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Cranberry Pecan Salad: A Fresh and Festive Delight


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cranberry Pecan Salad is a fresh and festive dish that’s perfect for light lunches or as a side for any occasion. This salad combines mixed greens with sweet dried cranberries, crunchy toasted pecans, creamy feta or goat cheese, and a tangy balsamic vinaigrette. Optional add-ins like apple slices, pomegranate seeds, grilled chicken, and avocado elevate the flavors, making it a versatile and crowd-pleasing option.


Ingredients

Scale
  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, toasted
  • 1/4 cup crumbled feta or goat cheese
  • 1/2 small red onion, thinly sliced
  • 1 apple or pear, thinly sliced (optional)
  • 1/4 cup balsamic vinaigrette (or your favorite dressing)

Optional Add-ins:

  • 1/4 cup pomegranate seeds
  • Grilled chicken slices (for added protein)
  • Avocado slices

Instructions

  • Prepare the Salad Base: In a large salad bowl, combine the mixed greens, dried cranberries, toasted pecans, red onion, and sliced apple or pear if using.
  • Add Cheese: Sprinkle the crumbled feta or goat cheese over the salad.
  • Toss with Dressing: Drizzle the balsamic vinaigrette over the salad and gently toss to combine. Be careful not to overdress—start with a little and add more if needed.
  • Serve: Transfer to individual plates and garnish with any optional add-ins like pomegranate seeds, grilled chicken, or avocado.
  • Enjoy: Serve immediately and enjoy this fresh, crunchy, and slightly sweet salad!

Notes

  • If preparing ahead, keep the dressing separate to prevent the greens from becoming soggy.
  • For a more substantial meal, add grilled chicken or tofu for extra protein.
  • Experiment with different cheese types or dressings to customize the salad to your taste.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the salad
  • Calories: 230
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 12 mg