnamon sweet potato breakfast cookies recipe is your new go-to. From the very first bite, you’ll taste the warm cinnamon, creamy sweet potato, and chewy oats that make these cookies both nourishing and satisfying.
Whether you’re baking for busy school mornings, prepping healthy snacks for the week, or just want to make the house smell amazing on a Sunday, these cookies deliver flavor and function in one wholesome bite.
We covered everything—from variations like sweet potato banana cookies and sweet potato oatmeal chocolate chip cookies to storage tips, dietary swaps, and kid-friendly modifications. And don’t forget how easy it is to customize your batch with gluten-free or dairy-free tweaks.
FAQs – Cinnamon Sweet Potato Breakfast Cookies Recipe
What makes cinnamon sweet potato breakfast cookies healthy?
These cookies are made with whole ingredients like sweet potato, rolled oats, almond flour, and natural sweeteners like maple syrup or honey. They’re packed with fiber, vitamins, and healthy fats, making them a wholesome alternative to sugary breakfast pastries. They’re also gluten-free and can be made dairy-free or vegan with simple swaps.
Can I freeze cinnamon sweet potato breakfast cookies?
Yes! These cookies freeze exceptionally well. Once they’ve cooled completely, store them in an airtight container or freezer-safe bag for up to 2 months. To enjoy, just thaw at room temperature or reheat in the microwave for 15–20 seconds.
Can I make cinnamon sweet potato breakfast cookies without oats?
You can replace oats with oat flour or a mix of almond and coconut flour, but the texture will be different. Oats add heartiness and structure, so removing them entirely will create a softer, more cake-like cookie. If you’re avoiding oats, test with small batches first.
Are these sweet potato cookies gluten-free?
Yes—as long as you use certified gluten-free oats and almond flour, these cinnamon sweet potato breakfast cookies are naturally gluten-free. Just be sure your other ingredients (like vanilla extract) don’t contain hidden gluten.