Description
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This Cream of Spinach Soup is a rich, velvety bowl of goodness packed with fresh spinach, creamy texture, and delicate flavors. A perfect choice for a cozy, healthy lunch or dinner, this soup is easy to make and filled with nutrients. Pair it with some crusty bread for a comforting meal that’s both delicious and satisfying.
Ingredients
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1 lb fresh spinach, washed and chopped
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1 tbsp olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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3 cups vegetable broth (or chicken broth for extra flavor)
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1 cup whole milk (or heavy cream for a richer texture)
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1 tbsp butter
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1/2 tsp salt (adjust to taste)
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1/4 tsp black pepper
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1/4 tsp nutmeg (optional, for extra flavor)
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1/4 cup grated Parmesan cheese (optional, for garnish)
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Instructions
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Sauté the vegetables: In a large pot, heat olive oil and butter over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
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Cook the spinach: Add the chopped spinach to the pot and cook for 2–3 minutes until wilted.
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Add broth and seasoning: Pour in the vegetable broth, salt, pepper, and nutmeg. Bring to a simmer and cook for about 5 minutes, allowing the spinach to fully cook and the flavors to blend.
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Blend the soup: Use an immersion blender directly in the pot to blend the soup until smooth and creamy. Alternatively, transfer the soup to a regular blender in batches and blend until smooth. If the soup is too thick, add a little extra broth or milk to reach your desired consistency.
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Add creaminess: Stir in the milk (or heavy cream), and heat the soup over low heat for an additional 2-3 minutes, ensuring it’s warm and creamy.
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Serve: Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired. Serve with crusty bread or croutons for extra comfort.
Notes
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You can use frozen spinach if fresh isn’t available—just make sure to thaw and drain it well before using.
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For a dairy-free version, substitute the milk with coconut milk or almond milk, and omit the butter and cheese.
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Add a squeeze of lemon juice for a bright finish if you prefer a slightly tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian, Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg