Description
- This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s both indulgent and nutritious! The rich peanut butter flavor is balanced with the smooth texture of cottage cheese, creating a light and fluffy mousse that’s perfect for a healthy snack or a guilt-free treat. Whether you’re craving something sweet or need a high-protein dessert, this mousse is an easy and delicious option!
Ingredients
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1 cup cottage cheese (preferably full-fat or low-fat)
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1/4 cup natural peanut butter (smooth or chunky)
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2 tablespoons honey or maple syrup (adjust to taste)
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1 teaspoon vanilla extract
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1/4 teaspoon cinnamon (optional)
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Pinch of salt
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2 tablespoons milk (or more if needed for desired consistency)
Instructions
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Blend the cottage cheese:
In a blender or food processor, combine the cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, cinnamon (if using), and a pinch of salt. -
Blend until smooth:
Blend the ingredients together until the mixture is smooth and creamy. If the mousse is too thick, add a little milk (one tablespoon at a time) until it reaches your desired consistency. -
Taste and adjust:
Taste the mousse and adjust sweetness by adding more honey or maple syrup if desired. Blend again to incorporate. -
Chill (optional):
For best results, transfer the mousse to individual serving bowls and chill in the refrigerator for at least 30 minutes to firm up slightly and allow the flavors to meld. -
Serve:
Serve chilled, and garnish with additional peanut butter drizzle, chopped peanuts, or chocolate chips if desired. Enjoy!
Notes
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For a dairy-free version, you can substitute the cottage cheese with a plant-based alternative like silken tofu or a dairy-free yogurt.
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You can adjust the sweetness level based on your preference. If you prefer a lower sugar version, try adding a few drops of stevia or your favorite sugar substitute instead of honey or maple syrup.
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Feel free to add a pinch of cocoa powder or chocolate chips for a chocolate-peanut butter mousse variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 280 kcal
- Sugar: 10g
- Sodium: 290mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 150mg