Description
- This Creamy BLT Cauliflower Salad is a low-carb, keto-friendly version of the classic BLT. With crunchy cauliflower, crispy bacon, juicy tomatoes, and a rich, creamy dressing, it’s the perfect salad for a light lunch or a side dish at dinner. A tasty, healthy alternative to traditional pasta or potato salads!
Ingredients
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1 medium head of cauliflower, cut into small florets
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6 slices cooked bacon, crumbled
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1 cup cherry tomatoes, halved
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1/2 cup mayonnaise (use a keto-friendly mayo if desired)
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1 tablespoon Dijon mustard
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1 tablespoon apple cider vinegar
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper to taste
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1 tablespoon fresh parsley, chopped (for garnish)
Instructions
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Prepare the cauliflower:
Cut the cauliflower into small florets, similar in size to bite-sized pieces. Blanch the cauliflower by briefly boiling it in water for about 2-3 minutes, then drain and place it in a bowl of ice water to stop the cooking process. Drain again and pat dry with paper towels. Alternatively, you can use raw cauliflower if you prefer a crunchier texture. -
Cook the bacon:
Cook the bacon slices in a skillet over medium heat until crispy, about 5–7 minutes. Remove from the pan, crumble the bacon, and set aside. -
Make the creamy dressing:
In a separate bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper until smooth. -
Assemble the salad:
In a large mixing bowl, combine the cauliflower florets, crumbled bacon, and halved cherry tomatoes. Add the creamy dressing and toss everything together until the salad is evenly coated. -
Serve:
Garnish the salad with freshly chopped parsley and serve immediately. This creamy BLT cauliflower salad is perfect as a side dish or light main course.
Notes
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Make it ahead: The salad can be stored in the refrigerator for up to 2-3 days. However, it’s best to add the bacon right before serving to keep it crispy.
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Customize: You can add other vegetables like red onion or cucumber for extra crunch, or a sprinkle of shredded cheddar cheese for added flavor.
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Dressing alternatives: For a lighter version, you can substitute mayonnaise with Greek yogurt or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Side Dish, Keto
- Method: No cook (except for bacon)
- Cuisine: American, Keto, Low Carb
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 35mg