Description
These protein-packed pancakes are made with oats, cottage cheese, and banana, providing a healthy and filling breakfast option. They’re quick to prepare, delicious, and perfect for anyone looking for a nutritious start to their day.
Ingredients
Scale
- 1/2 cup rolled oats 🌾
- 1/2 cup cottage cheese 🧀
- 1 ripe banana, mashed 🍌
- 2 large eggs 🥚
- 1/2 teaspoon vanilla extract 🍨
- 1/2 teaspoon baking powder 🧂
- 1/4 teaspoon cinnamon 🌰
- Pinch of salt 🧂
- Cooking spray or butter for greasing the pan 🧈
Instructions
- Blend the ingredients: In a blender, combine oats, cottage cheese, banana, eggs, vanilla extract, baking powder, cinnamon, and salt. Blend until smooth.
- Heat the skillet: Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Cook the pancakes: Pour small amounts of the batter into the skillet to form pancakes. Cook for 2-3 minutes on each side, until bubbles form on the surface and the edges look set. Then flip and cook for another 2 minutes until golden brown.
- Serve: Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or maple syrup.
Notes
- These pancakes are best served warm, and can be topped with fresh fruit or a drizzle of maple syrup for added flavor.
- For extra protein, you can add a scoop of protein powder to the batter.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (based on 5 pancakes total)
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 55mg