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Creamy BLT Cauliflower Salad


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

  • This Creamy BLT Cauliflower Salad is a low-carb, keto-friendly version of the classic BLT. With crunchy cauliflower, crispy bacon, juicy tomatoes, and a rich, creamy dressing, it’s the perfect salad for a light lunch or a side dish at dinner. A tasty, healthy alternative to traditional pasta or potato salads!

Ingredients

Scale
  • 1 medium head of cauliflower, cut into small florets

  • 6 slices cooked bacon, crumbled

  • 1 cup cherry tomatoes, halved

  • 1/2 cup mayonnaise (use a keto-friendly mayo if desired)

  • 1 tablespoon Dijon mustard

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper to taste

  • 1 tablespoon fresh parsley, chopped (for garnish)


Instructions

  1. Prepare the cauliflower:
    Cut the cauliflower into small florets, similar in size to bite-sized pieces. Blanch the cauliflower by briefly boiling it in water for about 2-3 minutes, then drain and place it in a bowl of ice water to stop the cooking process. Drain again and pat dry with paper towels. Alternatively, you can use raw cauliflower if you prefer a crunchier texture.

  2. Cook the bacon:
    Cook the bacon slices in a skillet over medium heat until crispy, about 5–7 minutes. Remove from the pan, crumble the bacon, and set aside.

  3. Make the creamy dressing:
    In a separate bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper until smooth.

  4. Assemble the salad:
    In a large mixing bowl, combine the cauliflower florets, crumbled bacon, and halved cherry tomatoes. Add the creamy dressing and toss everything together until the salad is evenly coated.

  5. Serve:
    Garnish the salad with freshly chopped parsley and serve immediately. This creamy BLT cauliflower salad is perfect as a side dish or light main course.

Notes

  • Make it ahead: The salad can be stored in the refrigerator for up to 2-3 days. However, it’s best to add the bacon right before serving to keep it crispy.

  • Customize: You can add other vegetables like red onion or cucumber for extra crunch, or a sprinkle of shredded cheddar cheese for added flavor.

  • Dressing alternatives: For a lighter version, you can substitute mayonnaise with Greek yogurt or sour cream.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Side Dish, Keto
  • Method: No cook (except for bacon)
  • Cuisine: American, Keto, Low Carb

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 320 kcal
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 35mg