Introduction
As the days grow longer and the weather warms up, I find myself craving lighter, fresher dishes that are both nutritious and delicious. One of my family’s favorite recipes to make during this time is Cranberry Broccoli Salad. This dish perfectly balances the crunch of fresh broccoli with the sweetness of dried cranberries, all enveloped in a creamy dressing that’s simple yet flavorful. When I first served it at a family gathering, it was met with rave reviews; everyone loved how vibrant and colorful it looked on the table. Not only did it disappear quickly, but I was also delighted to see family members coming back for seconds (and thirds!). This salad has become a staple at our gatherings, and it’s perfect for any occasion—from summer barbecues to holiday dinners.
Ingredients
- 4 cups broccoli florets, chopped
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Broccoli: In a large mixing bowl, combine the chopped broccoli florets, dried cranberries, sunflower seeds, and finely chopped red onion.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth and well combined.
- Combine Salad and Dressing: Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
- Refrigerate: Cover the salad and refrigerate for at least 1 hour before serving. This allows the flavors to meld beautifully.
- Serve: Serve chilled and enjoy this refreshing and nutritious salad!
Nutrition Facts
- Servings: 4
- Calories per Serving: 180 kcal
Preparation Time
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes (includes refrigeration time)
How to Serve
- As a Side Dish: Pair with grilled chicken, fish, or any main course.
- At Potlucks: This salad travels well and is always a hit at potluck gatherings.
- Picnic Favorite: Perfect for outdoor dining or picnics, thanks to its refreshing taste.
- Meal Prep: Make a batch for healthy lunches throughout the week.
- Salad Bar: Add it to a salad bar for a colorful and nutritious option.
Additional Tips
- Freshness is Key: Use fresh, vibrant broccoli for the best flavor and texture.
- Adjust Sweetness: Feel free to adjust the amount of honey or maple syrup to your taste.
- Add Crunch: For extra crunch, consider adding chopped apples or celery.
- Vegan Version: Substitute mayonnaise with a vegan alternative to make it plant-based.
- Flavor Boost: Try adding crumbled feta or goat cheese for a tangy twist.
Recipe Variations
- Nutty Cranberry Salad: Substitute sunflower seeds with walnuts or almonds for a different nutty flavor.
- Add Fruits: Mix in chopped apples or pears for added sweetness and texture.
- Creamy Avocado Dressing: Use mashed avocado in place of mayonnaise for a healthier dressing.
- Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños for a spicy kick.
- Whole Grain Addition: Toss in cooked quinoa or farro for added protein and fiber.
Serving Suggestions
- Garnish: Top with extra sunflower seeds or sliced almonds for presentation.
- Dressings: Serve with additional dressing on the side for those who like a creamier salad.
- Herbs: Fresh herbs like parsley or dill can enhance the flavor and freshness.
- Pair with Grains: Serve alongside whole grains like brown rice or quinoa for a complete meal.
- Fruit Pairing: Complement with fresh fruit like sliced strawberries or oranges for a refreshing contrast.
Freezing and Storage
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This salad does not freeze well due to the mayonnaise and fresh vegetables, so it’s best enjoyed fresh.
- Prep in Advance: You can prepare the dressing and chop the vegetables ahead of time; just combine them right before serving.
FAQ Section
- Can I use fresh cranberries instead of dried?
- Fresh cranberries are much more tart; it’s best to use dried cranberries for sweetness.
- How can I make it vegan?
- Substitute mayonnaise with a vegan mayonnaise or a creamy tahini dressing.
- Can I make this salad a day ahead?
- Yes, it can be made a day ahead, but for optimal freshness, add the dressing just before serving.
- What can I use instead of sunflower seeds?
- Chopped nuts like walnuts or almonds can be great substitutes.
- Is this salad gluten-free?
- Yes, all ingredients are naturally gluten-free.
- How long will leftovers last?
- Leftovers can be stored in the refrigerator for up to 3 days.
- Can I add protein to this salad?
- Absolutely! Grilled chicken, chickpeas, or tofu can be excellent additions.
- What other vegetables work well?
- You can add diced bell peppers, shredded carrots, or even snap peas for variety.
- How can I make the dressing lighter?
- Use Greek yogurt instead of mayonnaise for a lighter, protein-rich dressing.
- Can I serve this warm?
- This salad is best served chilled, but you can lightly steam the broccoli if you prefer a warm dish.
Conclusion
Cranberry Broccoli Salad is a vibrant and delicious dish that not only looks appealing but also packs a nutritious punch. With its combination of flavors and textures, it has become a favorite at our family gatherings and a staple in our home. Whether you’re looking for a side dish, a potluck contribution, or a healthy lunch option, this salad is sure to impress. Give it a try, and you may find it becoming a beloved recipe in your family as well! Enjoy the freshness and the compliments that come your way with this delightful salad.
PrintCranberry Broccoli Salad: A Refreshing Twist on a Classic
- Total Time: 0 hours
- Yield: 4 Serving 1x
- Diet: Vegetarian
Description
This vibrant Cranberry Broccoli Salad combines fresh broccoli florets with sweet dried cranberries and crunchy sunflower seeds, all coated in a creamy dressing. Perfect for potlucks, picnics, or as a nutritious side dish, this salad is not only delicious but also packed with vitamins and minerals.
Ingredients
- 4 cups broccoli florets, chopped
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the broccoli florets, dried cranberries, sunflower seeds, and finely chopped red onion.
- In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth and well combined.
- Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
- Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
- Serve chilled and enjoy!
Notes
- For added sweetness, adjust the amount of honey or maple syrup to your preference.
- This salad can be made a day in advance; however, it’s best to add the dressing shortly before serving for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg