Description
A healthy, low-carb alternative to mashed potatoes! This creamy cauliflower mash is rich, buttery, and full of flavor—perfect for pairing with any main dish or enjoying on its own.
Ingredients
Scale
- 1 large head of cauliflower (about 4 cups florets)
- 2 tablespoons butter (or dairy-free butter for a dairy-free option)
- ¼ cup heavy cream (or almond milk for a dairy-free option)
- 2 cloves garlic, minced
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional for extra flavor)
- ¼ cup grated Parmesan cheese (optional for extra creaminess, can be omitted for dairy-free)
- Fresh chives or parsley for garnish (optional)
Instructions
- Prepare the Cauliflower:
Cut the cauliflower into florets, discarding the tough stem. Place the florets into a large pot of salted water and bring to a boil. Cook for 8-10 minutes or until the cauliflower is tender and easily pierced with a fork. - Drain and Dry:
Drain the cauliflower well and return it to the pot. Let it sit for a few minutes to allow any excess water to evaporate. You can also pat it dry with paper towels. - Sauté the Garlic:
While the cauliflower is draining, melt the butter in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it. - Mash the Cauliflower:
Transfer the drained cauliflower into a food processor or use an immersion blender directly in the pot. Add the sautéed garlic, heavy cream (or almond milk), salt, pepper, and garlic powder (if using). Blend until smooth and creamy. - Finish the Mash:
If you’re using Parmesan cheese, stir it in at this point for extra creaminess. Taste and adjust seasoning with more salt or pepper if needed. - Serve:
Garnish with fresh herbs like chives or parsley, and serve warm as a side dish to your favorite meals.
Notes
- For a smoother texture, you can blend the mash in a high-powered blender or use an immersion blender instead of a food processor.
- To make it even creamier, you can add more butter or cream, depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling, Mixing
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg