Copycat Red Lobster Brussels Sprouts

If you’ve ever had the Brussels sprouts at Red Lobster, you know they’re absolutely irresistible. They’re crispy, caramelized, and drenched in a buttery, garlicky sauce that takes them from good to amazing. Now, imagine being able to recreate that magic at home! Yes, you can totally do that, and trust me, this recipe is about to become your new favorite way to enjoy Brussels sprouts. Whether you’re a Brussels sprouts fan or you’re still on the fence, this dish will convert you. Get ready for a flavor explosion!

Why You’ll Love Copycat Red Lobster Brussels Sprouts

Let’s talk about why this recipe is an absolute winner:

Crispy Perfection

The Brussels sprouts are roasted to crispy perfection, which gives them that irresistible texture you can’t stop snacking on. When you bite into them, they’re perfectly tender on the inside with that golden, crispy exterior.

Buttery, Garlicky Goodness

The sauce is where the magic happens. It’s rich, buttery, and packed with garlic, just like you remember from Red Lobster. The combination of savory, slightly sweet, and garlicky flavors is absolutely mouthwatering.

Easy to Make

No need to spend hours in the kitchen. With just a few simple steps, you can have these crispy Brussels sprouts on your table in no time. And the best part? They’re incredibly simple to prepare—no special skills required!

Crowd-Pleasing

This dish is guaranteed to be a hit at any gathering or family dinner. Even if Brussels sprouts aren’t your usual go-to, this recipe will make you a believer. Serve them alongside your favorite main dishes or as a snack!

Healthy, Yet Delicious

Not only are these Brussels sprouts delicious, but they’re also a great way to get some greens in your diet! Tossed with a flavorful sauce, these sprouts are the perfect balance of healthy and indulgent.

Ingredients

Here’s everything you’ll need to make these Copycat Red Lobster Brussels Sprouts:

Brussels Sprouts

Fresh Brussels sprouts are key to this recipe! They’ll roast up beautifully to give you that perfect crispy outside and tender inside.

Olive Oil

Olive oil helps to roast the Brussels sprouts until they’re crispy. It’s also great for drizzling over the top of the sprouts to ensure they cook evenly.

Salt and Pepper

A little salt and pepper bring out the natural flavors of the Brussels sprouts, making them even more irresistible.

Butter

Butter is the secret ingredient for that rich, luscious sauce that takes these Brussels sprouts to the next level. You want that melt-in-your-mouth buttery goodness!

Garlic

Fresh garlic is a must! It adds the signature savory punch to the sauce that makes these Brussels sprouts truly addictive.

Parmesan Cheese

Parmesan brings that salty, umami flavor that ties the entire dish together. Plus, it melts beautifully into the sauce, adding a creamy richness.

Lemon Juice

A little lemon juice brightens up the dish and adds a zesty kick to balance the richness of the butter.

Crushed Red Pepper Flakes

For a bit of heat, a pinch of crushed red pepper flakes gives these Brussels sprouts a subtle kick. If you prefer a milder dish, you can leave these out!

Instructions

Let’s get cooking! Here’s how to make these Copycat Red Lobster Brussels Sprouts at home:

Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat helps to crisp up the Brussels sprouts and gives them that perfect roasted texture.

Prepare the Brussels Sprouts

Trim the ends off your Brussels sprouts and cut them in half. If you have any larger ones, feel free to quarter them so they all cook evenly. Toss them in a bit of olive oil, salt, and pepper, making sure they’re well-coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts out in a single layer on a baking sheet. Roast them for about 20-25 minutes, flipping them halfway through. You want them golden brown and crispy on the edges, so check them near the end to make sure they’re not burning.

Make the Garlic Butter Sauce

While the Brussels sprouts are roasting, melt the butter in a small saucepan over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic—just enough to release all that savory goodness!

Finish the Sauce

Once the garlic is fragrant, stir in the Parmesan cheese, lemon juice, and a pinch of crushed red pepper flakes. Stir everything together until the cheese melts and the sauce becomes creamy.

Toss the Brussels Sprouts

Once your Brussels sprouts are out of the oven and perfectly crispy, pour the garlic butter sauce over them. Toss gently to coat them evenly in that creamy, garlicky goodness.

Serve and Enjoy!

These Copycat Red Lobster Brussels Sprouts are best served immediately while they’re still hot and crispy. Enjoy them as a side dish, appetizer, or even as a tasty snack!

How to Serve Copycat Red Lobster Brussels Sprouts

These Brussels sprouts are so versatile, you can serve them with nearly anything. Here are some ideas:

With Seafood

Serve these crispy Brussels sprouts alongside your favorite seafood dishes, like grilled shrimp or fish, for that Red Lobster-inspired experience.

As a Side Dish

They pair beautifully with any main course—whether it’s steak, chicken, or pasta. They’re a great way to add some veggies to your plate while still keeping things indulgent.

As an Appetizer

These Brussels sprouts are perfect for snacking. Serve them as an appetizer at your next dinner party or gathering, and watch everyone go crazy for them!

With a Salad

For a lighter meal, serve these Brussels sprouts with a fresh salad on the side. A simple arugula or spinach salad with a balsamic vinaigrette will complement the richness of the Brussels sprouts.

Additional Tips

Adjust the Crispiness

If you love extra crispy Brussels sprouts, feel free to leave them in the oven a little longer. Just keep an eye on them to prevent burning. The more crisp, the better!

Add Extra Flavor

If you want to amp up the flavor, feel free to add a sprinkle of extra Parmesan cheese or fresh herbs like parsley or thyme just before serving.

Make It a Meal

To turn these Brussels sprouts into a full meal, try adding roasted potatoes or grilled chicken to the plate. You can even toss some bacon bits in with the Brussels sprouts for a smoky, savory twist.

Don’t Skip the Lemon Juice

The lemon juice is essential for cutting through the richness of the butter and balancing the flavors. Don’t skip it—trust me, it makes all the difference!

Nutrition Facts

Servings: 4
Calories per serving: 200
Total Fat: 18g
Saturated Fat: 9g
Cholesterol: 35mg
Sodium: 300mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 2g
Protein: 5g
Vitamin A: 12%
Vitamin C: 100%
Calcium: 15%
Iron: 6%

Preparation Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

FAQ Section

Q1: Can I use frozen Brussels sprouts?
A1: Fresh Brussels sprouts work best for this recipe since they crisp up better during roasting. If you’re using frozen, make sure to thaw and drain them before roasting.

Q2: Can I make these Brussels sprouts ahead of time?
A2: While these are best served fresh, you can prepare the sauce in advance and roast the Brussels sprouts. Reheat the Brussels sprouts and toss them in the sauce before serving.

Q3: Can I make this recipe vegan?
A3: Yes! You can substitute the butter with a vegan butter alternative and skip the Parmesan or use a vegan cheese.

Q4: How do I store leftovers?
A4: Store any leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the oven to retain some of the crispiness.

Q5: Can I add bacon to this recipe?
A5: Absolutely! Crisp up some bacon and crumble it over the top for an added smoky flavor.

Q6: Can I use a different cheese?
A6: Yes! If you don’t have Parmesan, you can use Pecorino Romano or any hard cheese you like. Just make sure it’s finely grated so it melts easily.

Q7: How do I make these Brussels sprouts spicier?
A7: Add more crushed red pepper flakes to the garlic butter sauce or sprinkle some hot sauce over the Brussels sprouts before serving for extra heat.

Q8: Can I use a different oil for roasting?
A8: Yes! You can use vegetable oil, avocado oil, or any neutral oil instead of olive oil if you prefer.

Q9: How can I make these Brussels sprouts even crispier?
A9: To get an extra crispy texture, try using a convection oven or broil the Brussels sprouts for 2-3 minutes at the end of roasting.

Q10: Can I use a different vegetable instead of Brussels sprouts?
A10: Sure! You can substitute roasted cauliflower, broccoli, or even carrots if you want to try something different.

Conclusion

These Copycat Red Lobster Brussels Sprouts are a total game-changer. Whether you’re already a fan of this delicious side dish or you’re new to the world of Brussels sprouts, this recipe will make you fall in love with them all over again. With crispy, golden edges and that irresistible buttery, garlicky sauce, it’s the perfect way to elevate any meal.

And the best part? They’re easy to make, full of flavor, and guaranteed to impress your family or guests. So, what are you waiting for? Go ahead and treat yourself to this cozy, savory dish—you won’t regret it!

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