Cottage Cheese & Spinach Crustless Quiche

If you’re looking for a meal that’s healthy, satisfying, and so easy to make, Cottage Cheese & Spinach Crustless Quiche is exactly what you need! This quiche is packed with vibrant spinach, creamy cottage cheese, and savory eggs, all baked together in a fluffy, flavorful masterpiece. It’s perfect for breakfast, brunch, or even a light dinner, and best of all, there’s no crust to worry about. Plus, it’s a great way to sneak in some veggies while enjoying a comforting, homey dish. Trust me, you’ll be coming back to this one again and again!

Why You’ll Love Cottage Cheese & Spinach Crustless Quiche

Here’s why this quiche is going to be your new favorite recipe:

Simple Ingredients: You won’t need anything fancy to make this dish. It’s made with just a handful of ingredients, most of which you probably already have in your kitchen. It’s the perfect meal to whip up when you’re craving something easy and delicious.

Healthy and Light: Cottage cheese adds a boost of protein and creaminess without the heaviness of traditional quiche. And the spinach brings a burst of nutrients, making this dish as healthy as it is tasty.

No Crust, No Problem: You get all the fluffy, savory goodness of quiche without the hassle of making or dealing with a crust. It’s easy to put together and saves time!

Customizable: Add your favorite veggies, swap the cottage cheese for ricotta, or throw in a handful of cheese for extra richness. You can make it your own based on what you have on hand.

Versatile: Whether you serve it for breakfast, brunch, lunch, or dinner, this quiche works perfectly. It’s also great for meal prep—just bake it and store it in the fridge for easy, grab-and-go meals all week long.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Ingredients in Cottage Cheese & Spinach Crustless Quiche

You don’t need much to make this quiche, just a few staples that come together to create a light and delicious meal. Here’s what you’ll need:

Eggs

The base of any quiche! Eggs provide the structure and richness you want, giving this dish a comforting, custardy texture.

Cottage Cheese

This is what makes this quiche extra creamy, without being overly heavy. Cottage cheese adds a slight tang and a lovely texture that complements the spinach beautifully.

Spinach

Fresh spinach gives this quiche a burst of color and nutrition. It’s packed with vitamins and minerals, and it pairs perfectly with the creamy eggs and cottage cheese.

Milk or Cream

Just a splash of milk or cream adds richness to the quiche and helps create that smooth, custardy filling. You can even use a non-dairy milk if you prefer!

Onion (Optional)

A bit of onion adds savory depth to the quiche. You can sauté it for a little extra flavor, or skip it if you prefer a more straightforward dish.

Cheese (Optional)

While this quiche is delicious without cheese, a little sprinkle of grated cheese (like cheddar, mozzarella, or parmesan) on top before baking gives it a golden, melty finish.

Salt & Pepper

Seasoning is key to bringing out the flavors of this dish, so don’t forget a little salt and pepper to taste.

Instructions

Now, let’s get cooking! This quiche comes together in just a few simple steps:

Preheat Your Oven

First, preheat your oven to 375°F (190°C) to make sure it’s nice and hot when your quiche is ready to go in.

Sauté the Spinach and Onion (Optional)

If you’re using onion, heat a little oil or butter in a skillet and sauté the onion until it’s soft and golden. Then, add the spinach and cook until wilted. If you’re in a rush, you can skip this step and use fresh spinach directly in the quiche.

Whisk the Eggs and Cottage Cheese

In a large bowl, whisk together the eggs and cottage cheese until smooth. Add a splash of milk or cream to make the mixture creamy, and then season with salt and pepper.

Combine the Ingredients

Add the sautéed spinach (and onions, if you used them) to the egg and cottage cheese mixture. Give everything a good stir to make sure everything is evenly distributed.

Pour into a Baking Dish

Lightly grease a 9-inch pie dish or a similar-sized baking dish, and pour the quiche mixture into the dish. If you want to add cheese, sprinkle it on top before baking.

Bake the Quiche

Pop the dish into the preheated oven and bake for 30-35 minutes, or until the quiche is set and golden on top. You can check for doneness by inserting a toothpick in the center—if it comes out clean, the quiche is ready.

Let It Cool (If You Can Wait!)

Allow the quiche to cool for a few minutes before slicing it. This gives it time to set up perfectly.

Serve and Enjoy

Cut into wedges and enjoy! Serve it warm for breakfast or brunch, or pair it with a light salad for a simple dinner. It’s also great for leftovers throughout the week.

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

Preparation Time

Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]

How to Serve Cottage Cheese & Spinach Crustless Quiche

This quiche is delicious on its own, but here are a few ways to make it even more delightful:

With a Side Salad: A light, crisp salad with fresh greens and a tangy vinaigrette pairs wonderfully with the creamy quiche.

Toast or Fresh Bread: Serve with a slice of warm toast or your favorite crusty bread to round out the meal.

With Fresh Fruit: Add some fresh fruit like berries or sliced melon for a refreshing and vibrant side.

For a Hearty Meal: Add a side of roasted potatoes or a bowl of creamy soup if you’re craving something more filling.

Additional Tips

Make It Ahead: This quiche is perfect for meal prep! You can assemble it ahead of time, store it in the fridge, and bake it when you’re ready to eat.

Use Frozen Spinach: If you don’t have fresh spinach, frozen spinach works great too! Just be sure to thaw and drain it well to avoid too much excess moisture in the quiche.

Try Different Veggies: Feel free to add other veggies like bell peppers, mushrooms, or zucchini. Just sauté them first to remove any excess water.

Leftovers: Leftover quiche can be stored in the fridge for up to 3 days, and it’s great for a quick breakfast or snack. You can even freeze individual slices for later!

FAQ Section

Q1: Can I use a different cheese in this recipe?
A1: Absolutely! While cottage cheese is the star, you can add shredded cheese like cheddar, mozzarella, or feta for extra flavor.

Q2: Can I make this quiche dairy-free?
A2: Yes! Substitute the cottage cheese with a dairy-free cheese and use a non-dairy milk to make it dairy-free.

Q3: Can I make this quiche without spinach?
A3: Definitely! If spinach isn’t your thing, you can use other veggies like kale, broccoli, or even sun-dried tomatoes.

Q4: How do I store leftovers?
A4: Store leftover quiche in an airtight container in the fridge for up to 3 days. Reheat it in the oven for the best texture.

Q5: Can I freeze this quiche?
A5: Yes! You can freeze the quiche before or after baking. Just wrap it tightly in plastic wrap and foil, and store it in the freezer for up to 3 months. Reheat it in the oven when you’re ready to enjoy!

Conclusion

This Cottage Cheese & Spinach Crustless Quiche is the perfect balance of healthy, flavorful, and easy-to-make. It’s a dish that can be served for any occasion—whether you’re hosting brunch or just need a simple, satisfying meal. It’s rich in protein, packed with veggies, and so comforting. I promise, this one will become a regular in your recipe rotation!

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