Description
Cottage Cheese Chocolate Mousse is a creamy, decadent dessert that’s both indulgent and surprisingly healthy. Made with cottage cheese for added protein and a smooth texture, this mousse is blended with cocoa powder and sweeteners to create a rich, chocolatey treat. Perfect for those craving something sweet but looking for a lighter option, this mousse is both satisfying and nutritious!
Ingredients
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1 cup cottage cheese (full-fat or low-fat, based on preference)
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1/4 cup unsweetened cocoa powder
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2–3 tablespoons honey or maple syrup (adjust to taste)
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1 teaspoon vanilla extract
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1/4 cup milk (dairy or non-dairy)
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1/4 teaspoon salt (optional, to enhance flavor)
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2 tablespoons dark chocolate chips or melted dark chocolate (optional, for extra richness)
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Whipped cream or fresh berries (for topping, optional)
Instructions
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1. Blend the Ingredients:
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In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener (honey or maple syrup), vanilla extract, and milk. Blend until smooth and creamy. Scrape down the sides if needed to ensure everything is well-mixed.
2. Add Chocolate (Optional):
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If you’re using dark chocolate chips or melted dark chocolate, add them to the blender and blend again until fully incorporated for an extra chocolatey richness.
3. Taste and Adjust:
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Taste the mousse and adjust the sweetness by adding more honey or maple syrup if desired. Blend again if necessary.
4. Chill the Mousse:
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Pour the mousse into serving dishes or bowls and refrigerate for at least 1 hour to allow the mousse to firm up and chill.
5. Serve:
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Once chilled, serve the mousse topped with a dollop of whipped cream, fresh berries, or a sprinkle of cocoa powder. Enjoy!
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Notes
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Consistency: If you prefer a smoother mousse, blend it a little longer to ensure there are no cottage cheese curds.
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Sweetener: You can also use stevia, monk fruit sweetener, or any sweetener of your choice to make it sugar-free.
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Dairy-Free Option: For a dairy-free version, use non-dairy cottage cheese (such as almond or soy-based cottage cheese) and dairy-free milk.
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Storage: The mousse can be stored in the refrigerator for up to 3 days, making it a great make-ahead dessert!
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/3 of the recipe
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg