Cod & Potatoes in Rosemary Cream Sauce

Oh, let me tell you about this dish! Cod & Potatoes in Rosemary Cream Sauce is the kind of comfort food that feels elegant and cozy all at once. Picture tender cod fillets nestled on a bed of crispy, golden potatoes, all smothered in a creamy, herb-infused sauce with a fragrant kick of rosemary. It’s a comforting, indulgent meal that’s perfect for a cozy dinner, but elegant enough for guests. Trust me, you’re going to be hooked after just one bite.

It’s the ultimate combination of simple ingredients transforming into something irresistible. The rosemary cream sauce is velvety smooth, with just enough herbal punch to elevate the cod and potatoes to new heights. Plus, it’s surprisingly easy to make—no need for fancy cooking techniques or long hours in the kitchen. Get ready to wow your taste buds and anyone lucky enough to join you for dinner!

Why You’ll Love Cod & Potatoes in Rosemary Cream Sauce

Here’s why this recipe is going to become one of your favorites:

Creamy & Flavorful

The rosemary cream sauce is the star here—it’s creamy, rich, and packed with aromatic rosemary flavor that complements the cod and potatoes beautifully.

Perfectly Balanced

With tender cod, crispy potatoes, and a luscious sauce, this dish strikes the perfect balance between comfort and indulgence. It’s filling without being heavy.

Quick & Easy

This recipe comes together in under 30 minutes! You can have a delicious, restaurant-worthy meal on the table in no time.

Crowd-Pleaser

Whether you’re cooking for family or guests, this dish is sure to impress. It’s fancy enough for a dinner party, but simple enough for a weeknight dinner.

Flexible

Feel free to customize it—substitute cod for other white fish like haddock or tilapia, or swap the potatoes for parsnips or cauliflower for a twist.

Ingredients

Here’s what you’ll need to make this dreamy, creamy dish:

Cod Fillets

The cod is delicate, flaky, and mild—just perfect for soaking up all that rich rosemary cream sauce. You can also substitute with other white fish like haddock or tilapia if preferred.

Potatoes

Use small, waxy potatoes like baby red potatoes or Yukon Golds. They hold up well in the sauce and provide a satisfying bite.

Garlic

A couple of cloves of garlic infuse the cream sauce with that warm, aromatic flavor we all love.

Fresh Rosemary

Fresh rosemary is a must here. It gives the sauce that herbal, fragrant quality that’s the perfect complement to the fish.

Heavy Cream

This is what makes the sauce luscious and silky. It adds richness without being too overwhelming.

Butter

Butter adds that extra touch of creaminess and depth to the sauce. It’s a small addition that makes all the difference.

Lemon

A squeeze of fresh lemon juice brings a subtle brightness to balance out the creaminess and enhance the flavors.

Olive Oil

You’ll use olive oil to cook the potatoes to a crispy, golden perfection before finishing them off with the sauce.

Salt & Pepper

Seasoning to taste—don’t skip this part! A little salt and pepper go a long way in making the flavors pop.

(Note: Full ingredient measurements are listed in the recipe card below.)

Instructions

Here’s how to bring this meal to life:

Cook the Potatoes

Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced potatoes and season with salt and pepper. Cook for 8-10 minutes, flipping occasionally, until the potatoes are golden and crispy on all sides. Remove from the pan and set aside.

Cook the Cod

In the same pan, add another tablespoon of olive oil. Season the cod fillets with salt and pepper and cook for 3-4 minutes on each side until the fish is golden brown and cooked through. Remove the cod and set it aside on a plate.

Make the Rosemary Cream Sauce

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Then, pour in 1 cup of heavy cream and stir to combine. Add the fresh rosemary and cook for 3-4 minutes, letting the cream reduce slightly and thicken. Season with salt and pepper to taste, and add a squeeze of fresh lemon juice to brighten it up.

Bring It All Together

Return the potatoes and cod to the skillet, gently nestling the fish on top of the potatoes. Spoon the rosemary cream sauce over the top and simmer for an additional 3-5 minutes to heat everything through and allow the flavors to meld together.

Serve and Enjoy

Serve this gorgeous dish with a sprinkle of fresh herbs (like parsley) and a side of steamed veggies or a light salad. Trust me, it’s the kind of meal that makes you feel like you’re dining in a cozy bistro, even if you’re just in your own kitchen.

Nutrition Facts

Servings: 4
Calories per serving: 470
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 95mg
Sodium: 380mg
Carbohydrates: 34g
Fiber: 4g
Sugars: 3g
Protein: 24g
Vitamin A: 20% DV
Vitamin C: 15% DV
Calcium: 8% DV
Iron: 10% DV

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Cod & Potatoes in Rosemary Cream Sauce

This dish is perfect on its own, but it pairs wonderfully with a few sides to round out the meal:

Steamed Vegetables

Serve with lightly steamed vegetables like broccoli, green beans, or asparagus for a fresh, crisp contrast to the rich cream sauce.

Green Salad

A simple salad with mixed greens, a lemon vinaigrette, and some cherry tomatoes would complement this dish perfectly, cutting through the richness of the cream sauce.

Crusty Bread

Serve with a slice of warm, crusty bread to soak up every last bit of that rosemary cream sauce. It’s a must!

Rice or Quinoa

You could also serve this over a bed of rice or quinoa if you’re craving something to absorb the sauce and add more texture.

Additional Tips

• Use Fresh Rosemary: Fresh rosemary gives the sauce a much more fragrant and authentic flavor than dried. It’s worth the extra effort!
• Make It Dairy-Free: If you want to make this dairy-free, use coconut cream and vegan butter instead of heavy cream and butter.
• Substitute the Potatoes: Try using parsnips or cauliflower if you’re looking for a low-carb alternative to potatoes.
• Use Other Fish: Cod is mild and flaky, but you can easily swap it for haddock, tilapia, or even salmon if you prefer.

FAQ Section

Q1: Can I use frozen cod fillets?
A1: Yes! Just make sure to thaw them completely before cooking. You may need to cook them for a minute or two longer.

Q2: Can I make this ahead of time?
A2: This dish is best served fresh, but you can prepare the potatoes and sauce in advance and reheat everything together when ready to serve.

Q3: Can I use dried rosemary instead of fresh?
A3: While fresh rosemary is recommended for the best flavor, you can use dried rosemary. Just reduce the amount to about 1 teaspoon since dried herbs are more concentrated.

Q4: Can I make this recipe without cream?
A4: Yes! You can substitute the heavy cream with half-and-half or a lighter option like coconut milk for a different twist.

Q5: How do I store leftovers?
A5: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or on the stovetop.

Q6: Can I use a different kind of potato?
A6: Yes! If you can’t find waxy potatoes, Yukon Golds or even fingerling potatoes would work well in this recipe.

Q7: Is this recipe gluten-free?
A7: Yes, this dish is naturally gluten-free! You won’t need to worry about any gluten-containing ingredients here.

Q8: Can I add other herbs to the sauce?
A8: Absolutely! Thyme, basil, or even a touch of parsley would work wonderfully alongside the rosemary.

Q9: Can I substitute the potatoes for another vegetable?
A9: Yes, try substituting the potatoes with roasted cauliflower or parsnips for a lighter, low-carb version.

Q10: How do I reheat this dish without overcooking the cod?
A10: To reheat, gently warm the sauce and potatoes in a pan over low heat, and add the cod just at the end to heat through without overcooking.

Conclusion

This Cod & Potatoes in Rosemary Cream Sauce is the epitome of comfort food done right. With its creamy, fragrant rosemary sauce, tender fish, and crispy potatoes, it’s a dish that’s both indulgent and satisfying without being overly heavy. Whether you’re cooking for yourself or entertaining, this is a meal that will surely become a favorite. Grab your skillet, and enjoy this simple yet elegant dish that’s packed with flavor and heartwarming goodness!

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