Introduction
Experience the vibrant flavors of the Mediterranean with this refreshing Classic Greek Salad. Packed with fresh vegetables, creamy feta, and a zesty dressing, it’s a perfect dish for any occasion—whether as a side or a light meal.
Ingredients
- 3 ripe tomatoes, chopped into wedges
- 1 cucumber, sliced (or quartered if using a large cucumber)
- 1 small red onion, thinly sliced
- 1 green bell pepper, sliced
- 1/2 cup Kalamata olives, pitted
- 8 oz block of feta cheese, cut into cubes or crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: Fresh parsley or oregano for garnish
Directions
- Prepare the Vegetables: In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper. Gently toss the vegetables to mix them evenly.
- Add the Olives and Feta: Scatter the Kalamata olives over the vegetables, then place the feta cheese on top. You can either leave the feta as a whole block, as is traditional, or crumble it for easier serving.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning to taste.
- Dress the Salad: Drizzle the dressing over the salad, ensuring everything is lightly coated. Give the salad a gentle toss to combine, being careful not to break up the feta too much.
- Garnish and Serve: Garnish with a sprinkle of fresh parsley or additional oregano, if desired. Serve immediately with warm pita bread or as a side to grilled meats or fish.
Servings and Timing
This recipe serves 4 and takes about 15 minutes to prepare.
Variations
- Add Proteins: Include grilled chicken, shrimp, or chickpeas for added protein.
- Change the Cheese: Substitute feta with goat cheese or a dairy-free alternative for a different flavor.
- More Veggies: Incorporate other vegetables like radishes, artichokes, or zucchini for added texture and taste.
Storage/Reheating
Greek salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, but the vegetables may lose some crispness. It’s not recommended to freeze this salad.
10 FAQs
- Can I use other types of olives? Yes, you can use green olives or any variety you prefer.
- Is it necessary to peel the cucumber? Peeling is optional; leaving the skin on adds extra crunch and nutrients.
- Can I add fruits? Yes! Adding ingredients like avocado or bell peppers can enhance flavor and texture.
- What’s the best type of feta to use? Authentic Greek feta made from sheep’s milk is the best choice for flavor.
- How can I make it vegan? Omit the feta or use a plant-based cheese alternative.
- Can I prepare this salad in advance? It’s best to prepare it shortly before serving to keep the veggies fresh and crunchy.
- What can I serve with Greek salad? It pairs well with grilled meats, fish, or as a filling for pita sandwiches.
- How long will leftovers last? Leftovers can last in the refrigerator for about 2 days.
- Is Greek salad healthy? Yes! It’s low in calories and packed with vitamins, healthy fats, and fiber.
- Can I customize the dressing? Absolutely! Feel free to add lemon juice or herbs for additional flavor.
Conclusion
Classic Greek Salad is a delightful, nutritious dish that captures the essence of Mediterranean cuisine. With its fresh ingredients and simple preparation, it’s a fantastic addition to any meal. Enjoy the burst of flavors, and don’t hesitate to customize it to suit your taste!
PrintClassic Greek Salad
- Total Time: 0 hours
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and vibrant salad featuring ripe tomatoes, crisp cucumbers, red onion, bell pepper, Kalamata olives, and creamy feta cheese, dressed in olive oil and red wine vinegar.
Ingredients
- 3 ripe tomatoes, chopped into wedges
- 1 cucumber, sliced (or quartered if using a large cucumber)
- 1 small red onion, thinly sliced
- 1 green bell pepper, sliced
- 1/2 cup Kalamata olives, pitted
- 8 oz block of feta cheese, cut into cubes or crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: Fresh parsley or oregano for garnish
Instructions
- In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper. Gently toss the vegetables to mix them evenly.
- Scatter the Kalamata olives over the vegetables, then place the feta cheese on top.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.
- Drizzle the dressing over the salad and gently toss to combine, being careful not to break up the feta too much.
- Garnish with fresh parsley or additional oregano, if desired, and serve immediately.
Notes
- Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
- For extra zing, add a splash of lemon juice.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4 g
- Sodium: 500mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 15 mg