Cod Provençal Recipe

Introduction

When it comes to quick and healthy meals, Cod Provençal is a favorite in our household. This dish not only highlights the delicate flavors of cod but also incorporates vibrant Mediterranean ingredients that are both delicious and nutritious. My family adores how easy it is to prepare, making it a go-to option for weeknight dinners. The combination of garlic, tomatoes, olives, and herbs transports us straight to the sunny shores of Provence, creating an atmosphere that feels special even on a regular Tuesday night. With a few simple steps, you can enjoy a taste of the Mediterranean right in your kitchen!

Ingredients

• 2 tbsp olive oil
• 2 garlic cloves, chopped
• 1 onion, sliced
• 2 large tomatoes, diced
• Parsley, chopped (to taste)
• Thyme, chopped (to taste)
• Red pepper flakes (to taste)
• Salt and pepper (to taste)
• 15-20 black olives
• 10-15 capers
• 4 cod loins
• Lemon juice (to taste)

Instructions

1. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped garlic and sliced onion. Cook until softened, about 5 minutes.
2. Add Tomatoes and Herbs: Stir in the diced tomatoes, chopped parsley, thyme, red pepper flakes, salt, and pepper. Cook the mixture for about 10-12 minutes, allowing the flavors to meld and the tomatoes to break down.
3. Stir in Olives and Capers: Add the black olives and capers to the pan, stirring well to combine with the tomato mixture.
4. Add the Cod: Nestle the cod loins into the sauce. Drizzle with lemon juice and season with salt and pepper. Cover the skillet and cook for about 8-10 minutes, or until the cod is cooked through and flakes easily with a fork.
5. Serve and Enjoy: Once cooked, serve the Cod Provençal hot, garnished with additional parsley if desired. Enjoy your dish with crusty bread or over a bed of rice for a satisfying meal.

Nutrition Facts (per serving)

• Serving Size: 1 cod loin with sauce
• Calories: 320
• Protein: 34g
• Fat: 15g
• Saturated Fat: 2g
• Carbohydrates: 12g
• Fiber: 3g
• Sugar: 3g
• Sodium: 680mg
• Cholesterol: 90mg

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

How to Serve

• Serve hot straight from the skillet.
• Garnish with additional chopped parsley or lemon wedges.
• Pair with:
• Crusty bread for dipping
• Steamed rice or quinoa
• A fresh green salad

Additional Tips

1. Fresh Ingredients: Use the freshest ingredients you can find, particularly for the fish and herbs, to maximize flavor.
2. Olive Options: Feel free to use green olives or a mix of both for a different flavor profile.
3. Cooking Cod: Ensure that the cod is cooked to an internal temperature of 145°F (63°C) for safety.
4. Herb Variations: Experiment with different herbs like basil or oregano for a unique twist.
5. Make It Spicy: If you enjoy heat, add more red pepper flakes or even a dash of hot sauce for extra kick.

Recipe Variations

• Vegetarian Version: Substitute the cod with firm tofu or eggplant for a vegetarian option.
• Seafood Medley: Add shrimp or mussels for a seafood medley version.
• Creamy Sauce: For a richer dish, stir in a splash of cream or coconut milk towards the end of cooking.
• Roasted Vegetables: Include seasonal vegetables like bell peppers or zucchini for added nutrition and color.

Serving Suggestions

• Serve alongside roasted vegetables for a complete meal.
• Pair with a crisp white wine, like Sauvignon Blanc, to complement the flavors.
• Enjoy leftovers in a salad the next day for a light lunch.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: This dish can be frozen, but it’s best to do so without the olives and capers added. Thaw in the fridge overnight before reheating.

FAQ Section

1. Can I use frozen cod?

• Yes, frozen cod can be used. Just ensure it’s fully thawed before cooking.

1. What can I substitute for black olives?

• You can use green olives or leave them out entirely if preferred.

1. Is there a substitute for white wine vinegar?

• Yes, you can use apple cider vinegar or lemon juice for a different flavor.

1. How can I tell if the cod is cooked?

• The cod should flake easily with a fork and reach an internal temperature of 145°F (63°C).

1. Can I make this dish ahead of time?

• While it’s best fresh, you can prepare the sauce in advance and add the cod just before serving.

1. What type of tomatoes should I use?

• Fresh, ripe tomatoes are ideal, but you can also use canned tomatoes in a pinch.

1. Can I grill the cod instead?

• Yes, grilling the cod with the sauce brushed on top can add a lovely smoky flavor.

1. Is this dish gluten-free?

• Yes, this dish is naturally gluten-free, but check your ingredients to be certain.

1. What sides go well with Cod Provençal?

• Crusty bread, rice, or a simple salad are great accompaniments.

1. Can I add other seafood to this recipe?

• Absolutely! Shrimp or scallops can be a delightful addition to the dish.

Conclusion

Cod Provençal is a delightful and vibrant dish that captures the essence of Mediterranean cooking. Its combination of fresh ingredients and simple preparation makes it a perfect choice for both busy weeknights and special occasions. Whether you’re serving it to family or guests, this dish is sure to impress with its beautiful presentation and irresistible flavors. Give it a try, and let the warmth of Provence fill your kitchen! Enjoy your culinary adventure with Cod Provençal.

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