Description
Creamy Greek Yogurt Dressing is a healthier alternative to traditional creamy dressings, offering a tangy, smooth texture with a rich flavor. Made with protein-packed Greek yogurt, this dressing is perfect for salads, as a dip, or as a sauce for grilled vegetables or meats. Its creamy consistency and fresh flavors make it a versatile addition to your meal prep.
Ingredients
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1 cup plain Greek yogurt (preferably full-fat or low-fat)
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2 tablespoons olive oil
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1 tablespoon lemon juice (freshly squeezed)
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1 teaspoon Dijon mustard
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1 clove garlic, minced
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1/2 teaspoon dried dill (or fresh, if available)
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Salt and pepper, to taste
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1–2 tablespoons water (to adjust consistency)
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1 teaspoon honey (optional, for sweetness)
Instructions
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1. Mix the Ingredients:
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In a medium bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, and dried dill.
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Stir everything together until smooth and well combined.
2. Adjust Consistency:
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If the dressing is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
3. Season to Taste:
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Taste the dressing and season with salt and pepper to your liking. If you prefer a slightly sweeter dressing, stir in a teaspoon of honey.
4. Chill and Serve:
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Refrigerate the dressing for at least 30 minutes to allow the flavors to meld together. The dressing can be stored in an airtight container in the refrigerator for up to 5 days.
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Notes
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Herb Variations: Feel free to customize this dressing by adding fresh herbs like parsley, cilantro, or chives for extra flavor.
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Dairy-Free Option: If you want a dairy-free version, use dairy-free Greek yogurt (like coconut or almond milk-based Greek yogurt).
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Add-ins: You can add a bit of crumbled feta cheese or a dash of cayenne pepper for extra flavor.
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Uses: This dressing is perfect for drizzling over salads, as a dip for veggies, or as a topping for grilled chicken or fish.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dressing, Sauce, Dip
- Method: Mixing
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg