Cottage Cheese Egg Bites

If you’re looking for a high-protein snack or a quick breakfast that’s as delicious as it is nutritious, Cottage Cheese Egg Bites are about to become your new favorite thing. These little bites are packed with creamy cottage cheese, eggs, and a touch of seasoning, making them perfectly savory, satisfying, and oh-so-tasty. Plus, they’re super easy to make and perfect for meal prep, so you’ll always have a grab-and-go option that’s both healthy and delicious.

The combination of fluffy eggs and creamy cottage cheese gives these egg bites a light, almost soufflé-like texture that’s irresistible. Whether you’re in a rush or just craving a protein-packed snack, these bites will hit the spot. Trust me, once you try them, you’ll be hooked!

Why You’ll Love Cottage Cheese Egg Bites

Here’s why these Cottage Cheese Egg Bites will steal the show in your kitchen:

Quick & Easy: With just a few simple ingredients and minimal prep, these egg bites come together in no time. Perfect for busy mornings or a meal prep win!

High in Protein: The cottage cheese adds a creamy texture and loads of protein, making these bites a filling and nutritious choice.

Versatile: Customize your egg bites with your favorite mix-ins. Want a little extra flavor? Add in some chopped spinach, bell peppers, or even crispy bacon. The possibilities are endless.

Meal Prep Friendly: These egg bites store beautifully in the fridge, so you can make a batch and have a quick, protein-packed snack ready whenever you need it.

Low-Carb: They’re a great choice if you’re following a low-carb or keto-friendly diet. No bread or flour here—just wholesome eggs and cottage cheese!

Ingredients

Here’s what you’ll need to make these Cottage Cheese Egg Bites:

• Eggs: The base of the recipe, providing structure and protein.
• Cottage Cheese: Adds creaminess and protein. Go for full-fat or low-fat depending on your preference.
• Shredded Cheese: Any cheese you like! Cheddar, mozzarella, or feta are all great options.
• Milk or Cream: A little splash to make the egg bites light and fluffy.
• Salt and Pepper: For seasoning—keep it simple or get creative with your favorite spices.
• Garlic Powder: A pinch of garlic powder adds extra flavor.
• Fresh Herbs (optional): Chives, parsley, or basil make a delicious addition if you want to bring some fresh, green flavors into the mix.

(Note: The full ingredient list with measurements is provided in the recipe card directly below.)

Instructions

Here’s how you’ll whip up these tasty little bites:

1. Preheat Your Oven:

Preheat your oven to 375°F (190°C). You’ll want to make sure the oven is hot and ready to bake these bites to perfection.

2. Whisk the Eggs:

In a bowl, whisk together the eggs and milk (or cream) until well combined and fluffy. This helps make the egg bites light and airy.

3. Add the Cottage Cheese:

Stir in the cottage cheese, followed by the shredded cheese, garlic powder, salt, and pepper. Mix everything until the ingredients are evenly distributed.

4. Grease the Muffin Tin:

Lightly grease a 12-cup muffin tin with cooking spray or butter to ensure the egg bites don’t stick. You can also line the muffin tin with parchment paper liners if preferred.

5. Pour the Mixture:

Evenly divide the egg mixture into the muffin tin cups. Fill each cup about 3/4 full. If you’re adding extra ingredients like spinach or bacon, you can sprinkle them in now.

6. Bake:

Bake the egg bites for about 18-22 minutes, or until the tops are golden and set. You can test doneness by inserting a toothpick into the center—if it comes out clean, they’re done!

7. Let Cool and Serve:

Allow the egg bites to cool for a few minutes before serving. They’ll hold their shape and flavor better once they’ve cooled slightly. Enjoy them warm or at room temperature!

Nutrition Facts

Servings: 12 egg bites
Calories per serving: 70
Total Fat: 5g

• Saturated Fat: 2g
• Trans Fat: 0g
  Cholesterol: 125mg
  Sodium: 150mg
  Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
  Protein: 6g
  Vitamin A: 8%
  Vitamin C: 0%
  Calcium: 10%
  Iron: 2%
  Potassium: 100mg

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 18-22 minutes
• Total Time: 30 minutes

How to Serve Cottage Cheese Egg Bites

These little bites are perfect as a snack, breakfast, or even a light lunch. Here are some ways you can enjoy them:

• On Their Own: Enjoy these egg bites as a protein-packed snack or breakfast on the go.
• With Fresh Veggies: Pair them with a fresh salad or some roasted veggies for a light, healthy meal.
• With Sriracha or Hot Sauce: Add a drizzle of your favorite hot sauce for a little extra flavor kick.
• As a Side: Serve them alongside some fresh fruit, avocado, or crispy bacon for a more filling meal.

Additional Tips

• Customize the Fillings: Feel free to mix in ingredients like sautéed spinach, diced tomatoes, crumbled bacon, or even bell peppers to change up the flavor.
• Make Them Spicy: Add a pinch of red pepper flakes or a small chopped jalapeño for a spicy kick.
• Make Ahead: These egg bites are perfect for meal prep. Store them in the fridge for up to 4 days or freeze them for up to 3 months. To reheat, microwave for 20-30 seconds or warm in the oven at 350°F for about 10 minutes.
• Use a Silicone Muffin Tin: If you have one, a silicone muffin tin works wonderfully for these egg bites and makes cleanup even easier.

FAQ Section

Q1: Can I make these egg bites without cottage cheese?
A1: Yes! If you don’t have cottage cheese, you can use ricotta cheese or cream cheese as a substitute, though the texture will vary slightly.

Q2: Can I make these in advance?
A2: Absolutely! These egg bites store well in the fridge for up to 4 days or can be frozen for longer storage. Reheat them in the microwave or oven when ready to eat.

Q3: Can I add veggies to the egg bites?
A3: Yes, definitely! Feel free to add in vegetables like spinach, bell peppers, or mushrooms. Just make sure to sauté them first to reduce moisture.

Q4: Are these egg bites suitable for a keto diet?
A4: Yes, these egg bites are low-carb and high-protein, making them a great option for a keto-friendly meal or snack.

Q5: Can I use egg whites instead of whole eggs?
A5: Yes, you can use egg whites, but keep in mind that the texture may be slightly different. You may want to add a bit more cheese to make up for the richness of the egg yolks.

Q6: Can I make these in mini muffin tins?
A6: Yes, you can make smaller egg bites by using a mini muffin tin. Just reduce the cooking time to around 10-12 minutes.

Q7: How can I make these dairy-free?
A7: To make these egg bites dairy-free, use dairy-free cheese and a non-dairy milk like almond or coconut milk. Be sure to use dairy-free cottage cheese or an alternative option.

Q8: Can I freeze these egg bites?
A8: Yes, they freeze well! Let them cool completely, then store them in an airtight container or freezer bag. Reheat them in the microwave or oven when ready to enjoy.

Q9: How can I make these spicier?
A9: Add some chopped jalapeños, red pepper flakes, or a dash of hot sauce to the mixture for a spicy twist.

Q10: How do I know when these egg bites are done?
A10: The egg bites are done when they are golden on top and firm to the touch. You can also insert a toothpick to check if it comes out clean.

Conclusion

Cottage Cheese Egg Bites are an easy, protein-packed, and delicious snack or meal that you’ll love. With their creamy texture and endless customization options, they’re perfect for breakfast, meal prep, or anytime you need a quick bite. Give these a try and enjoy a tasty, nutritious treat that fits into your busy lifestyle!

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