Citrus Herb Turkey Lettuce Wraps: A Fresh and Flavorful Dish

Introduction

Recently, I decided to shake up our dinner routine with something light, healthy, and delicious. Enter the Citrus Herb Turkey Lettuce Wraps. The moment I set these colorful wraps on the dinner table, my family was intrigued by their vibrant appearance and fresh aroma. As we dug in, we found ourselves pleasantly surprised by the burst of flavors from the citrus herb seasoning and the freshness of the veggies. Not only did my kids enjoy assembling their wraps, but they also loved the delicious turkey filling, making it a hit all around. It was a refreshing meal that left us feeling satisfied without the heaviness that often accompanies dinner. This dish has quickly become a staple in our household!

Ingredients

• 1 tablespoon olive oil
• 1½ pounds 93% lean ground turkey
• 1 cup chopped fresh button mushrooms
• 1 cup chopped fresh spinach leaves
• ½ cup shredded carrots
• 2 tablespoons Citrus Herb Seasoning
• 1 teaspoon Ultimate Steak™ Seasoning
• 3 tablespoons cold water
• 1 tablespoon cornstarch
• 18 bibb lettuce or butter lettuce leaves
• 1½ ripe avocados, pitted, peeled, and diced
• 1 medium tomato, diced

Instructions

1. Cook Turkey Mixture: In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey, chopped mushrooms, spinach, shredded carrots, Citrus Herb Seasoning, and Ultimate Steak Seasoning. Cook while breaking up the turkey until it is no longer pink, about 5-6 minutes.
2. Thicken Mixture: In a small bowl, whisk together the cold water and cornstarch. Stir this mixture into the skillet, tossing to coat the turkey and vegetables evenly. Remove from heat.
3. Assemble Wraps: Spoon the turkey mixture into the lettuce leaves. Top each wrap with diced avocado and tomato.

Nutrition Facts

• Servings: 6
• Calories per serving: 288
• Total Fat: 17.5g
• Saturated Fat: 4g
• Cholesterol: 84mg
• Sodium: 575mg
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 2g
• Protein: 23g

Preparation Time

• Active Time: 20 minutes
• Total Time: 20 minutes

How to Serve

• Wrap Assembly:
• Spoon the turkey mixture into the lettuce leaves.
• Top with diced avocado and tomato for added flavor and freshness.
• Presentation Ideas:
• Arrange the wraps on a large platter for sharing.
• Serve with lime wedges for an extra burst of citrus.

Additional Tips

1. Paleo Option: Substitute arrowroot powder for cornstarch to make this recipe paleo-friendly.
2. Make Ahead: Combine the turkey and vegetables in a freezer bag and freeze. Thaw completely before cooking for an easy weeknight meal.
3. Leftover Filling: Use any leftover turkey filling in a whole-grain wrap or on top of a salad for a nutritious lunch.
4. Extra Veggies: Feel free to add extra vegetables such as bell peppers or zucchini for added nutrition and flavor.
5. Herb Freshness: If you have fresh herbs on hand, such as cilantro or parsley, chop them up and sprinkle on top of the wraps for added freshness.

Recipe Variations

• Spicy Kick: Add some diced jalapeños or a splash of hot sauce to the turkey mixture for an extra kick.
• Vegetarian Option: Substitute the turkey with a mix of sautéed mushrooms, lentils, and additional veggies for a hearty vegetarian version.
• Different Sauces: Experiment with different sauces like hoisin or sriracha for varying flavors in your wraps.
• Wrap Alternatives: Instead of lettuce, use collard greens or rice paper for a different type of wrap.
• Grain Addition: Serve with quinoa or brown rice on the side for a more filling meal.

Serving Suggestions

• Complete Meal: Serve these wraps with sautéed green beans or steamed broccoli for a balanced dinner.
• Light Lunch: These wraps make for a perfect light lunch option, especially when served with a side of fruit.
• Party Appetizer: Cut the lettuce wraps into smaller portions and serve them as appetizers at gatherings or parties.
• Wine Pairing: A chilled Chardonnay pairs well with these wraps, enhancing the citrus notes in the dish.

Freezing and Storage

• Storage: Store any leftover turkey mixture in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the turkey mixture in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

FAQ Section

1. Can I use ground chicken instead of turkey?

• Yes, ground chicken is a great substitute and will provide a similar texture and flavor.

2. Is this recipe gluten-free?

• Yes, the ingredients used are gluten-free, making it suitable for those with gluten sensitivities.

3. Can I make this dish vegetarian?

• Absolutely! Substitute the ground turkey with a mix of lentils, beans, or additional vegetables.

4. What can I use instead of bibb lettuce?

• Butter lettuce or romaine lettuce are good alternatives for wrapping the turkey mixture.

5. How can I make these wraps spicier?

• Add diced jalapeños or red pepper flakes to the turkey mixture for added heat.

6. Can I prepare the turkey mixture in advance?

• Yes, you can prepare the turkey filling ahead of time and store it in the refrigerator until you’re ready to serve.

7. What should I do with leftover turkey mixture?

• Use any leftovers in a whole-grain wrap or over a salad for lunch the next day.

8. Can I add more vegetables?

• Definitely! Feel free to include bell peppers, zucchini, or any other vegetables you like.

9. How can I make this recipe low-carb?

• Stick with the lettuce wraps and reduce the amount of carrots or omit them to lower the carb count.

10. Is there a good sauce to drizzle on top?

• A light drizzle of sriracha or a citrus vinaigrette can complement the flavors well.

Conclusion

Citrus Herb Turkey Lettuce Wraps are a delightful and healthy dish that’s not only easy to prepare but also packed with flavor. With a medley of fresh vegetables, lean turkey, and a zesty citrus seasoning, this recipe makes for a satisfying meal that the whole family will love. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a refreshing appetizer for gatherings, these wraps are versatile enough to fit any occasion. Give them a try, and watch them become a beloved addition to your recipe repertoire!

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