Classic Greek Salad

Introduction

Experience the vibrant flavors of the Mediterranean with this refreshing Classic Greek Salad. Packed with fresh vegetables, creamy feta, and a zesty dressing, it’s a perfect dish for any occasion—whether as a side or a light meal.

Ingredients

  • 3 ripe tomatoes, chopped into wedges
  • 1 cucumber, sliced (or quartered if using a large cucumber)
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, sliced
  • 1/2 cup Kalamata olives, pitted
  • 8 oz block of feta cheese, cut into cubes or crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: Fresh parsley or oregano for garnish

Directions

  1. Prepare the Vegetables: In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper. Gently toss the vegetables to mix them evenly.
  2. Add the Olives and Feta: Scatter the Kalamata olives over the vegetables, then place the feta cheese on top. You can either leave the feta as a whole block, as is traditional, or crumble it for easier serving.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning to taste.
  4. Dress the Salad: Drizzle the dressing over the salad, ensuring everything is lightly coated. Give the salad a gentle toss to combine, being careful not to break up the feta too much.
  5. Garnish and Serve: Garnish with a sprinkle of fresh parsley or additional oregano, if desired. Serve immediately with warm pita bread or as a side to grilled meats or fish.

Servings and Timing

This recipe serves 4 and takes about 15 minutes to prepare.

Variations

  • Add Proteins: Include grilled chicken, shrimp, or chickpeas for added protein.
  • Change the Cheese: Substitute feta with goat cheese or a dairy-free alternative for a different flavor.
  • More Veggies: Incorporate other vegetables like radishes, artichokes, or zucchini for added texture and taste.

Storage/Reheating

Greek salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, but the vegetables may lose some crispness. It’s not recommended to freeze this salad.

10 FAQs

  1. Can I use other types of olives? Yes, you can use green olives or any variety you prefer.
  2. Is it necessary to peel the cucumber? Peeling is optional; leaving the skin on adds extra crunch and nutrients.
  3. Can I add fruits? Yes! Adding ingredients like avocado or bell peppers can enhance flavor and texture.
  4. What’s the best type of feta to use? Authentic Greek feta made from sheep’s milk is the best choice for flavor.
  5. How can I make it vegan? Omit the feta or use a plant-based cheese alternative.
  6. Can I prepare this salad in advance? It’s best to prepare it shortly before serving to keep the veggies fresh and crunchy.
  7. What can I serve with Greek salad? It pairs well with grilled meats, fish, or as a filling for pita sandwiches.
  8. How long will leftovers last? Leftovers can last in the refrigerator for about 2 days.
  9. Is Greek salad healthy? Yes! It’s low in calories and packed with vitamins, healthy fats, and fiber.
  10. Can I customize the dressing? Absolutely! Feel free to add lemon juice or herbs for additional flavor.

Conclusion

Classic Greek Salad is a delightful, nutritious dish that captures the essence of Mediterranean cuisine. With its fresh ingredients and simple preparation, it’s a fantastic addition to any meal. Enjoy the burst of flavors, and don’t hesitate to customize it to suit your taste!

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Classic Greek Salad


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring ripe tomatoes, crisp cucumbers, red onion, bell pepper, Kalamata olives, and creamy feta cheese, dressed in olive oil and red wine vinegar.


Ingredients

Scale
  • 3 ripe tomatoes, chopped into wedges
  • 1 cucumber, sliced (or quartered if using a large cucumber)
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, sliced
  • 1/2 cup Kalamata olives, pitted
  • 8 oz block of feta cheese, cut into cubes or crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: Fresh parsley or oregano for garnish

Instructions

  • In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper. Gently toss the vegetables to mix them evenly.
  • Scatter the Kalamata olives over the vegetables, then place the feta cheese on top.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.
  • Drizzle the dressing over the salad and gently toss to combine, being careful not to break up the feta too much.
  • Garnish with fresh parsley or additional oregano, if desired, and serve immediately.

Notes

  • Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
  • For extra zing, add a splash of lemon juice.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4 g
  • Sodium: 500mg
  • Fat: 17 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg

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