Introduction
When I first tried the Coconut Rice Salmon Bowl, I was instantly transported to a sun-soaked beach, the scent of coconut and fresh seafood wafting through the air. My family, always eager to experiment with new flavors, couldn’t get enough of this dish. Each bite is a harmonious blend of textures and tastes, making it a winner for dinner. The fluffy coconut rice, tender salmon, and vibrant toppings made this not just a meal, but an experience we all savored together. It’s a delightful way to incorporate healthy ingredients into a flavorful dish, and I couldn’t wait to share the recipe!
Ingredients
Coconut Milk Dressing
- 1 (14-ounce) can full-fat coconut milk
- 2 tablespoons fish sauce
- ¼ cup brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon lime zest
- 2 tablespoons fresh lime juice (from 1 lime)
- 1-2 teaspoons Sriracha, plus more for serving
Salmon Bowl
- 1 (1-pound) salmon fillet
- ½ teaspoon kosher salt
- 4 cups coconut rice
- 1 mango, peeled, pitted, and sliced
- 3 Persian cucumbers, sliced
- 1 avocado, sliced
- 1 cup edamame, cooked
- ¼ cup minced fresh cilantro, for garnish
- ½ cup toasted coconut, for garnish
- Sesame seeds, for garnish (optional)
- 1 small Fresno pepper, thinly sliced, for garnish (optional)
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C) and position a rack in the center. Line a rimmed sheet pan with aluminum foil or parchment paper.
Make the Coconut Milk Dressing
- In a small bowl, whisk together the coconut milk, fish sauce, brown sugar, soy sauce, lime zest, lime juice, and Sriracha. Reserve ½ cup of this dressing in a separate small bowl for brushing on the salmon.
Prepare the Salmon
- Place the salmon fillet on the prepared sheet pan. Brush the salmon with the reserved ½ cup of coconut milk dressing. Sprinkle with kosher salt.
- Roast the salmon in the preheated oven for 15 minutes, or until it easily flakes apart with a fork.
Assemble the Bowls
- Divide the cooked coconut rice among four bowls. Top each bowl with the roasted salmon, mango slices, cucumber slices, avocado slices, and cooked edamame.
Garnish and Serve
- Garnish the bowls with minced fresh cilantro, toasted coconut, and sesame seeds, if using. For a touch of heat, add thinly sliced Fresno pepper. Drizzle the remaining coconut milk dressing over the top of each bowl before serving.
Nutrition Facts
- Servings: 4
- Calories per serving: 1125
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
How to Serve
- Individual Bowls: Serve each portion in a bowl for a personalized dining experience.
- Garnishes: Allow guests to add their own garnishes to taste.
- Additional Dressing: Offer extra coconut milk dressing on the side for those who prefer a saucier dish.
- Chill Options: If you prefer, you can serve the bowls chilled for a refreshing twist.
- Pairing: Serve with a side of grilled vegetables or a light salad for added nutrition.
Additional Tips
- Quality Salmon: Choose fresh, high-quality salmon for the best flavor and texture.
- Rice Cooking: Make the coconut rice ahead of time and keep it warm while preparing the salmon.
- Dressing Balance: Adjust the Sriracha in the dressing to control the spice level according to your preference.
- Fresh Ingredients: Use ripe avocados and sweet mangoes to enhance the overall taste of the dish.
- Meal Prep: This bowl is great for meal prep; prepare the ingredients ahead and assemble when ready to serve.
Recipe Variations
- Vegetarian Option: Substitute salmon with marinated tofu for a plant-based version.
- Different Proteins: Try chicken or shrimp as an alternative protein choice.
- Spice It Up: Add more Sriracha or diced jalapeños for an extra kick.
- Alternative Rice: Use jasmine rice or quinoa if you prefer a different base.
- Tropical Twist: Incorporate pineapple or papaya instead of mango for a different fruity flavor.
Serving Suggestions
- Wine Pairing: A chilled Sauvignon Blanc or a light Riesling pairs beautifully with the flavors in the bowl.
- Complementary Sides: Serve with a fresh cucumber salad or a side of grilled asparagus.
- Leftover Ideas: Use leftovers to create a wrap with tortillas or lettuce leaves for a quick lunch.
Freezing and Storage
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: While it’s best to eat fresh, you can freeze the coconut rice and salmon separately. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat gently in the microwave or on the stovetop to avoid drying out the salmon.
FAQ Section
1. Can I use canned salmon instead of fresh?
Yes, canned salmon can be used, but fresh salmon offers a better texture and flavor.
2. What type of rice should I use?
Coconut rice is recommended, but you can use any preferred rice such as jasmine or basmati.
3. Can I prepare the dressing in advance?
Absolutely! The dressing can be made a day ahead and stored in the refrigerator.
4. Is there a substitute for fish sauce?
Yes, soy sauce or tamari can be used for a vegetarian alternative.
5. How do I know when the salmon is done?
Salmon is cooked when it flakes easily with a fork and is opaque throughout.
6. Can I make this bowl vegan?
Yes, use tofu instead of salmon and ensure the dressing is made without fish sauce.
7. What if I don’t like spicy food?
Reduce or omit the Sriracha in the dressing, or use a milder hot sauce.
8. Can I add other vegetables?
Certainly! Bell peppers, carrots, or snap peas can be great additions.
9. How do I prevent the avocado from browning?
Sprinkle a little lime juice over the sliced avocado to help prevent browning.
10. Is this bowl suitable for meal prep?
Yes, it’s great for meal prep! Keep the components separate until you’re ready to serve.
Conclusion
The Coconut Rice Salmon Bowl is not just a meal; it’s a celebration of flavors and textures that brings a taste of the tropics right to your kitchen. With its vibrant colors and nutritious ingredients, it’s a dish that delights both the eyes and the palate. Whether you’re cooking for family or friends, this bowl is sure to impress and satisfy. So gather your ingredients, unleash your culinary creativity, and enjoy a delicious and healthy dining experience that everyone will love!
PrintCoconut Rice Salmon Bowl: A Tropical Delight for Any Dinner Table
- Total Time: 35 minutes
- Yield: 4 Serving 1x
- Diet: Gluten Free
Description
This vibrant and healthy salmon bowl combines fluffy coconut rice with tender salmon, creamy avocado, sweet mango, crunchy cucumber, and a zippy coconut milk dressing. It’s perfect for a fresh and customizable dinner.
Ingredients
Coconut Milk Dressing:
- 1 (14-ounce) can full-fat coconut milk
- 2 tablespoons fish sauce
- ¼ cup brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon lime zest
- 2 tablespoons fresh lime juice (from 1 lime)
- 1–2 teaspoons Sriracha, plus more for serving
Salmon Bowl:
- 1 (1-pound) salmon fillet
- ½ teaspoon kosher salt
- 4 cups coconut rice
- 1 mango, peeled, pitted, and sliced
- 3 Persian cucumbers, sliced
- 1 avocado, sliced
- 1 cup edamame, cooked
- ¼ cup minced fresh cilantro, for garnish
- ½ cup toasted coconut, for garnish
- Sesame seeds, for garnish (optional)
- 1 small Fresno pepper, thinly sliced, for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and position a rack in the center. Line a rimmed sheet pan with aluminum foil or parchment paper.
- Make the Coconut Milk Dressing: In a small bowl, whisk together the coconut milk, fish sauce, brown sugar, soy sauce, lime zest, lime juice, and Sriracha. Reserve ½ cup of this dressing in a separate small bowl for brushing on the salmon.
- Prepare the Salmon: Place the salmon fillet on the prepared sheet pan. Brush the salmon with the reserved ½ cup of the coconut milk dressing. Roast the salmon in the preheated oven for 15 minutes, or until it easily flakes apart with a fork.
- Assemble the Bowls: Divide the cooked coconut rice among 4 bowls. Top each bowl with the roasted salmon, mango slices, cucumber slices, avocado slices, and cooked edamame.
- Garnish and Serve: Garnish the bowls with minced fresh cilantro, toasted coconut, and sesame seeds, if using. Add thinly sliced Fresno pepper for a touch of heat, if desired. Drizzle the remaining coconut milk dressing over the top of each bowl before serving.
Notes
- Adjust the level of Sriracha based on your heat preference.
- Substitute fish sauce with soy sauce for a vegetarian option.
- Prep Time: 20 minutes
- Cook Time: 15 mins
- Category: dinner
- Method: Baking
- Cuisine: Tropical / Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 1125
- Sugar: 14g
- Sodium: 800mg
- Fat: 65g
- Saturated Fat: 27g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 95mg