Description
A rich and flavorful creamy Indian pumpkin curry that’s perfect for cozy dinners. This dish combines the warmth of spices with the creaminess of coconut milk, making it a delicious and satisfying meal.
Ingredients
Scale
- 2 cups pumpkin puree (fresh or canned)
- 1 cup passata (or tomato puree, not paste)
- 1 cup vegetable broth (use reduced-sodium if preferred)
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon curry powder (mild, medium, or hot)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 medium onion (or shallot), finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 medium carrot, diced
- 1 bell pepper, chopped into bite-sized pieces
- 1 cup chopped kale (or spinach)
- 1 tablespoon neutral oil (or water for an oil-free version)
Optional Garnishes:
- Fresh parsley or cilantro (coriander)
- Lemon or lime wedges
- Toasted pumpkin seeds or cashews
Instructions
- Prepare the Vegetables: Finely chop the onion and carrot, chop the bell pepper into bite-sized pieces, and mince the garlic and ginger.
- Sauté the Vegetables: In a large pan, heat the oil over medium heat. Add the onion, carrot, and bell pepper. Sauté for 4-5 minutes, stirring occasionally, until softened.
- Add Garlic and Ginger: Stir in the garlic and ginger, sautéing for another minute until fragrant.
- Add Spices and Liquids: Add the curry powder, turmeric, cumin, and smoked paprika, then stir well. Pour in the passata, pumpkin puree, vegetable broth, and coconut milk. Mix to combine and bring to a gentle simmer.
- Simmer: Reduce heat to low and allow the curry to simmer for 5-8 minutes, or until the vegetables are tender.
- Add Kale and Adjust Seasoning: Stir in the chopped kale and let it simmer for another 1-2 minutes, just until wilted. Taste and adjust seasonings with salt, pepper, or additional spice if desired.
- Serve: Serve the curry with fresh parsley or cilantro and lemon or lime wedges, and top with toasted pumpkin seeds or cashews if desired. Enjoy with rice or naan on the side.
Notes
- For a spicier kick, consider adding chopped fresh chili peppers.
- This dish can be made oil-free by using water for sautéing.
- Prep Time: 15 mins
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: indian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg