Description
This Crab Cottage Cheese Bowl is a light yet satisfying dish that combines the creamy texture of cottage cheese with the delicate flavor of crab meat. With the addition of fresh veggies, a hint of lemon, and a touch of seasoning, this bowl makes a refreshing and protein-packed meal. It’s perfect for lunch, dinner, or even as a healthy snack. Enjoy the coastal flavors with a nutritious twist!
Ingredients
Scale
For the Crab Mixture:
- 1 cup cooked crab meat (fresh or canned, shredded or chunked)
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier version)
- 1 tablespoon Dijon mustard (optional)
- 1 teaspoon lemon juice
- 1/2 teaspoon Old Bay seasoning (or your favorite seafood seasoning)
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
For the Bowl:
- 2 cups cottage cheese (full-fat or low-fat)
- 1/2 cucumber, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1/4 avocado, diced (optional)
- Fresh lemon wedges (optional, for garnish)
Instructions
- Prepare the Crab Mixture:
In a medium bowl, combine the crab meat, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, salt, and pepper. Stir well to combine and evenly coat the crab. Taste and adjust seasoning as needed. If you like, add in some freshly chopped parsley for added freshness. - Assemble the Bowl:
Divide the cottage cheese between two bowls, about 1 cup per bowl. Top each with the crab mixture, spreading it evenly over the cottage cheese. - Add the Veggies:
Add the diced cucumber, bell pepper, and green onions to each bowl. Optionally, add diced avocado for extra creaminess and flavor. - Garnish and Serve:
Garnish with a squeeze of fresh lemon juice or extra parsley. Serve immediately and enjoy the light, refreshing flavors of this crab cottage cheese bowl!
Notes
- If you’re using canned crab, be sure to drain it well before mixing it into the salad.
- You can substitute the mayonnaise with Greek yogurt for a lighter option.
- For a more filling meal, serve the crab cottage cheese bowl with a side of whole-grain crackers or a leafy green salad.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main Course
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 65mg