There’s something about the crisp autumn air and the smell of a hearty soup simmering away that just feels like home. If you’re craving a bowl of comfort, this Cozy Autumn Wild Rice Soup is here to fill that need! With tender wild rice, earthy mushrooms, vibrant carrots, and a creamy broth, every spoonful feels like a warm hug. Trust me, this soup is the ultimate fall dish—it’s hearty enough to be filling but light enough to leave you feeling good after every bite. Grab your favorite sweater and a spoon, and let’s dive into this comforting bowl of goodness!
Why You’ll Love Cozy Autumn Wild Rice Soup
Hearty and Filling
This soup is packed with wild rice, veggies, and a creamy base that makes each bowl hearty enough to be a meal on its own. It’s the perfect dish to cozy up with on a chilly evening or serve as a warming lunch during the day.
Flavorful and Comforting
With its mix of savory vegetables, mushrooms, and wild rice, this soup offers deep, rich flavors that pair beautifully with the earthy spices. It’s like the taste of autumn in every spoonful!
Quick and Easy to Make
No need to spend hours in the kitchen. This soup comes together in just under an hour, making it perfect for a busy weeknight dinner or a weekend lunch.
Nutritious and Satisfying
The combination of wild rice, carrots, and mushrooms gives you a good dose of fiber, vitamins, and minerals. It’s a delicious way to eat seasonally and stay nourished while you indulge in comfort food.
A Crowd-Pleaser
This soup is sure to be a hit with both family and friends. It’s the kind of dish everyone will want to dig into, whether you’re having a casual dinner or entertaining guests.

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Ingredients
Ready to make the perfect autumn soup? Let’s take a look at the ingredients:
For the Soup
- Wild Rice: This hearty rice adds a chewy texture and nutty flavor that makes this soup unique.
- Carrots: Sweet and vibrant, they add a slight crunch and natural sweetness to balance the savory flavors.
- Celery: Adds a subtle freshness and texture, complementing the other veggies in the soup.
- Mushrooms: Earthy, rich mushrooms bring umami depth to the soup and pair perfectly with the creamy broth.
- Onion: A classic soup base ingredient, onion adds aromatic depth and sweetness when sautéed.
- Garlic: Fresh garlic adds a punch of flavor and warmth to the broth.
- Vegetable Broth: The base of the soup that brings everything together and enhances the flavors.
- Heavy Cream: This adds richness and creaminess to the soup, making it feel indulgent and comforting.
- Thyme and Bay Leaves: These herbs bring warmth and depth to the flavor profile, with thyme adding a subtle earthiness and bay leaves rounding out the savory notes.
- Salt and Pepper: To taste, to bring out all the natural flavors of the soup.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Nutrition Facts
Here’s a quick look at the nutrition for one serving of this cozy autumn wild rice soup (based on 6 servings):
- Calories: 280
- Protein: 6g
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 32g
- Fiber: 3g
- Sugar: 5g
- Cholesterol: 30mg
- Sodium: 560mg
- Potassium: 380mg
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin A: 80% DV
- Vitamin C: 15% DV
This soup is comforting without being heavy, and it’s packed with nutrients that will warm you up from the inside out!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
Instructions
Let’s get this soup simmering and ready to enjoy!
Sauté the Vegetables
In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté for about 5 minutes, or until the vegetables are soft and fragrant. Add the garlic and mushrooms, and cook for another 3-4 minutes, until the mushrooms release their moisture and start to brown.
Cook the Rice
Add the wild rice to the pot and stir it in with the vegetables. Let it cook for a couple of minutes to absorb the flavors. Then, pour in the vegetable broth and add the thyme and bay leaves. Bring the soup to a simmer, reduce the heat, and let it cook for about 25-30 minutes, or until the rice is tender and fully cooked. Stir occasionally to prevent sticking.
Add the Cream
Once the rice is cooked, stir in the heavy cream and cook for another 5 minutes, letting the soup thicken slightly. Taste and season with salt and pepper as needed. Remove the bay leaves before serving.
Serve and Enjoy
Ladle the soup into bowls and serve hot. Garnish with extra fresh thyme or parsley if you like, and enjoy a cozy, comforting meal that’s perfect for fall.
How to Serve Cozy Autumn Wild Rice Soup
This soup is filling and satisfying on its own, but it’s also perfect with some tasty sides. Here are a few ideas to round out your meal:
Crusty Bread
Serve with a loaf of warm, crusty bread to dip in the creamy broth. You can even add some garlic butter for extra flavor!
Fresh Salad
Pair this soup with a light, crisp salad, such as a mixed greens salad with a lemon vinaigrette. It’s a refreshing contrast to the rich, creamy soup.
Cheese
Top your soup with a sprinkle of grated Parmesan or a dollop of sour cream for added richness. A little cheese never hurts!
Roasted Vegetables
Roasted Brussels sprouts, sweet potatoes, or butternut squash would complement the flavors of the soup and add some extra color to your plate.
Additional Tips
Use a Combination of Broths
If you want extra depth of flavor, use half vegetable broth and half chicken broth in the soup. This adds a savory richness while keeping it vegetarian.
Make it Vegan
For a vegan version, substitute the heavy cream with coconut cream or a dairy-free alternative, and use vegetable broth as the base.
Store Leftovers
This soup stores beautifully in the fridge for up to 4 days in an airtight container. The flavors continue to meld, making it even better the next day! Just reheat gently on the stove.
Freeze It
You can also freeze this soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy, thaw overnight in the fridge and reheat on the stove.
FAQ Section
Q1: Can I use a different type of rice?
A1: While wild rice adds a unique texture, you can substitute it with brown rice or a different whole grain. Just note that the cooking time may vary, so check the rice package for instructions.
Q2: Can I make this soup ahead of time?
A2: Yes! This soup actually tastes better the next day as the flavors meld together. You can make it ahead and store it in the fridge until you’re ready to serve.
Q3: Is this soup gluten-free?
A3: Yes! This soup is naturally gluten-free, as it’s made with rice and vegetables.
Q4: Can I add protein to this soup?
A4: Absolutely! You can add cooked chicken, turkey, or even white beans for extra protein. Just stir it in with the cream at the end of cooking.
Q5: How do I thicken the soup if it’s too thin?
A5: If you find the soup too thin, let it simmer uncovered for a few more minutes to reduce the liquid. You can also add a bit more rice to thicken it up.
Q6: Can I make this soup in a slow cooker?
A6: Yes! You can combine all the ingredients (except for the cream) in a slow cooker and cook on low for 4-6 hours. Add the cream at the end, and let it cook for an additional 10 minutes before serving.
Q7: Can I use frozen vegetables in this soup?
A7: Sure! Frozen vegetables work fine, but keep in mind that fresh veggies will add a bit more flavor and texture.
Q8: Can I make this soup dairy-free?
A8: Yes! Just use a dairy-free cream alternative, like coconut cream or cashew cream, and skip the butter or use a dairy-free butter substitute.
Q9: How long will leftovers last?
A9: Leftovers can be stored in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months.
Q10: Can I double this recipe?
A10: Definitely! Just make sure your pot is large enough to accommodate the increased volume, and adjust the cooking time as needed.
Conclusion
This Cozy Autumn Wild Rice Soup is everything you need to embrace the season. With its creamy texture, earthy flavors, and heartwarming ingredients, it’s perfect for chilly nights or whenever you want a comforting bowl of soup. Plus, it’s quick, easy, and endlessly satisfying. So go ahead—gather your ingredients and let the kitchen fill with the scent of autumn!
Print
Cozy Autumn Wild Rice Soup
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
Description
This Cozy Autumn Wild Rice Soup is the perfect fall comfort food! A hearty and creamy soup filled with wild rice, seasonal vegetables, and savory herbs, making it a warming and nutritious meal. Perfect for chilly days, this soup brings together the flavors of autumn in every bite.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon ground sage
- 1/4 teaspoon ground turmeric (optional)
- 6 cups vegetable broth
- 1 cup wild rice
- 1 medium sweet potato, peeled and diced
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1 cup heavy cream or coconut milk (for a dairy-free version)
- 2 tablespoons fresh parsley, chopped (for garnish)
- Salt and pepper, to taste
Instructions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, cooking for about 5-7 minutes until softened. Add the garlic, thyme, sage, and turmeric, cooking for another minute until fragrant.
- Cook the Soup Base: Add the vegetable broth, wild rice, and diced sweet potato to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 45 minutes, or until the wild rice is tender and the sweet potatoes are cooked through.
- Add the Corn: Stir in the corn kernels and continue to cook for another 5 minutes.
- Finish the Soup: Pour in the heavy cream (or coconut milk), and stir to combine. Let the soup simmer for an additional 5 minutes, then season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or crackers.
Notes
- If you prefer a thicker soup, you can blend a small portion of the soup (about 1 cup) and then return it to the pot.
- For extra protein, consider adding cooked chicken or beans to the soup.
- For a vegetarian version, make sure to use vegetable broth instead of chicken broth.
- You can prepare this soup in advance and store it in the refrigerator for up to 4 days. It also freezes well for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 7g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg