Description
This Cottage Cheese and Fruit Salad is a simple, refreshing, and protein-packed dish that combines the creamy texture of cottage cheese with the natural sweetness of fresh fruits. It’s perfect for breakfast, as a snack, or a light dessert. With a variety of fruits and the option to sweeten with honey or maple syrup, this salad is as versatile as it is delicious.
Ingredients
Scale
For the Salad:
- 2 cups cottage cheese (full-fat or low-fat)
- 1 apple, diced
- 1/2 cup strawberries, hulled and sliced
- 1/2 cup blueberries
- 1/2 banana, sliced
- 1/4 cup grapes, halved
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon lemon juice (optional, to prevent browning of fruits)
For Garnish (optional):
- 1 tablespoon chopped nuts (such as almonds or walnuts)
- Fresh mint leaves for garnish
Instructions
- Prepare the Fruits:
Wash and prepare the fruits. Dice the apple, slice the banana, hull and slice the strawberries, and halve the grapes. If using, toss the apple pieces in a bit of lemon juice to prevent browning. - Mix the Cottage Cheese:
In a large bowl, add the cottage cheese. If you like a slightly sweeter taste, stir in the honey or maple syrup. - Assemble the Salad:
Gently fold the prepared fruits (apple, strawberries, blueberries, banana, and grapes) into the cottage cheese. Stir gently so that the fruit is evenly distributed without mashing. - Garnish and Serve:
Top with chopped nuts for added crunch and fresh mint leaves for a burst of flavor and color. Serve immediately or refrigerate until ready to serve.
Notes
- Feel free to use any combination of fruits you like. Other great options include pineapple, peaches, or kiwi.
- If you want a lighter version, you can use fat-free or low-fat cottage cheese.
- This salad can be stored in the fridge for a couple of hours, but it’s best served fresh.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack, Dessert
- Method: No-cook
- Cuisine: American, Healthy Eating
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 15g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg